Automatically translated.View original post

Powder Testing with Iodine Solution

6/12 Edited to

... Read moreการทดสอบแป้งด้วยสารละลายไอโอดีนเป็นวิธีที่ง่ายและชัดเจนที่สุดในการตรวจสอบว่าพืชหรืออาหารชนิดใดมีแป้งหรือไม่ โดยสารละลายไอโอดีนจะเปลี่ยนสีน้ำตาลอมเหลืองปกติไปเป็นสีม่วงแกมน้ำเงินหรือสีดำเมื่อเข้าปฏิกิริยากับแป้ง นี่จึงเป็นความรู้พื้นฐานที่สำคัญสำหรับนักเรียน ม.1 โดยเฉพาะนักเรียนที่เตรียมตัวสอบเข้าห้องเรียน EP จากประสบการณ์ส่วนตัว ผมเคยใช้การทดสอบนี้เพื่อสังเกตผลการสังเคราะห์แสงในใบไม้ที่มีแถบสีแตกต่างกัน เช่น ใบที่มีแถบสีขาวไม่มีคลอโรฟิลล์จะไม่เปลี่ยนสีเมื่อทาด้วยสารละลายไอโอดีน สะท้อนว่าไม่มีแป้งสะสม แตกต่างจากแถบสีเขียวที่มีคลอโรฟิลล์และสามารถสังเคราะห์แสงได้ จึงเกิดการสะสมแป้งและเปลี่ยนเป็นสีน้ำเงินเข้มหรือดำ นอกจากจะใช้ในห้องเรียน การทดสอบนี้ยังมีประโยชน์ในชีวิตประจำวัน เช่น การตรวจสอบแป้งในอาหารเพื่อควบคุมโภชนาการอีกด้วย เพราะแป้งมีความสำคัญเป็นแหล่งพลังงานหลักของร่างกาย การเข้าใจหลักการและวิธีการทดสอบจึงช่วยให้เราสามารถประเมินสารอาหารในอาหารได้อย่างมีประสิทธิภาพ ในแง่ของการเตรียมสอบ ห้องเรียน EP มักจะเน้นการเข้าใจลึกซึ้งและสามารถอธิบายกระบวนการต่างๆ ได้ เช่น การเปลี่ยนสีของสารละลายไอโอดีนเมื่อสัมผัสกับแป้ง ซึ่งการทบทวนแนวข้อสอบและทดลองปฏิบัติจริงจะช่วยเพิ่มความมั่นใจและความเข้าใจได้มากขึ้น การผสมผสานความรู้ทางทฤษฎีและประสบการณ์ตรงนี้ จะเป็นกุญแจสำคัญในการสอบให้ผ่านระดับ EP อย่างมั่นใจ

Related posts

A white mattress with a textured pattern is shown, featuring an overlay with the title "Keep Your Mattress Fresh and Clean" and text emphasizing the importance of a clean mattress for a healthy home and good sleep.
🛏️ Mattress Cleaning 101: Fresh & Simple 🌿
🛏️ Is your mattress due for a little TLC? 🧼✨ Keeping your mattress clean isn’t just about comfort—it’s about maintaining a fresh and healthy home! Let me show you how to give your mattress the deep clean it deserves in just a few simple steps. 🧽🧺 From vacuuming to deodorizing with baking soda (yes
Heather 🩵

Heather 🩵

1534 likes

High-Protein Chocolate Chip Cookie Skillet
Looking for a tasty treat that satisfies your sweet cravings while delivering a protein boost? This high-protein chocolate chip cookie skillet is the perfect solution! Ideal for sharing (or keeping to yourself), it’s a warm, gooey indulgence that’s super simple to prepare. Be sure to save this reci
Pinklemonade-MiaGrey

Pinklemonade-MiaGrey

738 likes

Nail Tips Time! How to apply acrylic powder?
Just dividing the nail into three sections! Follow me and do more practice! #melodysusie #nailtips #nailtutorial #acrylicnails #nailtok
melodysusie_gels

melodysusie_gels

2127 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5909 likes

A hand holds a Petri dish showing an Escherichia Coli culture tested against various antibiotics like bactrim, ciprofloxacin, and penicillin, demonstrating zones of inhibition. The image is overlaid with text indicating "MICROBIOLOGY LAB" notes.
Digital notes detail microbiology concepts including agar plates, bacterial morphology, binary fission, and experiments using RODAC plates and blood agar. Diagrams illustrate colony shapes and laboratory equipment.
Digital notes explain aseptic techniques, biosafety levels, and the streak plate method for isolating pure cultures. Diagrams illustrate the four-quadrant streaking process and proper handling of lab equipment.
microbiology labs
micro sucks #studywithme #microbiology #biology #notes #student
lindsay

lindsay

174 likes

A close-up of a nose piercing with an infection, alongside a bottle of Povidone-Iodine solution and a bar of Dial antibacterial soap, with text indicating a method to kill piercing infections.
A close-up of a nose piercing showing a pustule, with text defining a pustule as a localized infection filled with pus, and suggesting home treatment with warm compresses and cleansing.
A hand holding a bottle of Povidone-Iodine solution, described as a first aid antiseptic that kills germs promptly in minor cuts, scrapes, and burns, with a 10% concentration.
Kill Piercing Infections in 7 Days 🤺😵🧼
One night I went out with friends 👯‍♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂‍↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p
Dafoodiebaddie

Dafoodiebaddie

366 likes

Crispy and Juicy Fried Chicken
Ingredients: -3lbs chicken thighs and drumsticks, bone in and skin on -white bread and lemon wedges for serving Brine Solution: -1 cup homemade buttermilk (1 cup milk mixed with 1 tbs apple cider vinegar) -1/3 cup pickle juice from jar -1/4 cup jalapeño juice from jar -1/4 cup hot sau
Matt Santos

Matt Santos

3762 likes

This is how to get rid of skin tags and warts overnight! #drberg #skintags #warts #healthtips
Dr. Eric Berg

Dr. Eric Berg

1270 likes

Lemon Dijon Cod
Lemon Dijon Cod | Mediterranean Style Preheat oven to 400° In a bowl, combine olive oil, Dijon mustard, salt, garlic powder, dill, basil and parsley. Mix well and rub on top of your cod fillets, coating evenly. Place on a parchment lined baking sheet. Bake for 17-19 minutes or until golden.
Sarah

Sarah

4 likes

Smart & Simple College Snack Hacks 🥑📚✨
Stay energized through long study sessions with these easy and healthy snack ideas: 🍞 Avocado on Rice Cakes Creamy, crunchy, and packed with healthy fats to keep you full. 🥣 Cottage Cheese with Pineapple A protein-packed combo that’s sweet, refreshing, and satisfying. 🥚 Hard-Boiled Eggs
anika🍒

anika🍒

10 likes

A close-up of a person's neck and lower face, showing brown, grid-like patterns on the skin of the neck. The patterns suggest a substance has been applied to the skin. The person has fair skin and light-colored hair.
Iodine painting is legit!
If you have a sore throat, you have to give this a try! My sore throat was gone in 1 day after doing this! #iodine #iodinepainting #remedies #sorethroat #HealthTips
MotherEmaleeee

MotherEmaleeee

128 likes

#thyroidcancer #diet #noiodine #meals #myjourney
🩷🦥 MAMABEAR CHRISTINA 🦥🩷

🩷🦥 MAMABEAR CHRISTINA 🦥🩷

1 like

An image showcasing various affordable cat food toppers stored in baskets and cans on a shelf, with text overlays indicating "affordable cat food toppers" and "TO IMPROVE YOUR CAT'S DIET."
A bag of Stella & Chewy's Freeze-Dried Raw Duck Duck Goose Dinner Morsels for cats, highlighted as providing extra protein and taurine for heart and vision, priced at $7.89 for 3.5 ounces.
A bag of Vital Essentials Freeze-Dried Raw Chicken Hearts cat treats, described as a good source of taurine, amino acids, protein, and iron, priced at $6.09 for 0.5 ounces.
affordable cat food toppers 🐈‍⬛
#shareyourthoughts #catfood #catfoodrecipes #pets #cats #catoflemon8 #healthylifestyle #HealthyDiet #lemon8challenge #MyPetDiary
sage moss🧸

sage moss🧸

1128 likes

A Minnie Mouse mug filled with a beverage is placed on a round waffle, which rests on a white plate. Text overlays include 'Protein Coffee', 'Waffles', and 'C'EST MAGNIFIQUE A FOODIE'S GUIDE'. The background is blurred.
Breakfast🧇Protein Waffles
Go to my bio⬆️ Press on the link for products. Let me know if you need help!! High Protein waffles Ingredients: 2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix (any flavor) 2 scoops Protein Drink Mix (PDM) 1/3 cup water (you can use more water if batter it too thick) 1 tea
Betty Sanabria

Betty Sanabria

1 like

#chipotle #noiodine #nodairy #fypppp #thyroidcancer
🩷🦥 MAMABEAR CHRISTINA 🦥🩷

🩷🦥 MAMABEAR CHRISTINA 🦥🩷

1 like

Biology
Working full-time but still in school? I help busy students handle online exams, assignments, essays, TEAS, WGU,HESI and proctored tests without the stress. DM to learn more WhatsApp me +13464044085 #nursing #student #biology #study #nursingstudent
GetHelpWithProctoredExam

GetHelpWithProctoredExam

13 likes

Find your best flange, this is the solution 😃
#breastpumping #pumpingmom #breastfeedinghacks #babybump #momlife
mama_lifetips

mama_lifetips

185 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

647 likes

Endocrine disorders!
Medsurg notes Diabetes Diabetes insipidus Hypothyroidism Hyperthyroidism #nursingstudent #diseasetemplate #nursingschool
Jennifer

Jennifer

29 likes

A vibrant image featuring the text 'VITAMIN cheat sheet' in pink and green, set against a backdrop of palm trees and a beach at sunset, with a clear blue sky.
A chart titled 'Vitamins' detailing Vitamin A, B12, C, D, and E. It lists their functions like regulating vision, red blood cell production, immune function, calcium absorption, and antioxidant properties, along with their food sources.
A chart titled 'Vitamins' detailing Vitamin K, Folic Acid (B9), Magnesium (Mg), Iron (Fe), and Calcium (Ca). It lists their functions like bone growth, cell division, stress management, red blood cell production, and bone formation, along with their food sources.
THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯‍♀️ keep
Cassidy

Cassidy

416 likes

Sneaky acne triggers!
Stay away from these foods if you are experiencing inflamed acne 🫶🏼 -from a licensed esthetician! #acne #acnetriggers #acnetips
Maddie Stark

Maddie Stark

473 likes

#goodnight #icedocoffee #nodairy #fypppp
🩷🦥 MAMABEAR CHRISTINA 🦥🩷

🩷🦥 MAMABEAR CHRISTINA 🦥🩷

0 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Nasal spray Iodine
#iodine #natural #mlneral #germs #fyplemon8
lilia

lilia

7 likes

A wooden spoon and a small bowl filled with green sea kelp powder are displayed on a light background, illustrating the benefits of sea kelp for hair and health.
A small glass bowl of yellow oil and a dropper bottle containing yellow oil are shown, highlighting sea kelp's benefits for boosting hair growth and strengthening strands.
Dark green, leafy sea kelp is presented on a light background, emphasizing its benefits for the body, including being rich in antioxidants and supporting the immune system.
Sea kelp is that quiet herbal MVP…
I'm not going to tell you but sea kelp is packed with minerals, iodine, and nutrients your hair and body have been lowkey craving 💆🏽‍♀️💚 ✨ For Hair: – Helps with growth – Strengthens thinning or brittle strands – Feeds your scalp minerals most of us don’t even get from food anymore ✨ F
TrulyGolden101

TrulyGolden101

16 likes

Helpful solution for common wellness problems
Ikaria Lean Belly Juice - Natural powder to support belly fat loss. 1 scoop daily. 180-day guarantee. Link in bio 👇 #ikariajuice #bellyfat #weightloss #fyp
Mr Bryan

Mr Bryan

0 likes

A laptop screen displays handwritten notes on genetics and genes, with highlighted sections. An overlay reads 'HOW TO TAKE NOTES from a PowerPoint (FROM AN ADHD GIRLY) using my microbiology notes :).' The image introduces note-taking strategies for students.
A light green graphic lists 'DOS' and 'DON'TS' for effective note-taking. 'DOS' include rewriting headers and writing what makes sense. 'DON'TS' include copying everything from slides or memorizing tables.
A laptop screen shows a split view: on the left, handwritten notes on germicidal categories; on the right, a PowerPoint slide about Chlorhexidine. Text labels 'the notes' and 'the slide' differentiate the content, illustrating note-taking from a presentation.
HOW TO TAKE NOTES
Note taking strategies I've learned in the last few semesters...(as a girl with ADHD) **what works best for me** • Avoid copying down every detail, it's an information overload and you won't pick up what's important! • Organize your thoughts in a way that makes sense to YOU
Allison Dollins

Allison Dollins

395 likes

Necessary Kitty Grooming Tools 🐾✨
Ensure your cat is always looking and feeling their best with these grooming essentials👇🏼✨ • Flea Comb & Double-Sided Flea Comb: Eliminate fleas and keep their coat healthy. • Deshedding Brush & Regular Brush: Minimize shedding and maintain a smooth coat. • Cat Shampoo: Cleanse their f
irianna

irianna

255 likes

A balanced tuna plate featuring a mound of white rice, surrounded by sliced cucumbers, shredded carrots, seaweed, and sliced avocado. The tuna is mixed with a creamy sauce, drizzled with red sauce, and topped with a jalapeño slice.
Tuna 🍣 Plate
Eating tuna provides omega-3 fatty acids, 🍣 cucumber offers hydration cucumber 🥒 , carrots provide vitamins 🥕 , white rice supplies energy 🍚 ,and seaweed snacks offer minerals like iodine. 🌊 This combination offers a well-rounded mix of nutrients for a balanced diet.🧘‍♀️🌿🧠
Bianca ༯ Alexandria

Bianca ༯ Alexandria

138 likes

meal prep because quitting isn’t allowed
going to work tomorrow against my will 🤍 so naturally i made salad jars instead of making a scene in a team meeting this is: • gluten-free • dairy-free • anti-inflammatory • emotionally motivated featuring dairy-free ranch because my thyroid said “absolutely not” and bacon becaus
TheHealingThyroid

TheHealingThyroid

506 likes

NightGranola🫶🥰Lactose Intolerant/Thyroid Friendly✨
Overnight Granola | Food Diary | ✨️ (Note: I have Thyroid Issues, and I am Lactose-Intolerant, Also, stomach sensitivity, this has been Great‼️)I ate this for dinner tonight. This filled me up quickly and was light on my stomach. I will and can eat this for Breakfast as well. It was more than enoug
The Heylove Show

The Heylove Show

5 likes

TASTY SALMON BITE BOWL 🍣🥒🥑🍚
SALMON BITE BOWL 🍚 🍙🍣 Ingredients -Salmon -White rice 🍚 -English Cucumber 🥒 -Avocado 🥑 -Seaweed -Sesame Seeds -Old Bay seasoning -Lemon -Olive oil -Minced Garlic -Garlic Powder -Pink Himalayan Salt (or whatever salt you prefer) -Black Pepper -Oregano -Spicy Mayo (I
Lemon8er

Lemon8er

8 likes

Morning rejuvenation brew
Good morning, beautiful souls! 🌞✨ Today, I'm kicking off my day with a cup of my special *Morning Rejuvenation Roast*. It's a delightful blend packed with nature’s best ingredients to nourish both body and mind. While I don’t make this every single morning, I love to mix it up and someti
mindful.living🌙

mindful.living🌙

13 likes

A collection of smoothie ingredients including almond milk, frozen mango and strawberries, pineapple nectar, Mary Ruth's liquid multivitamin, sea moss gel, and honey, laid out on a wooden table.
A bottle of Mary Ruth's Liquid Morning Multivitamin and a jar of True Sea Moss Gel, highlighted for their benefits in supporting health, hair growth, and skin.
A carton of Nectar Petit Pineapple juice with Vitamin C, an ingredient for the smoothie, standing on a wooden table.
Make a smoothie with me 🥤🧘🏽‍♀️
⭐️Here is my steps to making my daily healthy smoothie with benefits for your health🫶🏽🤍 ✨ Pros: SEAMOSS Adding sea moss to your smoothies provides a natural boost of essential minerals like iodine, calcium, and magnesium, supporting overall health and digestion. ✨ Pros: MARY RUTH Mary Ruth
itszelisa

itszelisa

35 likes

Warm & Cozy Beef Pot Pie
Are you enjoying warm comforting meals during this cold weather? This beef pot pie is the perfect solution to help warm you up. Hearty Veggie and Beef Pot Pie is loaded with tender and juicy chunks of beef, and hearty vegetables all swimming in a rich and savory gravy. As it gets colder outside, yo
Tamara J

Tamara J

38 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.
A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.
A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

885 likes

Giant Bubble Solution
Keep your kids entertained and amazed by this! What you need: 1 bottle of dish soap 1 bottle of glycerin (you can find at Walgreens, CVS, Supermarkets) 1/3 a cup of baking powder 1/3 a cup of corn starch If you use a smaller area to hold your water (i.e a bowl of some sort), play with r
Caitlin Valdez

Caitlin Valdez

52 likes

Lazy Dinner - Sheet Pan Teriyaki Chicken
Lazy Dinner - Sheet Pan Teriyaki Chicken Amazon Storefront: https://a.co/d/0hcIx1W7 Mom life, Messy Kitchen, Delicious Results! Thank you @Easy Bites 😋 for this delicious recipe / idea! My family loved it and it was super simple and easy to make! Ingredients: • 2 lb chicken thighs (I
Recipes Galore!

Recipes Galore!

18 likes

A shopping cart filled with groceries, including chicken breast, leafy greens, and other items, with text overlay indicating 'grab and go HIGH PROTEIN SNACK IDEAS' from Walmart and Aldi.
Three products for tuna and seaweed snacks: two types of sweet and spicy chunk light tuna (pouch and can) and a bag of sea salt seaweed snacks.
Two types of portable snack packs: one with turkey sausage bites and cheese, and another with dark chocolate nut clusters, turkey, and cheddar cheese.
Snack ideas
Easy grab and go high protein snack ideas I love to eat during the week from Walmart and Aldi’s.✨ 🥣 tuna, seaweed, snack packs, quest chips, yogurt, edamame, chickpeas, cottage and peaches, apples pb2 and tortillas. #mealprep #mealprepideas #snacks #protien #protiensnack #gym #gym
🍒

🍒

1898 likes

Exterior view of a Dollar Tree store with a car parked in front, under a cloudy sky. Text overlay reads 'Dollar Tree finds 2025' and 'shop with me'.
A hand holds two small toilet spray bottles, one tropical hibiscus and one twisted citrus scent, with text indicating they are a dupe for a popular product.
A hand holds a coffee machine descaling solution bottle and a coffee machine maintenance kit box, with text indicating it's for coffee brewers.
dollar tree finds 2025 🤑
#dollartreefinds #dollartreeshopping #shopwithmeatdollartree #dollartree
cheyennewestry 🦋

cheyennewestry 🦋

1558 likes

Notes on NCLEX exam
I help students with assignments, exams, essays,all proctored exams and paper work. #students #exam #nursingschool #medstudent #knowledge
GetHelpWithProctoredExam

GetHelpWithProctoredExam

7 likes

A graphic titled 'HEALTH BENEFITS OF SEA GRAPES' lists benefits like rich in minerals, hydration, skin health, natural detoxifier, heart health, weight-friendly, and immune support, with an illustration of sea grapes at the center. The graphic is branded 'DE ROMERO WELLNESS'.
A close-up macro shot of fresh, vibrant green sea grapes, highlighting their individual bead-like structures and moist appearance on their stems.
A clear container filled with a large quantity of fresh, bright green sea grapes, with a small container of orange-red dipping sauce in the foreground.
Sea Grapes: Small Beads, Big Benefits🌊🍇
🌿 1. Rich in Minerals (Especially Iodine & Calcium) Sea grapes support: • Thyroid function (thanks to iodine) • Bone strength (from calcium and magnesium) • Better electrolyte balance 💧 2. Hydration + Skin Health They contain natural polysaccharides that h
De Romero Wellness

De Romero Wellness

20 likes

Make Seamoss with me 🥹
#lemon8challenge #lemon8badgehunt What is sea moss ? “ Sea moss is a nutrient-dense, iodine-rich red algae (Chondrus crispus) that grows in coastal Atlantic tidepools. Often taken as gel, capsules, or powder, it is popular for supporting thyroid function, improving gut health, promoting
Hawaaa ☮️

Hawaaa ☮️

0 likes

A woman in blue scrubs shows her midsection, with text indicating this is a 'before' photo for a weight loss journey.
The same woman smiles, wearing a blue tank top and black shorts, with text indicating this is an 'after' photo of her weight loss.
A package of Great Value Thin Sliced Black Forest Ham Lunchmeat, highlighting it is 97% fat-free and contains 10g protein per serving.
78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1505 likes

Tropical Paradise Smoothie 🏝️
🗣️ The best smoothie I’ve ever had 🏝️ it tastes like a fruity tropical paradise 😍 💚Ingredients: 1/3 cup frozen mango 1/3 cup frozen pineapple 1/4 cup frozen banana 1 pinch of frozen baby spinach (I rinsed a whole bag then froze it in my deep freezer) 1 cup coconut water (add extra if yo
Unique

Unique

29 likes

My High Protein Cottage Cheese Mac & Cheese is comfort food with a nutritious twist! #UndeniablyDairyPartner 💪🧀 It’s creamy, cheesy, and secretly loaded with high-quality protein to keep even your pickiest eater fueled and full. Thanks to protein-rich cottage cheese and melty cheddar, it’s no
Caterina - Easy & Fast Recipes

Caterina - Easy & Fast Recipes

1 like

See more