Automatically translated.View original post

Wattle reduction position

3/17 Edited to

Related posts

A woman in a bikini stands on a beach with blue sky and ocean. Overlay text reads "How to Fix your Rib Flare" with an X-ray icon. The Lemon8 logo and username are at the bottom.
Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.
Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.
What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
Chalie_Baker

Chalie_Baker

3248 likes

NCLEX prep✨📝💉🩺🩸
Swipe right and follow for more nursing school hacks from a mom of 3 in her 30s. 🩷📝 #nursingschoolstudytips #nursehacks #nursingschoolwhile30 #fulltimemom #acceleratednursingprogram
Heidi Lynn

Heidi Lynn

433 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4862 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1664 likes

Hip Workout to Reduce Pain
Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid
AlexandriaJean

AlexandriaJean

352 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

A person in black scrubs holds a phone, with blue text overlays reading "NURSING CHEAT SHEETS MEDICAL SURGICAL" and a right arrow symbol. The background shows a colorful abstract painting and a window.
A white page titled "B - Medical-Surgical Terms" lists 10 medical conditions, including Bradycardia, Burns, Bronchitis, and Bowel Obstruction. Each entry provides a definition, PNLE clue, and nursing notes.
A white page titled "C - Medical-Surgical Terms" lists 10 medical conditions, including Cholecystitis, COPD, Cirrhosis, and Cushing's Syndrome. Each entry provides a definition, PNLE clue, and nursing notes.
Medical surgical cheat sheets ✨🍋✨
#nursingstudent #nursing #nursingstudentlife #nursingnotes #nursing
Alex Med

Alex Med

149 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

steal my nursing notes 🩺📚 | vital signs edition
surviving nursing one color-coded page at a time ✨ learning the basics that become lifesaving skills — blood pressure, pulse, respirations, temperature, oxygen saturation & everything in between 🤍 #lpn #healthcare #nursingstudent #vitalsigns #nurseessentials
Raeanna Smith

Raeanna Smith

69 likes

Mastering the Mastermind: The Body’s Symphony
Unlock the secrets of your own biological supercomputer with this comprehensive guide to Control and Coordination. From the lightning-fast electrical impulses of a neuron to the steady chemical whispers of hormones, these notes break down how you move, think, and react. Explore the intricate archit
GetHelpWithProctoredExam

GetHelpWithProctoredExam

313 likes

A handwritten nursing study guide compares hyperthyroidism and hypothyroidism, detailing symptoms like diarrhea, hair loss, and anxiety for hyperthyroidism, versus constipation, dry hair, and weight gain for hypothyroidism. It also includes a cartoon image of an open book with a smiley face.
A handwritten nursing study guide outlines respiratory acidosis, respiratory alkalosis, metabolic acidosis, and metabolic alkalosis. Each section lists symptoms, causes, and the corresponding changes in pH, PCO2, and HCO3 levels.
A nursing study guide details hypothyroidism, covering expected findings like bradycardia and lethargy, risk factors such as Hashimoto thyroiditis, complications like myxedema coma, diagnostic tests, pharmacology (Levothyroxine), and patient-centered care including nursing interventions and teaching.
Nursing Notes:
#nursing #nursingstudent #study #endocrine #hormones
Courtney

Courtney

200 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

- 8 Double Chin Exercises 🖤🤍
It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

7627 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

A stack of dark-colored books with the text "KAPLAN's MCAT Quicksheets Organic Chemistry" overlaid in white.
A Kaplan MCAT Quicksheets page on Organic Chemistry, detailing nomenclature, isomers (conformational, configurational, enantiomers, diastereomers, cis-trans), bonding, alkanes, electrophiles, nucleophiles, and leaving groups.
A Kaplan MCAT Quicksheets page on Organic Chemistry, outlining organic mechanisms, oxidation-reduction, phenols, quinone derivatives, aldehydes (synthesis, reactions), and alcohols (properties, synthesis, reactions).
MCAT Orgo🧪📚
Kaplan Orgo quicksheets #orgo #MCAT #premed #lemon8bookclub #Lemon8Diary #college #science #stem
Future Dr. 🥼🩺

Future Dr. 🥼🩺

46 likes

Nursing school study guide tips
I hope this helps 💖 #nursingstudenttips #goodnotestemplates #nursingstudent #collegetips #nursingscrubs
Kaylee Rogers

Kaylee Rogers

568 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A woman in scrubs takes a mirror selfie in a restroom, with text overlay 'SPI Exam Recommendations what I'm doing to prepare SWIPE FOR MORE' and Lemon8 branding.
A laptop screen displays a 'DAVIES' practice exam for the SPI, showing questions about Doppler signals and aliasing, with text '1. DAVIES one of the top and closest to the actual SPI EXAMS'.
A mobile app icon for 'Prepry' is circled in yellow, with text '2. Prepry Top rated to mimic the SPI exam with explanation and picture'.
SPI Exam Recommendations
Here are some ways to get familiar with the SPI exam. Hope this helps 😊 #ultrasoundtechstudent #cardiacsonography #Lemon8StudyNotes #SPIexamprep #ultrasoundstudent
La.victoria

La.victoria

46 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."
A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.
A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.
MCAT Biology & Behavior🧫
Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary
Future Dr. 🥼🩺

Future Dr. 🥼🩺

56 likes

The image displays a DJI Pocket 3 camera with a woman on its screen, set against a pink and blue gradient background. Text reads 'DJI pocket3 Beginner Guide + Universal Photography Formula' and 'No technique = No value'.
This image shows a DJI Pocket 3 camera with labels pointing to its key components, including the 1-inch sensor camera, microphone, rotatable screen, status indicator, speakers, on/off button, 5-axis gimbal with joystick, SD card slot, and quick-release slot.
The image features a DJI Pocket 3 camera alongside instructions for basic operations. It details photo methods, two ways to power on/off the device, and six specific button operations for functions like return, selfie mode, and lens movement.
Osmo pocket 3 for beginners📹
Just found the ultimate photography trick and beginner guide for the pocket 3! If you are starting out with yours, this will help.📸💡 #DJI #pocket3 #beginnerguide #photographytip #dji pocket 3
leekai

leekai

45 likes

MCAT Gen Chem🧪🔬
Kaplan Gen Chem quicksheets #studymedicine #premed #STEM #chemistry #MCAT #Lemon8Diary #SCIENCE
Future Dr. 🥼🩺

Future Dr. 🥼🩺

27 likes

A recipe for Classic Pancakes, listing ingredients like flour, sugar, milk, and eggs. The image features a stack of golden pancakes topped with fresh strawberries, blueberries, and syrup, alongside raw ingredients and a small glass of syrup.
A 'HAPPY MUM happy child Recipes' graphic featuring recipes for Pancakes and Crepes. It shows ingredients for both, with a stack of crepes drizzled with honey, garnished with berries and mint, and cooking directions.
A recipe titled 'HOW TO MAKE TASTY PANCAKE' with a list of ingredients including flour, sugar, baking powder, milk, egg, and melted butter. It provides step-by-step instructions and images of a stack of pancakes with butter and a single pancake in a pan.
Pancakes and Recipes 🌷
Carole McNeal-Otis

Carole McNeal-Otis

36 likes

This weeks meal prep line up Chicken enchilada chili - chili beans - chicken breast - black bean (washed and rinsed) - 10oz enchilada sauce - corn - chili seasoning (I don’t measure) - cumin - garlic powder - rotel tomatoes Low for 6-8 hours Enchiladas - enchilada sauce - C
Natalia

Natalia

91 likes

New Fall Products for the Coffee Lovers
Target has released a lot of new fall items for the coffee lovers!! I’m so here for it. I’m not the biggest fan of the Maple Waffle Creamer . It tastes exactly like it but it wasn’t for me . I’m not a fan of waffle flavored things I guess. I give it a 6/10. However, I loved the pumpkin swir
Glam dolls Si

Glam dolls Si

677 likes

survivors testimony
Mystical Being Jellybeans570🎗

Mystical Being Jellybeans570🎗

399 likes

5 Tips for Recovery/Harm Reduction During the Holidays
5 Tips for Recovery and Sticking to Harm Reduction Goals During the Holidays: 1. Plan your support system ahead of time – who will you go to for words of encouragement or moments of accountability? 2. Plan your coping skills ahead of time – the holidays can be a really difficult time of year a
Trauma & Anxiety Therapist

Trauma & Anxiety Therapist

1 like

Waffles
pondsbb

pondsbb

5 likes

Resume Tips I recommend as HR
Within my short tenure in HR, i’ve probably reviewed over 100 resumes and completed 50 interviews. Here is a short list of some tips i’ve used on my own resume to land me this current job in corporate and that i’ve looked for in resumes i’ve reviewed. Design/Layout: •You want to keep your
Kathryn 🌹

Kathryn 🌹

61 likes

Tomorrow Health: Part Time Care Advocate - $18-$20
#wfh #remote #workanywhere #momsoflemon8 #fyplemon8
HausofHire

HausofHire

12 likes

A journal or Bible with a floral cover, three colored pencils, and a jar of pencils, with text overlay stating "Making my way through PROVERBS Verses 6-14."
An open Bible showing Proverbs 5 and 6, with handwritten notes and highlights on topics like financial responsibility and the consequences of laziness, alongside book tabs.
An open Bible showing Proverbs 7, with handwritten notes discussing warnings against adultery and its severe consequences, next to book tabs for Ecclesiastes and Song of Solomon.
Journaling my way through the Bible 🌸
I’m almost halfway through the Bible! My daily time in the Word looks like this: 1. Read passage recommended by The Bible Recap plan 2. Ask ChatGPT to help me understand the passage better 3. Listen to the corresponding podcast with The Bible Recap 4. Highlight anything important and write do
Kelsey 🫶🏻

Kelsey 🫶🏻

986 likes

A hand holds a purple Kuromi-themed TWS earbud box, featuring Kuromi, a record player-like charging case, and purple earbuds. The box highlights features like ENC technology, Bluetooth 5.2, and a stress-relief rotating element.
The side of the Kuromi earbud box displays key features: 10-hour playtime, 10-day case battery life, USB-C charging, Bluetooth 5.2, ENC technology for calls, and a rotating element for stress relief.
Two earbud boxes are shown: a pink My Melody version and a blue Cinnamoroll version. Both feature their respective characters, TWS earphones, and a record player-like charging case with similar technical specifications.
Every kuromi lover NEEDS these ear buds 💜
I found these adorable kuromi themed ear buds at miniso today! They cost $54.99 and also come in a my melody and cinnamoroll style! They have a 10 playtime per charge and the charging case lasts up to 10 days per charge! They are rechargeable via usb-c. The cute little record in the front is
josie 𓇢𓆸

josie 𓇢𓆸

55 likes

A pregnant woman and a man, likely a couple, are shown with the text "BABY HEAD DROPPING" overlayed. The woman holds her belly while looking at the man, who smiles at her.
A close-up of a pregnant belly with a small dog's head visible. Text explains "WHAT DOES IT MEAN WHEN BABY'S HEAD IS DROPPING?" as the baby moving down the pelvis, occurring weeks or hours before labor.
A pregnant woman stands in profile, illustrating symptoms of baby head dropping. Text lists easier breathing, increased bladder pressure, and increased pelvic pressure as symptoms.
Baby head Dropping - what you’ll experience
As you approach the end of your pregnancy, your baby's head may drop into your pelvis, a process known as "lightening" or "engagement." This usually occurs a few weeks before labor begins, although it can happen earlier or even during labor, especially in first-time mothers. The
Kelly Cardoso

Kelly Cardoso

119 likes

Camera Crumbs
I got some love on the first one and I screenshot so many things so here’s part 2🤩 A few randoms but crochet things🧶 #crochetfyp #crochetersoflemon8 #yarnaddict #crochet #cutecrochetingideas
Sarah

Sarah

56 likes

A study guide page covering medical topics. It defines opisthotonos and its management, details the menstrual cycle (duration, phases, hormones), explains migraines (triggers, symptoms, treatments), and introduces multiple sclerosis (CNS disease, symptoms, initial signs, and early treatments).
A study guide page continuing multiple sclerosis treatments (drugs for exacerbations, urinary retention, muscle spasms, diet, fluid, sensory issues, exacerbation triggers). It then covers myasthenia gravis (neuromuscular junction, muscle weakness, bulbar signs, demographics, neurotransmitter, drug classes, surgery, Tensilon test, care, crises).
A study guide page detailing myocardial infarction (definition, symptoms, pain relief, complications, risk factors, activity, EKG changes, lab markers, O2 needs). It then introduces hemodialysis (graft, AV fistula, frequency, duration, and access methods).
Mark Klimek Blue Book Part 6️⃣
This consist of: ✨Continuation of Meningitis ✨Menstrual Cycle ✨Migraines ✨Multiple Sclerosis ✨Myasthenia Gravis ✨Myocardial Infarction ✨Hemodialysis ✨Hemophilia ✨Hepatitis ✨Herpes/Shingles ✨Patient Safety ✨Hyperemesis Gravidarum ✨Hypertension ✨Hypovolemic Shock ✨Hysterectomy ✨Ec
Jam

Jam

37 likes

Kiersten LaShae

Kiersten LaShae

12 likes

Biscoff anything 🥰
#foodie #biscoff
Lisette Pierre-Lys

Lisette Pierre-Lys

41 likes

📚 Helping future nurses PASS the NCLEX with confidence 💪💙 • #nclexquestions #nclexpass #nclexrn #nursingstudent #nurselife
Lemon526055461822

Lemon526055461822

2 likes

Homebuying Timeline for Beginners 🏡
1. Get Pre-Approved Start by getting pre-approved for a mortgage through a lender to understand how much house you can afford. This strengthens your position as a serious buyer and helps narrow your home search within your budget. Tip: Shop around and compare at least two or three lenders, you mi
Morgan

Morgan

42 likes

✨Fundamentals of nursing part 2 🩺
✨📚 Fundamentals of nursing starter pack part 2 ✨ #fundamentalsofnursing #nursingstudentessentials #nursingschool #studentnurse
Jai

Jai

306 likes

Nicholas Keeley Harris Updates #fyp #nicholasharris #nicholaskeeleyharris #crime #truecrime
AllegedlyReportedly

AllegedlyReportedly

2 likes

See more