The journey that saved my life, where I found myself again #bodybuilder #gym #girlswholift #gymtok
2025/11/5 Edited to
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The Journey 💛
Your loc journey is YOUR crown, and caring for it is the ultimate self-love flex! 👑✨ Whether you’re just starting out or you’ve been in the game for years, the secret to thriving locs is in the prep. 💆🏾♀️ I’m breaking down the essentials: clean sections, a hydrated scalp, and a simple trick to
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MY GYM SPLIT ❤️
This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We
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Journal Journey 🤍
I’m on my journal journey so hard yall 😂😂 I put hard work into it fr and do it atleast once a day. 🥳 and I love it 😻 #journal #journalingideas #journalpageideas #journalideas #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #blackgirlcreator #blackgirllemon8
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High Protein, Low Calorie Snacks ✨
Left to Right LEMON CHEESECAKE 🍋 - 299 calories 27.7g protein • Lemon Pudding Mix - 8g • Cheesecake Jello - 7g • Oikos Pro 23g Protein - 200g • Nilla Wafers - 21g BANANA PUDDING 🍌 - 214 calories 17g protein • Banana Crème Pudding Mix - 8g • Oikos Triple Zero 15g Protein : Banana Cre
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🔥 Promises and Pomegranates" by Sav R. Miller
Promises and Pomegranates" by Sav R. Miller is a tantalizing journey into a world where mythology and modernity intertwine seamlessly. As the first book in the "Monsters & Muses" series, it sets the stage for a saga that promises to be as darkly enchanting as it is irresistibly sedu
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Christian Book Recommendations 📚✝️
Joyce Meyer is one of my favorite pastors and was one of the first people I started listening to on the beginning of my journey of following Jesus. What I admire most about her is how she puts biblical references in relation to our practical world problems. This books have opened my eyes and my
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BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
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5 proven ways to memorize anatomy that every nursing student needs to know — sav
5 proven ways to memorize anatomy that every nursing student needs to know — save this before your next exam 🧠💉 #nursingstudent #anatomyandphysiology #nursingschool #anatomytips #studysmarter
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one year update on my hair health journey!✨
🩷I am so incredibly proud of my progress. I have put in SO much work. I truly to this day have no clue why my hair ended up falling out of nowhere but I was so insecure about it. I would cry ALL the time🩷 •I wash my hair twice a week and I ALWAYS double shampoo. I used to try and do it once a we
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My 2024 weight loss journey
#2024weightloss #valbaby Wasn’t easy but got used to the process and finally 🥰. Few things that helped with dropping my weight easily were (Daily morning fasting, dancing after my workouts and not eating till I get full) changed the game for me. 🤞🏾 #healthiswealth
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Journey to Glutes Growth
Today we are warming up to grow our glutes! So crazy to see I couldn’t wait to post this video because that means we are on track to hitting our goals! The first few days of the new year feels like a haze so I’m glad to be able to shake things up for you. Butts and Guts Day 1: 🍑 5 minute warm u
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PAINFUL PERIODS ARE COMMON - NOT NORMAL
Endometriosis🎗️💛 The upside to this diagnosis is that I have been praying for years to figure out why my body experienced things that others did not. For years I’ve prayed for an answer. A few weeks ago, I finally found that answer. Endometriosis is estimated to impact 1/10 women worldwide. I
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Only YOU know your body 🫶
For a full year, I thought I was truly going crazy. Half of each month, I was a different person. It took a full year to get the diagnosis of PMDD and a few months after that to learn how to work through it and control it. No woman should ever have to go through this alone. I’m a firm believer t
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How to bond with your tarot deck
Starting a relationship with your new deck is magical 🌙 It’s more than just a tool, it’s a companion on your spiritual journey. Here’s my step-by-step guide to welcoming your tarot deck, connecting with its energy, and making it feel like home. 1. Cleanse Your Deck Your tarot deck has been on a
367 likes
Inflammation & Healing from Within
If you’re fighting a battle with inflammation, my Anti-Inflammatory E-Book is FREE and is loaded with so much info to guide you as you start your journey. Also did I mention there are 15+ recipes in it?! 😋💓🌱 check out my: Gut Health Mini-Course + Roadmap for 12-weeks of guided gut health proto
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THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY
If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and
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Raw Chemistry PR: My Perfume Journey 🌟
🎁 Just received this amazing PR package from RawChemistry! Inside were two delightful perfumes: Bliss Pheromone Infused Perfume Roll-On ($19.50): A light, delicate perfume for women with a soft and sensual undertone. Conjures visions of pastel sunsets, ocean air, and pure romance. Infused with w
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75 Soft Journey
I'm starting 75 Soft and a new Supplement routine today. I'm excited to see what kind of transformations will happen to my body and mind. I'm really hoping it will help with my PCOS and insulin resistance symptoms.🤞 #75soft #PCOS #bodytransformation #insuli nresistance #supplem
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6 High-Protein Snacks That Burn, Not Break 🍴🔥
Fuel your fat loss journey with snacks that actually taste good 😋 These 6 high-protein, low-cal bites are super easy to make and perfect for curbing cravings — without messing up your goals. Whether you're meal prepping or just snacking smart, these are your new go-to favorites. 🥩 Lean Beef
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✨DEBT FREE JOURNEY✨
Welcome to our DEBT FREE JOURNEY living in an RV 🫶🏻. Could you live in a camper and travel? We’re the Saul’s, we’re a family of 4 who sold everything we owned back in 2021 to live debt free and travel full-time in our renovated RV. We love our RV lifestyle and will forever be grateful that we don’t
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How I Became That Girl – and So Can You
✨A journey of self-love, style & inner power✨ Not born an It Girl? Me neither. I had to build her—from the inside out. This is for the woman who’s done playing small. Who’s ready to walk like she means it, speak with intention, and look in the mirror with pride. Here’s what changed eve
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things that my brain + body need 🧠
Sharing my secret recipe for health and happiness. ✨ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact 🤍 Autoimmune conditions (ex. Celiac
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Focus 🫶🤍
Focus in wellness ✨ Achieving a balanced life starts with focusing on wellness—mind, body, and soul. In this video, I’ll share my top tips for staying grounded, healthy habits, and mindful practices that help you recharge and thrive. Whether it’s through mindful meditation, nutritious meals, or
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WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!
Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl
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journal prompt for your journey
journaling is one of the few things that keep me grounded🧘🏽♀️ recently, i’ve been thinking a lot about time and how i use it. i find myself putting a lot of pressure on my dreams. mainly because i just know i can make them happen and i’m excited to experience them. but in the process of th
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gut + hormone FREE weekly newsletter 🥑🧠🫶
Link on my page 💓 So many of y’all have loved the e-books and are so eager to learn more about health and wellness (specifically gut and hormone health). This FREE weekly newsletter was created for you! This will be a once/week email containing: • current research on gut, brain, hormone heal
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The sky does not ask permission to hold the stars
The sky does not ask permission to hold the stars, the ocean does not beg to touch the shore. You were not made to shrink yourself, to fit inside the smallness of someone else’s vision. You are the wildfire and the dawn, the soft breath of a dream before it wakes, the echo of something eter
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Embracing Wellness✨ Journey to Harmony & Happiness
Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a
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hi i’m sav🖤
dark romance, moody playlists & emotionally devastating books? yeah, you’ll probably like it here ♡ follow my ig! : savsafterdarkreads #booktok #reader #darkeomancebooks #darkromance #badomens
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Self Love Healing Journey
Self Love Healing Journey: Laugh Now Cry Later #creatorsearchinsights #selflove #collectivemessage #fyp #foryoupage
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GUT HEALTH COURSE + ROADMAP 🦠✨
When did bloating, inflammation, and gut pain become your norm? Gut health problems ARE NOT NORMAL, but they are COMMON. 2 out of 3 people struggle with gut health, (Source: NIH 2018). That means that up to 500 million nerve endings in the digestive system are regularly triggered causing dis
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hi, I’m Sav 🫶
Hi, I’m Savannah Regensburger (but everyone pretty much calls me Sav), and I’m so glad you’re here. 🤍If you’re new here, this is a great place to explore more about my story, my practice, and the services I offer. The purpose of my page and community is to educate and provide a safe space for ev
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WHY gut health matters
Comment “GUT” for next steps to learn more about nourishing and supporting your gut. Your gut health isn’t just about digestion—it’s the foundation of overall wellness. An unhealthy gut can lead to inflammation, weaken your immune system, and impact all organ systems, putting you at risk for ser
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