Diet with a balance ball
Balance ball diet from the 50s
Just like when I was young
"Eat less" "Increase the amount of exercise"
That's gradually not working 😩💦
I think that there are not a few people who feel such a change
Actually, the way the body works is changing 😔
so what i want to focus on
not a burning diet
it's called the shaping diet.
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Why is a balance ball a diet?
The balance ball is a tool that makes more sense than it looks
The biggest point is
The body is placed in an unstable state ☝️
When sitting on a chair, even if the posture collapses, the body can be skipped
but with a balance ball
Trying to regain balance the moment it collapses
The body works on its own.
what's used at this time
･ Transabdominal muscle (the back of the abdomen)
Multifibrosis (muscles that support the spine)
･ Pelvic floor muscles (muscles that support internal organs)
So-called inner muscle 💪✨
Here is
✔ hard to train consciously
✔ is easily weakened with age
✔ But it is directly connected to metabolism
It's a very important part of
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The reason for "preparing before losing weight"
The balance ball.
It's not an exercise that burns a lot of calories in a short time.
Even though it's
"My body tightened"
My stomach has changed.
Why do so many people feel that way?
This is because the body position returns 🔄
･ The pelvis stands up
･ Internal organs return to their original position
･ Posture is adjusted naturally
This alone makes it difficult for the stomach to come forward
The waistline changes
Even if the weight does not change
This is why I feel like "it looks different."
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When the intestines and pelvis move, it becomes easier to lose weight
The pelvis is a bowel vessel
When the pelvis hardens, the intestines become difficult to move
It makes your metabolism easier to fall.
Small shaking and vertical movement of the balance ball
Physically stimulate the intestines.
･ Move the pelvic floor muscles reflexively
･ To dominate the parasympathetic nerves
All three at the same time 😳
as a result
✔ Stable bowel movements
✔ ︎ ︎ ︎ ︎ Reduces gas and tension
✔ ︎ ︎ ︎ ︎ My stomach feels lighter
Many people feel the feeling of "the intestines are calmly arranged 😌
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Reasons why it is suitable after 50's
What the body needs as it ages is not "driving exercise" 🙅♀️
･ Do not put a burden on the joints
･ Do not disturb autonomic nerves
･ To be continued
The balance ball meets this requirement ✨
Just sit and shake for 5-10 minutes a day
But the body reacts properly 😊✨
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Order of common changes
If you keep playing the balance ball, many people feel the change in this order.
① Stomach becomes warm
② The posture becomes easier
③ The power of the lower abdomen enters
④ edema is reduced
⑤ The appearance changes
Weight 😅
This is
It's the natural flow of feeling your body safe and then starting to change. And
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For those who do not follow the diet
It's not your problem not to continue 😔
My body
Just teaching me, "That method is tough."
Balance ball is a diet that does not conflict with the body!!
As a result, it will continue for a long time ☺️
A well-equipped body will naturally become lighter
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The correct way to sit the balance ball (basic)
The effect of the balance ball changes greatly depending on how you sit
You don't have to work hard to move
Just sit right and your body is already working 😁
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① The height of the ball is "thigh is parallel to the floor"
First and foremost is the size of the ball.
When I sit down
✔ thighs are almost parallel to the floor
✔ The knee is a little lower than the hip joint
This is the basic
Because if the knees are too high, the pelvis will fall back and if they're too low, too much strength will be applied to the hips. Because
"You can sit comfortably and the soles of your feet touch the floor."
Please use this feeling as a guide
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② Sit on the ischium (the bone under the butt)
The point is not to put the whole butt like a chair ✅
It is an image of "gently riding" on the ischium
Because when you sit on your sciatic, your pelvis stands up naturally and your inner muscles are awakened. Because
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③ Do not stretch your back Do not stretch your chest
A common mistake is to straighten your back to improve your posture ☝️
The correct answer is
✔ Relax your back
✔ ︎ ︎ ︎ ︎ I don't stretch my chest
✔ ︎ ︎ ︎ ︎ It feels like my head is fluffy on top
The ideal is a "straight line" with no force, as if the head is lightly pulled with a thread ✨
When you put effort into it, it becomes an outer muscle advantage,
Because the goodness of the balance ball disappears 😢
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④ Stomach "Do not dent, loosen"
If it is a diet purpose, I want to put strength on my stomach,
Here is the reverse
✔ My stomach is fluffy
✔ ︎ ︎ ︎ ︎ Breath enters naturally
✔ ︎ ︎ ︎ ︎ The lower belly feels heavy and warm
This is OK 😁✨
Is it because the intestines and pelvic floor muscles are easy to move when they are "loose" ☝️
If your stomach is moving up and down along with your breathing, you're right
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⑤ Shaking is "Do not make it yourself"
Once you have the basic posture, you don't do anything else
･ Shake a little without permission
･ The body makes fine adjustments
･ Breathing becomes deeper
do not disturb it
Your body works better if you don't try to move it.
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⑥ 5-10 minutes is enough 👍✨
First five minutes a 🆗
I can sit a little longer.
The trick is to end that much ☝️
Because if you stop before you get tired, your body remembers, "This is safe."
The shorter it lasts ☺️✨
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And common NG signs
Please stop once you get the next feeling 🆖
･ The waist becomes heavy
･ Thighs stretch
･ Breathing becomes shallow
･ Feeling of clinging to the ball
This is a sign of incorrect posture or size 😔
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The balance ball.
It's not a training tool, it's a tool that puts the body back in place.
Just sitting right
✔ pelvis is ready
✔ intestines move
✔ the foundation of metabolism
You don't have to work hard ☺️
When you are ready, your body will naturally change 🙂 ↔️🙂 ↔️🙂 ↔️
Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment
I would be happy if it could be a hint for someone to prepare their mind and body 🕊️✨
Thank you for reading until the end 🙇♀️ -
Do your best not to do your best
･
私自身も50代を過ぎてから、従来の食事制限や激しい運動だけではダイエット効果が感じられなくなりました。そこでバランスボールを使ったダイエット法に出会い、体の内側から整えることの大切さを実感しています。 バランスボールに座ることで、常にバランスを取ろうとするインナーマッスルが自然に刺激され、特に腹横筋・多裂筋・骨盤底筋といった普段意識しづらい筋肉が鍛えられます。これらは代謝に直結し、年齢とともに弱りやすい部分なので、軽い揺れで鍛えられるのは魅力的です。 また、骨盤が正しい位置に戻ることで内臓の位置も整い、下腹のぽっこりが目立たなくなったのを感じました。体重はすぐには変わりませんが、鏡で見るとウェストラインがすっきりし、姿勢も自然と良くなるので毎日の気分が違います。 便通の改善もあり、骨盤の動きが腸を刺激し、副交感神経も優位になるのでリラックス効果も得られます。これはまさに体の内部から調子を整える「整えるダイエット」の効果です。 何より、1日5～10分座って揺れるだけなので、関節に負担をかけず自律神経も乱れにくく、無理のない習慣として続けやすいです。実際、疲れる前にやめることがカギとされており、体が『安全』と認識することで効果が高まるのが不思議に感じました。 バランスボールはただの運動器具ではなく、体の正しい位置を取り戻す道具です。長年悩んでいた体の不調やダイエットの停滞感に悩む方には特におすすめです。座り方のポイントも押さえれば、自然と体が変わり始め、無理なく健康体質へと導いてくれると確信しています。 私の経験から言うと、焦らずじっくり『整えること』こそが50代からのダイエット成功の秘訣と言えます。皆さんもぜひバランスボールで体を整え、新しい健康習慣を始めてみてはいかがでしょうか？
