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Hormone balance meal prep 🫶🏻

hormone balance meal prep recipes👇🏻

I love to focus on eating a high protein diet all month long for hormone balance & muscle building!

During your follicular phase you want to focus on healthy fats, whole grains, fermented veggies, increase in quality protein, & fruits high in vitamin c

Chicken salad:

I grabbed an organic rot chicken from @wholefoods

Celery

Cranberries

Mayo @chosenfoods

Dijon

Salt & pepper to taste

Strawberry chia pudding:

Blend two cups raw milk, 2 tbsp maple, & strawberries. Add 1/2 cup chia seeds mix & set in fridge overnight. Top with Greek yogurt, cacao nibs & hemp hearts (or whatever other toppings you’d like) in the am & enjoy!

Salmon bowls on the menu this week so prepped some organic jasmine rice cooked in bone broth @bonafideprovisions will add avocado, cucumber, & seaweed

Follow for weekly meal preps 🫶🏻

#healthymealideas #healthymealprep #healthymealprepideas #highproteinmeal #highproteindiet #hormonebalance #cyclesyncing #easyrecipe #healthyrecipes

2024/6/10 Edited to

Meal prep is a fantastic way to ensure you’re eating with intention and supporting your hormonal health throughout your cycle. In the follicular phase, it's beneficial to incorporate healthy fats, whole grains, and fruits that are rich in vitamin C. Foods like avocados, nuts, berries, and leafy greens can provide the necessary nutrients your body craves. Understanding your hormonal cycle essentially helps in optimizing your meal choices. For those who are interested in boosting their protein intake, options like lean salmon, organic chicken, and Greek yogurt can be delicious while supporting muscle building and hormone balance. Moreover, meal prepping can save you time during busy weeks and reduce the temptation to reach for unhealthy snacks. You might also explore the concept of cycle syncing, which aligns your eating habits with your menstrual cycle to enhance energy levels and overall well-being. By planning meals in advance and taking time to curate a nutritious menu, you're not just feeding your physique, but also nurturing your mental health, making food prep a vital part of a wholesome lifestyle.

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