Sav🧚🏻‍♀️

191 followers

Follow

Follow

Follow

1/4

0 saved

1

10

My morning at work

#lemon8diarychallenge

2024/6/29 Edited to

In today's fast-paced world, establishing a morning routine can significantly enhance your productivity and well-being. Many people find that starting their day with a consistent ritual helps set a positive tone. This could include activities such as journaling, meditating, or even light stretching. Experts suggest that waking up at the same time each day helps regulate your body clock, making it easier to rise feeling refreshed. Alarm clocks with gradual sound increase or light simulation can provide a more pleasant waking experience. Exploring what your ideal morning looks like can lead to discovering your true priorities and goals for the day. Incorporating wellness practices, such as drinking a nourishing beverage or setting daily intentions, can also create a sense of clarity and focus. Considering a job in the media? Understanding titles, skills needed, and market pay ranges is essential. Being proficient in journalism and copywriting can greatly increase your employability in this field. Platforms like Lemon8 can provide valuable insights and communities to help connect with professionals and explore career opportunities. Overall, curating your morning to align with your personal and professional aspirations could change your workday for the better.

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5754 likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3529 likes

A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.

A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.

Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

1753 likes

My Ideal University Morning Routine ☕️

I love a balanced morning routine before going to lectures and long study days at the library! So I thought I'd share with you what my ideal morning routines at university looked like 🤫 I still implement this routine into my work days, but I love waking up 1-2 hours before I need to leav

307 likes

EASY work lunches 💼🥪🫐🍓 (really easy)

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

28.3K likes

A crumpled paper note with "quick morning and night work out routine" and emojis is taped over a serene ocean and beach background. The note is secured by two pieces of patterned and solid tape.

A white image displays a "quick morning workout" routine in black text. It lists exercises: 15 squats, 5 pushups, 20 jumping jacks, 20 crunches, 5 pushups, and a final stretch.

A light brown image presents a "Quick Before Bed workout" in dark brown text. The routine includes: 40-second wall sit, 30-second plank, 20 crunches, and 10 squats, to be repeated two times.

quick morning and nightwork out routine (⁠◕⁠ᴗ⁠◕⁠✿⁠

Stretching before you do them is very important!!!! #routine

458 likes

A neatly made bed with a white duvet and a grey tufted headboard, featuring the title '6 morning habits to feel your BEST!' and the Lemon8 username.

A person holding an open book under a striped blanket, illustrating the first three morning habits: drinking water, reading, and eating breakfast, with descriptive text overlays.

An open notebook with handwritten text on a pink surface, detailing the last three morning habits: skincare, stretching, and writing a to-do list, with explanatory text.

Do these 6 habits every morning! ⏰

Mornings can be pretty rough sometimes.. ngl I wake up most days at 6:30am for work and I’m exhausted. However, mornings don’t always have to suck. Here are 6 habits that can help you feel your best each morning: 1. drink a glass of water: your body needs it after 7+ hours of not having it. 2.

2091 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3256 likes

My Productive Work Day Morning Routine ☕️

Are you a arrive 15 minutes early or walk in a minute before clock in time? I want to be that “always on schedule and early” type of girly but I end up rushing everyday. But days like this one are what I’m working towards 🥰 I want to start incorporating a walk outside before I get ready in the m

1668 likes

A wooden table with a laptop, a cup, and an incense burner, bathed in sunlight from a window. The image features the title '50 MORNING ROUTINE IDEAS BY CATEGORY'.

A list of ten 'PHYSICAL' morning routine ideas, including stretching, walking, face ice bath, skincare, expressive dance, cold shower, bodyweight exercises, Wim Hof breathwork, healthy breakfast, and lemon water.

A list of ten 'SPIRITUAL' morning routine ideas, including gratitude journaling, Pinterest dream life, affirmations, connecting with nature, setting intentions, meditation, palo santo, uplifting texts, EFT tapping, and watching the sunrise.

50 ideas and activities for your morning 🌅

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

4948 likes

This image displays a list of five strategies for building a morning routine, including starting the night before, setting realistic goals, and using a journal. The background is a pink-lit room with a desk and calendar.

The image presents a checklist of a personal morning routine, including waking at 6 am, natural light exposure, exercise, cold shower, skincare, balanced meal, and passion work. The background is a pink-lit room.

how to BUILD your morning routine ✨

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

1839 likes

FAT BURN HACKS THAT ACTUALLY WORK!

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

4063 likes

Journaling at work 📝

#lemon8diarychallenge #workjournal #journalideas #journal #morningroutine #morninginmylife #officesetup #morninghabits #journalaesthetic

10 likes

Get Ready For Work With Me!!

Here is a typical morning routine as someone working in dermatology! I love to start my days off on the right foot by indulging in healthy habits like waking up early, making my bed, getting dressed/looking presentable before starting my busy day in the dermatology office! I am currently a medical

1795 likes

A cozy bedroom scene with a bed, light gray bedding, framed dog photos on a shelf, and a plant. The image features the title "RELAXING & PRODUCTIVE Morning Routine before work" with various emojis.

A neatly made bed with white sheets and pillows, and a light brown fluffy blanket. Text overlay lists morning tasks: "get up & get ready," "wash face," "brush teeth," "get dressed," and "let dogs out."

A kitchen counter with a silver espresso machine, two glass jars labeled "coffee" and "decaf coffee," and three syrup bottles. The text overlay reads "make an iced latte" with a coffee cup emoji.

relaxing & productive morning routine before work

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

159 likes

Morning routine before work ✨

anyone else wake up at 2:30am on the weekends? 🫠☀️ #morningroutine #grwm #vlog #asmr

201 likes

Morning routine before work ⛅️✨

Morning in my life #morninginmylife #morningroutine #grwm #morningaesthetic

67 likes

A person in yellow loungewear and headphones takes a mirror selfie in a public restroom, with text overlay "what NOT TO DO on a high anxiety morning."

A person's legs and torso are shown resting on a white fluffy chair, with a phone nearby, illustrating the tip "#1 scrolling on social media right after waking up."

A hand holds an iced coffee, with the text overlay "#2 having coffee before breakfast," against a background of a table and fluffy chairs.

high anxiety morning tips ✨

It may seem tempting to do these things… but I PROMISE they’re just gonna contribute to your anxiety 🫠 here’s why!! 1) doom Scrolling right after waking up to avoid getting up is starting you off on the wrong foot! It also puts me into comparison mindset so quick. I’m watching other peoples d

762 likes

I love the work from home life!

me 🤝🏾 working from home. the work-life balance is unmatched and I’m so grateful! #theamarijohnsonco #neoinfluencer #lifestylecreator #wfhlife #lawintern #lawinterndiaries #lawinternships #workfromhomelife #blackgirllifestyle #blackgirlsoftlife #morninginmylifevlog #

665 likes

spend the morning with me before work

#morning routine #spendamorningwithme #beforeworkroutine #lemon8 #lemon8challenge

16 likes

5am morning routine 🕔

i think i’m going to start going to bed even earlier so i can try waking up at 4:30 instead so that i can go to the gym before my husband leaves for work 😅 i never get solo time since i have 3 kids, so having 2 hours to myself in the morning to pray, read, set up for the day and just chill is hones

1401 likes

How I balance the gym, school, and work

Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h

190 likes

#gym #training #nike #naturaljuice #nike

143 likes

TEAM BUILDING WE DO AT WORK!

Team building has been so important when it comes to building work relationships on a personal level. It makes work more fun, and gives your a better bond with employees as you get to know who they might be outside of work. Some of my favorite team building activities have been: Team hikes Team

76 likes

Morning routine before work 🌸✨

Love my mornings! #morninginmylife #morningroutinevlog #morningmotivation #teacherlifestyle

34 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

960 likes

a work from home morning routine

a little morning in my life, just before starting work for the day :) wishing you a beautifullllll day!!!! #morningroutine #morninginmylife #morningmotivation #morningvibes #cozyhome #homeoffice #wfh #wfhmorningroutine #workfromhome #workfromhomelife #cozyroom #cozydecor #homedecor

114 likes

Becoming a 5am girlie! takes some work!✨

Becoming a 5am girl takes work but it’s worth it!! I became a 5am girl after a health scare in 2022. While battling with depression, on a weight loss journey and working a full-time job, I needed a time of day where I can just have ME TIME! Enjoy the world when it’s quiet and focus. I wake

423 likes

See more