Last time, my chia seed cucumber drink got so much love—huge thanks to everyone! 💚 Chia seeds are my secret to weight loss, and I want more people to know about them! Who Should Eat Chia Seeds? 1️⃣ People who want to lose weight but hate feeling hungry 2️⃣ Those who struggle with digestion 3️

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

I’m only aware of these features on iPhone. I’m sure some, if not all, of them are on the iPad, but I have not tested them on iPad yet. - WE CAN NOW RECORD VIDEOS AND KEEP THE MUSIC PLAYING 🙌🏽🙌🏽🙌🏽 - Scheduled messages will still send when your phone is shut off - It is now possible to mass

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

Knowing when you ovulate is just as important as knowing when your period is!! cycle tracking is important for all women! Knowing our cycle helps us live more in tune with our body. We can understand better why we might feel a certain way and know when we can push out more or take it more easy!🥰

Sharing too much can lead to awkwardness or envy, and it can even lead to hurt feelings.

- The Night Of Follows the criminal justice system on the Pakistani-American who just wanted to go out to a party in NYC despite his parents orders not to, finds himself in trouble and fighting to tell the truth the night a girl he met and had picked up was found murdered. This one I’m curren

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

Stop expecting breadcrumbs when you deserve a FEAST 🍱🥘 Sometimes we want love so badly, we overlook Al the consistent red flag behavior. 🚩 But you’re not doomed to repeat these patterns! 👇🏽 1. They don't make time for you. 2. They don't want to meet your family. 3. They don't re

Tips on dressing grunge + where I got my outfit! Almost no one perfectly follows the outline, neither do I, I am aware! But I do thrift, get hand-me-downs, diy + cut up/ alter clothing very very often! So here’s some of my recs 🖤🦇🏍️ #grunge #grungefashion #grungestyle #movement #tiktok

✨When we decided to jump in the car and embark on the 13 hour journey to Oregon, these two locations were at the top of my list but honestly nothing could prepare me for how beautiful they would be up close! And with these two locations being right next to each other it makes the perfect day tr

These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should share❤️ ✨L-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h

We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work

DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

I like to highlight different things like: 📚Plot/important 📚Romance 📚Characters 📚Sad/emotional There’s really no right way to annotate I just highlight/ write what feels right. I know some people have very specific things they annotate but everyone is different I find annotating helps me

I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

As a 22 year old, I have 100% bought off SHEIN, however now I don’t have an account anymore. The fast fashion epidemic has really gotten out of hand in recently years contributing a lot to landfills and so I wanted to share some ways you can try to also get out of the cycle and be more aware and

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

How to Be the Best Girlfriend (Without Losing Your Glow 💋) Being the “best” doesn’t mean shrinking yourself — it means being so in tune with your energy, his needs, and the relationship, that everything flows. Here’s how to show up in a way he’ll never forget: 🥨 1. Know the Little Things His

I hate the eos packaging for their body lotions. Why am I cutting apart my bottle to access HALF of the product. This is three bottles worth of “extra” lotion that I repotted into an old moisturizer jar and one of the leftover bottles. I’d say it’s basically a full bottle of lotion atp. Smh. Please

iphone girlies don't gatekeep! 📱✨ hello everyone! here are some of my tips and tricks to upgrade your iphone ✨ ✨ favorite apps these are some apps I like to use on a daily basis: 1. meitu: photo editing app with filters, effects, and beauty tools for selfies. 2. google drive: cloud stora

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

This gym trend, where women compare past and present workout attire, contributes to setting women back in the fitness realm by perpetuating harmful stereotypes and fostering a judgmental environment. By promoting the idea that covering up more is dressing "modestly" or "for God," it