What I eat in a day!
I fell off the wagon! But I’m back at it once again.
I am still in 195 currently and will need to incorporate exercise I think to get it moving again. My biggest issue is parties and outings with others where healthy food isn’t always available so I eat whatever without regard to the calories. I haven’t gained anything, but I haven’t lost much either.
Breakfast: a quarter of a Veggie breakfast bake my coworker brought me, guac, and
salsa.
Lunch: high protein turkey burger with guac on it on keto bread. (Egg, cottage cheese and cheddar cheese cooked in) The guac that wouldn’t fit is on the side with a few wheat thins.
Afternoon snack: banana with peanut butter and almonds(high in calories but I was used the topping sparingly)
Dinner: creamy Italian crockpot chicken with sauteed broccoli.
Struggling to adhere to a consistent eating pattern can be common, especially in social settings. Balancing nutrition with social outings requires planning and determination. Consider prepping meals ahead of time or selecting places that offer healthy options to make better choices. If you're looking for inspiration on what to eat in a day, try incorporating meals rich in protein and healthy fats, as they can keep you satiated for longer. Foods like turkey burgers, guacamole, and veggie packs are not only delicious but also help in achieving your nutritional goals. Don't forget to include snacks that satisfy without overloading on calories, such as bananas with peanut butter or almonds, which combine taste and nutrition effectively. Lastly, staying active is essential. Incorporating exercise into your routine can boost your metabolism and help with weight management. Whether it's a quick workout or a stroll after meals, every bit counts. Let’s continue on this journey together and promote healthy eating, regardless of life's temptations!
