Sarabear🦋🦋

197 followers

Follow

Follow

Follow

1/3

0 saved

2

Could not sleep the other night🖤

#upmostnights #momlife

2025/7/1 Edited to

Sleepless nights can affect anyone, whether due to stress, anxiety, or the challenges of parenting. It’s essential to recognize the patterns that can lead to insomnia, such as excessive screen time before bed or anxiety-inducing situations. Developing a relaxing nighttime routine can play a significant role in improving sleep quality. Techniques like meditation, deep breathing exercises, or light reading can help calm the mind and prepare the body for rest. Moreover, creating a conducive sleep environment is crucial. This includes dimming the lights, eliminating noise, and ensuring the room temperature is comfortable. If you find yourself unable to sleep, instead of tossing and turning, you might consider getting out of bed and doing a calming activity until you feel sleepy again. Incorporating lifestyle changes, such as regular physical activity and a balanced diet, also contributes positively to sleep health. Additionally, joining online communities or forums like #upmostnights can provide valuable support and encourage sharing of experiences among individuals facing similar challenges, creating a sense of camaraderie. Remember that you're not alone in this journey; many people face sleepless nights and find comfort in expressing their struggles and coping mechanisms.

Related posts

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.

This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.

This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.

Try this to sleep better! 💤🌙

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

20K likes

The key to better sleep 💤

If you need to sleep better, try implementing these guidelines 10 hours before bed, cut out all caffeine as it takes your body a long time to metabolize it ☕️ 3 hours before bed, avoid heavy meals, intense exercise, or alcohol. This will help stabilize blood sugar levels, reduce indigestion,

2913 likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

132 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

179 likes

my cortisol-calming night ritual

When I’m stressed or not sleeping well, I don’t just feel it—I see it. Puffiness, inflammation, and this dull, heavy look that no skincare product can fix. For a while, I didn’t realize how much my nighttime habits were playing a role. I thought it was hormones or salty food (which, sure, didn’t he

111 likes

best nighttime habits for restful sleep💤

It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic

1734 likes

Sleep training tips

We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!

3391 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

322 likes

A laptop, a mug, and a lit candle are on a white tray in a dimly lit room. The image is titled 'STUDY HABITS that helped me get a 5.0 GPA Late Night Edition', introducing tips for effective late-night studying.

A laptop on a white bed tray with a floral mug and a stuffed polar bear on a bed. The text advises against studying in bed, but suggests using a tray and avoiding covers to stay awake and focused.

A hand holds a floral mug filled with tea, with a laptop and a lit candle blurred in the background. The text recommends drinking tea instead of coffee for late-night study sessions to ensure eventual sleep.

Study Habits: 🖤late night edition🖤

It is always better to work during the day and get a good rest at night, but unfortunately we all get into the situation where late night study sessions are a must. Here are my tips as a 5.0 student for the late nights: ✧ do not study/ do work on your bed. It will make it so much harder to stay

1658 likes

Sleep deprived morning

Sleep deprivation is no joke, but you’re doing better than you think. 💛 I’m not a sleep expert, just a tired mom sharing what’s helping me through this season. If your baby isn’t sleeping through the night, please know that’s normal. You’re not failing this is just part of the journey. One day s

15 likes

A flat lay shows three skincare products: a blue bottle of anti-dandruff shampoo, a white tube of barrier repair moisturizer, and a tall white bottle of rice toner, highlighted as products the user couldn't finish.

A blue bottle of anti-dandruff shampoo is shown, described as being used twice a week for small bumps and clearing skin effectively, making it long-lasting.

A white bottle of rice toner is featured, noted for its creamy, lightweight texture requiring only a few drops, and its large size ensuring it lasts a long time.

Skincare products I could not finish

Sometimes a product is so effective that you just don’t need much of it, and that’s exactly why I couldn’t finish these three skincare products. First, Nizoral Shampoo. Originally a dandruff shampoo, it’s also great for treating fungal acne. A tiny dab twice a week on affected areas does the tri

2317 likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

A smiling woman, the host of the Lovely Home Podcast, is shown with text overlays explaining her podcast helps homemakers find grace and stop guilt, and requests reviews to reach more people.

A kitchen scene with a stovetop and a dog on a rug, featuring text about the podcast helping homemakers, brides, and young women overcome guilt and build a foundation of grace, requesting Apple Podcast reviews.

A bride in a white wedding dress holding a bouquet, looking out a stained-glass window. Text explains the podcast was created for brides to find support and grace, concluding with "You are lovely, and so is your home."

Let’s Encourage Other Women!!

Your words, your listens, your thoughts and ratings could help a struggling bride stop feeling guilty for how “productive” she was or wasn’t and help her start fresh with a Christ centered foundation of grace. By writing a review, sure you’d be helping me, but you also would be pushing the show

1 like

Don't sleep on these tech habits 👀

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

1304 likes

A pregnant Black woman, Peaches, in a beige ribbed jumpsuit and gold hoops, walks through a luxurious hall. A man in a black robe stands in the background. The image promotes the story "HIS STREETS, NOT MINE BY : A.POWELL".

HIS STREETS, NOT MINE BY : A.POWELL …. PREVIEW

Priest’s jaw tightened so fast, Peaches caught it before he could smooth it over. The girl stood near the entrance like she belonged there—dark red lips, body-hugging black dress, eyes locked on Priest like she had unfinished business. She wasn’t one of the dancers. Peaches could tell that much

4 likes

If you're struggling with sleep, anxiety, afternoon crashes, feeling wired late at night..

It could be because of your morning routine What I love about these habits is that they can be done in under 10-15 mins & can completely change how you feel. Here's what I've been implementing lately: I've been utilizing Joe Dispenza for guided meditations. I find it quite helpful to list

2 likes

Try this Alien Salon ASMR If You Can’t Sleep!!

Guys!!! I accidentally found out this Salon ASMR creator who simulates a full-on salon hair treatment! From brushing sounds to shampoo lather to scalp massage whispers.💇 It just feels like you’re sitting in a fancy salon chair with someone massaging your stress away. I was just looking for backgro

1714 likes

Having a consistent night routine helps with my anxiety more than any other activity. I am able to get a good night’s sleep, and I always know what to do with myself when I am getting tired. I am someone who thrives from routine, so when I have a certain schedule I stick to, I feel comforted and re

1483 likes

Bigfoot could not sleep last night 😂😂

#Lemon8 #lemon8challenge #Lemon8Diary #lemon #fyp

2 likes

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

601 likes

How to fix your sleep schedule for good

Here's how I completely changed my sleep schedule: Step one: Don't snooze in the morning. No matter how tempting it may be, just think about how your future self will feel. If you get up right away, your future self will be so thankful! To help you with this place your alarm as far away

119 likes

Sleep for the skin night routine for skin care.

Make your shine show If you could support your skin while you sleep by incorporating some steps into your nightly skin care routine Night facial mask. #nighttimeselfcare #nightcare #nighttimeglowup #cleanface #nightroutine #nightmask #relaxing #relaxingtime #artistry

2 likes

I Did Sit-Ups Every Night for 100 Days

100 sit-ups. Every single night. For 100 days straight. Here's what happened to my core. #situps #coreworkout #100daychallenge #absworkout #repscroll

17 likes

safe sleep tips for babies

*This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. To all my fellow mommas, and new moms seeing this! Here’s some safe sleep tips for babies. (SIDS is not always preventable as in some cases nothing could’ve prevented it from happening)

312 likes

The ONE thing I can’t sleep without😴

If I had to pick just one thing out of all my nighttime remedies, this would be it, Cortisol Calm. 💤 And honestly, I can’t sleep without it. It wins by a long shot every single time. Why I love it: 🌙 Helps calm the body’s stress response 🌙 Supports balanced cortisol levels (so your mind isn’t

43 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

608 likes

Why do you drool In Your Sleep?

My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions

517 likes

SLEEP BOXERS 🍒💤

Joyspun Boxers from Walmart !!! Such a slay I’ve worn these to bed almost every night & thrown out all my other pjs Item: Joyspun Women’s Boxer Shorts 💰Price: 7.98 👍Pros: Stretchy waistband, short, cute patterns :) 🤔Cons: Not super stretchy around the legs (size up!) ⭐️Overall rati

2270 likes

A young woman with wide eyes and a hand over her mouth sits in a car, with text asking, 'What might be making your ANXIETY WORSE! & HOW TO STOP IT FROM GOING MORE DOWNHILL!'

A smartphone displays a social media feed, with text stating, 'What might be making your anxiety worse can be different for everyone depending on what triggers your anxiety.'

A tray of barbecue food is shown with text listing 'HABITS THAT ARE BAD FOR ANXIETY,' including scrolling, negative self-talk, lack of sleep, too much caffeine, and procrastination.

Could this be making your anxiety worse?!

These are a few habits that can really mess with your anxiety levels! - Drinking too much caffeine can make things so much worse. I know that coffee or energy drinks are a go-to for staying awake, but they can also make you feel jittery and more anxious. It's better to stick to a moderate a

54 likes

5 teas that reduce stress & support sleep 😴

New week, New goals.. 5 Teas That Reduce Stress And Support Sleep Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to

0 likes

what to do if you cant sleep

good night 💤😴 #sleephacks #getgoodsleep #sleepless App: https://play.google.com/store/apps/details?id=relax.sleep.relaxation.sleepingsounds

130 likes

How I Got Myself Onto A Sleep

This is one of the many ways I’m getting my life back on track and I thought I’d share it. #prioritizeyoursleep #helpfulsleepingtips #sleep •LOOK AT “Step 7: Lock Screen Time Setting” FIRST BEFORE ANYTHING ELSE• -Step 1: Bed- For this part it really doesn’t matter when you make your b

16 likes

See more