2 ingredient dough✨ high protein
This is how I make my 2 ingredient dough to use for different things like pizza, biscuits, dumplings, funnel cake, etc.
1 cup self rising flour - 1 cup fat free plain Greek yogurt. divide into 4 servings - about 137 calories per serving
This two-ingredient dough is gaining popularity for its simplicity and nutritional benefits. Combining self-rising flour with fat-free plain Greek yogurt creates a high-protein, low-calorie base suitable for multiple recipes such as pizza crusts, biscuits, dumplings, and even funnel cakes. The self-rising flour includes leavening agents, which help the dough rise without the need for yeast or additional baking powders. Greek yogurt not only adds protein but also moisture and a slight tangy flavor that enriches the dough. Using fat-free yogurt keeps calories low, making this dough especially appealing for weight management and healthy eating goals. Dividing the dough into four servings results in approximately 137 calories per serving, with zero total fat and low cholesterol, according to the nutritional details shown in the dough's image. In addition to being easy to prepare—just mix one cup of self-rising flour with one cup of fat-free Greek yogurt—the dough offers flexibility. It can be adapted to sweet or savory dishes depending on additional ingredients or toppings used. The dough's moderate carbohydrate content and high protein level make it suitable for those seeking balanced macronutrients. This simple recipe aligns with #healthjourney, #weightloss, and #healthyfoodfinds trends by providing a nutritious alternative to traditional dough recipes which often contain high fat and calorie levels. Moreover, the low-calorie "funnel cake" version offers a guilt-free treat option for dessert lovers. By experimenting with this dough, home cooks can enjoy healthy, homemade baked goods without compromising flavor or texture.
