The Beginner-Friendly Upper Bo | Video published by Savana Sharp | Lemon8

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The Beginner-Friendly Upper Body Workout 💪

Aim for 3–4 sets per exercise depending on your time and experience! Most of my clients feel amazing with 4–5 sets. I personally do 4 for lower body and 5 for muscle groups I want to grow. If I’m lifting super heavy or just maintaining, I’ll drop to 3.

Not sure what weight to start with?

👉 Trial and error!

Pick a weight you can complete the first full set with. If it’s easy, bump up 2–5 lbs and test again. Keep increasing until the last few reps of your set feel like a real challenge that’s where the magic happens.

Try to progress a little each workout (even +2 lbs counts 🔥).

Remember:

Different muscles = different strength levels.

Your back is stronger than your triceps, so don’t use the same weight for everything. Heavier for big muscle groups, lighter for small ones.

There’s no such thing as a “beginner exercise.” Any move can be beginner-friendly just focus on form and listen to your body 💫

Beginner, intermediate, and advanced workouts available for clients. Sign up for coaching in bio 🔗

#UpperBodyWorkout #BeginnerWorkout #ShoulderDay #BicepsAndTriceps

2025/11/3 Edited to

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