This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

5 proven ways to memorize anatomy that every nursing student needs to know — save this before your next exam 🧠💉 #nursingstudent #anatomyandphysiology #nursingschool #anatomytips #studysmarter

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

I’m on my journal journey so hard yall 😂😂 I put hard work into it fr and do it atleast once a day. 🥳 and I love it 😻 #journal #journalingideas #journalpageideas #journalideas #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #blackgirlcreator #blackgirllemon8

🩷I am so incredibly proud of my progress. I have put in SO much work. I truly to this day have no clue why my hair ended up falling out of nowhere but I was so insecure about it. I would cry ALL the time🩷 •I wash my hair twice a week and I ALWAYS double shampoo. I used to try and do it once a we

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

Starting a relationship with your new deck is magical 🌙 It’s more than just a tool, it’s a companion on your spiritual journey. Here’s my step-by-step guide to welcoming your tarot deck, connecting with its energy, and making it feel like home. 1. Cleanse Your Deck Your tarot deck has been on a

Sharing my secret recipe for health and happiness. ✨ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact 🤍 Autoimmune conditions (ex. Celiac

Fuel your fat loss journey with snacks that actually taste good 😋 These 6 high-protein, low-cal bites are super easy to make and perfect for curbing cravings — without messing up your goals. Whether you're meal prepping or just snacking smart, these are your new go-to favorites. 🥩 Lean Beef

When did bloating, inflammation, and gut pain become your norm? Gut health problems ARE NOT NORMAL, but they are COMMON. 2 out of 3 people struggle with gut health, (Source: NIH 2018). That means that up to 500 million nerve endings in the digestive system are regularly triggered causing dis

Ahhhh I’m so nervous but SO excited. I should have done this years ago, but better “late” than never right? To be honest, I couldn’t have imagined a better time than this point in my life to start a channel that I feel proud to share my journey. For so long I had no idea how to truly share

Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then

🎁 Just received this amazing PR package from RawChemistry! Inside were two delightful perfumes: Bliss Pheromone Infused Perfume Roll-On ($19.50): A light, delicate perfume for women with a soft and sensual undertone. Conjures visions of pastel sunsets, ocean air, and pure romance. Infused with w

The sky does not ask permission to hold the stars, the ocean does not beg to touch the shore. You were not made to shrink yourself, to fit inside the smallness of someone else’s vision. You are the wildfire and the dawn, the soft breath of a dream before it wakes, the echo of something eter