Scribble On Me LLC

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Restful Sleep

Our aromatherapy bathbombs are the best for renewing, uplifting, and removing dead skin cells. All natural handmade and not fragrance to dry out your skin or irritate your gentle areas.

#dayinmylife #bathbombs #bathtimetherapy #soothe #minerals

💌 Brand: Scribble On Me LLC

www.ScribbleOnMeCandles.com

2025/1/18 Edited to

Aromatherapy bath bombs offer unique benefits for relaxation and skin renewal. When dissolved in warm water, they release soothing minerals and essential oils that help to calm the mind and body, making them an excellent addition to your skincare routine. To maximize the benefits, consider pairing these bath bombs with bath salts from the same brand for an enhanced sensory experience. Bath time can be a therapeutic moment, allowing you to escape stress and enjoy a peaceful ambiance. As you immerse yourself in the warm water infused with these bath bombs, notice how they gently exfoliate your skin, leaving it feeling refreshed and revitalized. Make this an essential part of your self-care routine for improved mental and physical well-being. Explore more about our cruelty-free and handmade options at Scribble On Me LLC.

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best nighttime habits for restful sleep💤

It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic

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A hand in a striped sleeve holds a mug in a cozy bed, with text overlayed "PRE-BEDTIME SNACKS FOR BETTER SLEEP," introducing the topic of sleep-enhancing foods.

A bowl of yogurt topped with sliced bananas, blueberries, and granola, highlighted as a pre-bedtime snack containing tryptophan and calcium for melatonin production.

Several almonds are scattered on a white surface, presented as a pre-bedtime snack rich in magnesium to support relaxation for better sleep.

Pre-bedtime snacks for better sleep

What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving

325 likes

A dimly lit bedroom with a bed and nightstand, featuring the text "WAKING UP TIRED?" in bold white letters, suggesting a common sleep issue.

A tall glass filled with an iced beverage, possibly tea or coffee, on a white counter, accompanied by the text "DEHYDRATED? Yes girl, you should be drinking water before and after sleep."

A notebook with the phrase "LIFE IS WHAT YOU MAKE" in green letters, a green pen, and a vase of yellow and purple flowers, with the text "STRESSED? Cortisol will tense your muscles, increase alertness, and put you in fight or flight mode."

Never getting enough sleep?

Waking up feeling like you never even went to sleep is not okay. I promise there’s a better way to start your day. Below are a few possibilities to answer why you’re waking up tired.. ⬇️ You’re dehydrated: Waking up dehydrated will steal energy. Even mild dehydration reduces your physical and m

3537 likes

Restful sleep tips

#RestfulSleep #SleepTips #RelaxationRoutine #CalmNights #SleepBetter #NightRoutine #MindfulRest #WellnessJourney #SleepChecklist #SelfCare #PeacefulSleep #HealthyHabits #RelaxAndUnwind #SleepSupport #BedtimeRoutine

96 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

For the best night sleep, do this 👇🏼

Truly how you spend the hour before bed impacts your sleep/wake cycle! This is my mini night time routine to help promote restful sleep 🌙 1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out) 2. Take a hot shower to decompress 3. Turn off all bright

1445 likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

🪻10 Plants That Heal You While You Sleep

🛏️ Did you know some houseplants and herbs actually improve your health overnight just by being in your space? Here are 10 healing plants that work while you rest: 1. Lavender – Calms the nervous system + reduces insomnia. 2. Aloe Vera – Emits oxygen at night = better air = d

4352 likes

“I lay down and slept; I awoke, for the Lord sustained me.” ‭‭Psalms‬ ‭3‬:‭5‬ ‭NKJV‬‬ Many people lie down exhausted but never truly find rest. The body becomes still while the mind races through fears, anxiety, uncertainty, guilt, and invisible burdens. Some search for peace through distractio

14 likes

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1712 likes

Bedroom Hacks to Help you Sleep Better 🌙💤

1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro

10.3K likes

5 Herbs for Better Sleep 😴

Herbs that support deep, restful sleep 🌙🌿✨ If your mind has been racing at night or your body feels restless, your nervous system might need extra support. Some of my favorite calming herbs: • chamomile (relaxation) • lemon balm (calm + stress support) • lavender (soothing + grounding) •

129 likes

The Best Temperature for Deep, Restful Sleep 😴

The best temperature for sleeping is typically between 60°F to 67°F (15°C to 19°C). 🌙❄️ Why This Range Works: 🧠 Body Temperature Drops: As you fall asleep, your core body temperature naturally lowers. A cooler room helps your body sync with this process, promoting deeper sleep. 💤 Improv

123 likes

🫶4 Yoga Poses for Better Sleep – Perfect for new🥰

4 Yoga Poses for Better Sleep – Perfect for Beginners! #BetterSleep #YogaForBeginners #NighttimeYoga #RestfulSleep #RelaxAndUnwind

13 likes

Bedtime Affirmation for restful sleep 💤

Before you go to sleep, remind your body and nervous system that today is complete. Nothing more to do. Nothing more to prove. Rest is safe here. 🌙✨ #nightaffirmations #eveningritual #gentlereminders #sleepaffirmations #soulistichealinghouse

114 likes

A recipe card for Vanilla Chamomile Sleep Tea, detailing ingredients and instructions. Beside it, a light-colored mug holds the warm tea, adorned with three fresh chamomile flowers, and a wooden honey dipper rests on a textured surface, suggesting a calming bedtime drink.

Vanilla Chamomile Sleep Tea

Looking for a natural way to unwind before bed? This Vanilla Chamomile Sleep Tea recipe is the perfect calming bedtime drink to help you relax and fall asleep faster. Made with dried chamomile flowers, vanilla extract, and a touch of honey, this caffeine-free tea is gentle on the stomach and ideal

781 likes

Tips for Better Sleep at Night

Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f

261 likes

Hacks for a restful sleep for muscle recovery

When it comes to building muscle and recovering well, sleep is everything. You can train hard and eat perfectly, but if your sleep sucks, your progress will too. These are the simple, natural habits that help me wind down and actually rest: 1. CBD gummies before bed. My go-to for calming the ner

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3 Crystals That Help Me Sleep When Anxiety Strikes

Struggling with nighttime anxiety? These 3 crystals have become my go-to for calming racing thoughts and inviting restful sleep. Amethyst - My favorite for sleep support. I keep this under my pillow for spiritual protection and to calm my mind before bed. Howlite - Perfect for those nights wh

10 likes

Best herbal tea for sleep anxiety

Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower

2118 likes

Natural Sleep Tonic for Restful Nights

Struggling to fall asleep or wake up feeling groggy? This all-natural sleepy tonic is a game-changer. Made with calming, non-toxic ingredients like tart cherry juice, magnesium, and adaptogens, it helps you wind down and get quality rest—without melatonin. Perfect for mamas, busy minds, and anyone

92 likes

BEDTIME 🌙 POSTIVE AFFIRMATIONS 🌟 FOR RESTFUL SLEEP

Bedtime affirmations are helpful because they promote a positive mental state, reduce negative thoughts, and help calm the mind before sleep 😴 Affirmations help improve emotional well-being and a more restful night, setting a positive tone for the following day~ 💤 ✨️ Boosts positive mindset

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3️⃣ Tips to Clean Up Your Sleep Hygiene 💤

If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9

497 likes

Sleep Better with These Nighttime Essentials 😴

I have been making these amazing improvements in my nighttime routine so I can have better sleep. So, my day can run smoothly. Here are some nighttime essentials for a restful sleep: Bedroom Environment 1. Comfortable Mattress and Pillows • Support your body and align you

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Why Sleep Is NOT Optional for Your Health 🌙

Sleep is when your body repairs, restores, and regulates itself. Without quality sleep, no supplement, diet, or skincare routine can fully work. When you sleep well, your body: • Repairs cells & tissues • Balances hormones (stress, hunger, growth) • Supports immune function • Regulates m

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MIDLIGHT CALM SLEEP BLEND

🌿 What’s Inside Chamomile – Traditionally used to calm the nervous system and promote restful sleep Lemon balm – Supports mood balance and relaxation Lavender – Helps quiet racing thoughts Passionflower – Traditionally used to ease tension and encourage deep rest Valerian – Known for its power

181 likes

Restful Sleep Sachet

Invite deep tranquility into your nightly routine with a Restful Sleep Sachet. This intentional blend of botanical scents and stone energy is designed to calm the nervous system and soothe racing thoughts. 𝐘𝐨𝐮𝐫 𝐍𝐢𝐠𝐡𝐭𝐥𝐲 𝐑𝐢𝐭𝐮𝐚𝐥: Before heading to bed, take a moment to inhale the soothing botanica

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A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

614 likes

Positive night affirmations for peaceful sleep ✨💤

End your day with calming affirmations that ease your mind and welcome restful sleep. Repeat these gentle words to release stress, embrace gratitude, and prepare for a fresh, positive tomorrow. Sweet dreams start with positive thoughts. 🌌💖 #nightroutine #positivity #gratitude #AskLemon8

3033 likes

An assortment of dried and fresh herbs, including jars and bottles, on a wooden table, with text indicating "Herbs to Promote/Help Better Sleep" and "Swipe for More."

Two images of Angelica plants, showing their distinctive white, clustered flowers and green leaves against natural backgrounds, with the text "ANGELICA" at the top.

A split image featuring a fresh white chamomile flower with a yellow center on top, and a pile of dried chamomile flowers below, labeled "Chamomite."

Herbs For Better Sleep

Sleep is essential for our overall well-being, acting like a magical reset button for both body and mind. It helps us recharge our energy, improves our mood, and boosts our immune system, making us more resilient to daily challenges. During sleep, our brains process and store memories, enhancing ou

43 likes

My nightly ritual for a peaceful sleep.

Indulge in the calming embrace of my Sleepytime Nighttime Drink Concoction—a soothing blend crafted to guide you gently into a restful slumber. Each ingredient plays its part in weaving a tapestry of tranquility: Kava Tincture Let your worries melt away as kava calms your nervous system, easi

177 likes

My Evening Habits to get Better Sleep 😴

I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad

527 likes

A paper titled 'How to Build a Night Routine' lists tips: Set a Consistent Bedtime, Limit Screen Time, Practice Gratitude, and Relax with a Book. A lit candle, a white alarm clock, and an open book are arranged around the paper, suggesting a calming evening routine.

Night Routine Tips for Restful Sleep & Relaxation

Building an intentional night routine is the secret to better sleep, improved mood, and healthier habits. Start by setting a consistent bedtime, which helps regulate your body’s natural clock. Limiting screen time reduces stimulation and blue light exposure, while practicing gratitude calms the min

36 likes

3 Houseplants That Improves Your Sleep 💤 🪴

I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. 🪴💤 Snake Plants 🪴: This low-mainten

70 likes

Sleep well spell jar😴✨

~A gentle blend of herbs, crystals, and intention, this Sleep Well spell jar is made to invite restful nights and peaceful dreams. It works as a quiet companion to ease anxiety, calm the mind, and support deep, healing sleep.~ #spelljar #witch #witchcraft #magick #spell

504 likes

Nighttime Routine for Better Sleep ✨

Struggling with sleep? 😴 Unlock the secrets to restful nights with these tips!: •🌜 Initiate calm with pre-sleep rituals & dim lighting • 🛁 Melt stress away in Epsom salt-infused baths • 🍵 Sip your way to serenity with magnesium & herbal teas • 🌿 Craft a sleep sanctuary: minimalist de

347 likes

Sleep rules for better rest

Getting restful sleep is crucial for our overall health, but creating the right environment and habits can make all the difference. I've found that simple changes can significantly improve the quality of my rest. First, keeping your room cool and dark promotes deep, uninterrupted sleep by help

196 likes

Items In My Home That Help Me Sleep Part 1 🎀

Hey Y’all! I figured I’d give you guys a few of the things in my room that helped me to fall asleep at night that are home related. I feel like a lot of times when you look up sleep tips you see a lot of wellness related tips which is great, but today I wanted to focus on things that you can add to

136 likes

How to Improve Your Sleep as a Student 😴💤

If you’re a student, getting deep, restful sleep is crucial for focus, memory, and overall well-being. Here are some nighttime habits that can help: 1. Wind Down with a Consistent Routine • Set a regular bedtime and wake-up time, even on weekends. • Follow a relaxing routine

233 likes

Restful sleep tips

Struggling to get some good sleep? Our ancestors had a great trick: Chamomile Lavender Tea! This cozy herbal blend has been loved for ages to help you unwind and drift off. Chamomile calms your mind, while lavender relaxes your nerves, making them the perfect pair for a restful night. Here’s How

0 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

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