When your friend helps you get out of the northern

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

The Who, What, Where, When, & How of traveling around Northern Italy! Here's our travel guide to help you decide if you want to add these cities in Italy to your travel itinerary. If you're planning a trip to Italy, these are our best tips for where to go in Northern Italy, from Florenc

it’s literally impossible to outthink anxiety - i have out DO it. if the way i’m dealing with my anxiety doesn’t include some kind of action, then generally speaking it doesn’t really help. these are the physical practices i’ve picked up over the years that help me most with anxiety, hopefully t

Mom and I always talked about how every once in a while, we just had a case of the blues. It felt debilitating, but some of these things helped us out. If none of these make sense or if you can't manage any of these, reach out to a friend or loved one. Sometimes even talking about it helps!!

Some shots I’ve gotten of the Northern Lights in NW MN💚 #naturephotography #northernlights #minnesota #photography

The Who, What, Where, When, & How of traveling around Northern Italy! Here's our travel guide to help you decide if you want to add these cities in Italy to your travel itinerary. If you're planning a trip to Italy, these are our best tips for where to go in Northern Italy, from Floren

Anxiety can feel overwhelming, especially when your mind is constantly racing. For a long time, I struggled to find ways to calm down and stay grounded. That all changed when I discovered Lifelight, a journal and mental health app that has truly helped me manage my anxiety. With its unique features

Fairbanks , Alaska Best months: September & October Visibility: average of 4 out of 5 nights Kirkenes , Norway Best months: September, October, December, January Visibility: about 200 nights a year Reykjavík , Iceland Best months: October, November, December, Mach Visibility:

📝Description/Tips: The Wave is located in Northern Arizona along the Arizona/Utah Border. ALL visitors must receive a permit through the Wave Lottery system. Permits are awarded 3 months in advance on the 1st of every month (there are still 10 days left to apply for May 2025!), though there is a da

Managing ADHD can feel like a constant battle—scattered thoughts, forgotten tasks, and mental overload. But I finally found an app that gets how my brain works: Lifelight. It’s more than a productivity tool—it’s a support system built for the way I think. Here’s how it’s made a difference: 1. Br

this is by far the most beautiful thing i have ever seen!! here to say if you didn’t go outside to admire the northern lights, you missed out on the most PERFECT thing to ever be seen!!! this world is so beautiful & so special 💜 ps. if you didn’t get to see them here are some pics! beau

Things I Do to Cope with Anxiety Breathe with Intention: When anxiety hits, I take a few deep, slow breaths. I focus on counting each one to ground myself and remind my body to relax. Move My Body: Even a quick walk or some stretching helps shift my focus and burn off nervous energy. Sometime

Month 5 | 📍 Belfast, Northern Ireland Belfast was not on our original itinerary whatsoever when we began nomad life! However… I think it was truly meant to be! We found a lovely Airbnb in the Titanic Quarter and because of that, we moved forward and decided to “lay low” in Belfast for a month.

I love that the Northern Lights are visible from Mackinac Bridge. On 3/23/2023 I finally got to witness them in person. Best night of my life. Since then I travel through out the state whenever there is a chance to capture them again. Since that night Ive been obsessed and I try to travel through o

Seeing the northern lights/aurora borealis with your own eyes really is a bucket list experience that can’t be missed! Tromsø, Norway is one of the best destination options for a high chance of seeing the northern lights. I even saw them from my airbnb directly! But, of course, driving out to