Automatically translated.View original post

887 followers

Follow

Follow

Follow

1/5

7 saved

38

Beautiful shooting angle, brown tone, bang!

Location 📍: PIKUL Seafood

🍳 store name: Pikul# Lemon 8 Howtoo # Photo corner # Trending # Set to cafe # Drug sign with lemon8

2025/9/29 Edited to

Related posts

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3989 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7596 likes

Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6780 likes

How I grow my Glutes 🍑 and Tone my thighs at home

Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness

521 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4744 likes

Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

7319 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2021 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1047 likes

Tone your core at home!!

Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin

155 likes

TONE & SCULPT your arms at home!

DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E

116 likes

Tone Those Arms 💪🏽

Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience

461 likes

How to tone your back in 3 easy steps

👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,

270 likes

TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

29 likes

TONE YOUR ARMS WITH THIS WORKOUT

Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o

118 likes

Tone up with this Pilates mat workout

Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus

80 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.

A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."

A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.

Tone your thighs and glutes at home with these

Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w

84 likes

Getting tone and lean

#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle

671 likes

Ladies Tone & Strengthen Your Arms !

🔥FULL WORKOUT 🔥 Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness

348 likes

Top 3 glute exercises to tone your peach :)

1130 likes

Let’s get rid of that back fat & have a nice sexy tone #backworkout #toneback #gymmotivation #Fitness #fyp

90 likes

A hand displays long, almond-shaped nails with a metallic dark gray polish. The image features the title "Fall Nail Ideas that are more than just brown" and several rings on the fingers.

Two hands showcase short, square-shaped nails painted in a glossy dark pine green. One hand wears a gold ring, and the image suggests this color is perfect for transitioning into Christmas.

A close-up shows a hand with long, almond-shaped nails painted in a rich, glossy deep plum color. The caption highlights the beauty and versatility of this underrated shade.

Fall Nail Ideas (NO BROWN)

Fall nails inspo for your november appts! 💋 #fallnails #fallnailideas #fall #nails #nailinspo

1611 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.

A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.

A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.

Workouts that helped to tone and shrink my thighs

When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing

116 likes

Pilates tone: feel the burn🔥🍑

full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates

89 likes

Tone up with this Full body Pilates workout!!

Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T

108 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Do this to tone your body, mom of 2 ✨

Sculpt Your Workout: Build Your Dream Body! #Fitness , #workoutmotivation , #athomeworkout , #coreworkout , #glutes Texas

134 likes

Complete Step-by-Step Guide Time Lapse Photography

Hi, Wanderlust Warrior Lemons!Time lapse photography is a mesmerizing technique that captures the passage of time and movement in a way that is impossible to perceive with the naked eye. It has become increasingly popular in travel blogging, allowing photographers to showcase the beauty of landscap

9 likes

A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.

Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.

A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.

some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine

229 likes

☀️ Set the Tone for Your Day 🌅✨

We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si

968 likes

Age old question: cardio or weights to tone?

Both! I follow the 80/20 rule when it comes to doing cardio + weight training. Eighty percent of my workouts are weights-based, while 20% is reserved for cardio. My cardio of choice: - Stairmaster (10-15 minutes on speed 7, alternating between walking forward, side stepping facing left, s

48 likes

How To Tone Your Back 💥

Do this exercise everyday to tone your back✨ Start off with 10 reps daily and increase your reps by 2 each week! You’ll be thankful by the end of summer 😎 #getupandglo Follow for more tips 💪🏾➡️ for virtual training see profile #Fitness #summerbod #bodytransformation #roomtour #bac

45 likes

TRY THIS TO TONE UP FOR SUMMER! ☀️☀️☀️

Want to tone up for summer? You NEED to try this: #1 : Try taking a good preworkout or indulge in a source of carb right before you workout. This will help you get a boost of energy when you exercise. When you get stronger, it will help you build more muscle which will give you that “toned” lo

98 likes

A flat lay of new cool-toned makeup products in their packaging, including two pink eyeshadow and blush palettes, and three lip tints/glosses, all sourced from an online retailer.

An overhead view of open cool-toned makeup products, featuring a purple/pink eyeshadow palette with glitters, a four-color blush palette, and three lip products with varying textures and pigmentation.

A close-up of a hand with three swatches of pink/berry lip products on the forearm, showcasing their colors and textures, with the open makeup palettes and lip products visible in the background.

Cool-Tone Makeup Haul :)

My friend did my color analysis recently and I learned that I was a bright winter! (and also cool toned) My entire life I thought I was warm toned so I bought some new palettes and lip tints to begin to replace my entire makeup collection 😭 #makeup #makeuphaul #kbeauty #kbeautymakeup #k

2312 likes

Viral Medicube Wrapping Mask For Uneven Skin Tone

Medicube Kojic Acid Turmeric Wrapping Mask 🫶🏽 ✨Turmeric Enhances radiance & helps even out skin tone,providing a healthy, vibrant glow ✨ Kojic Acid Helping to visibly improve uneven skin tone for a brighter complexion ✨ Collagen Boosts hydration & smooths rough skin,leaving it plum

1217 likes

👻BEST COOL TONE BRONZER??👻

#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup

313 likes

BACK EXERCISES TO TONE UP STUBBORN BACK FAT!

DISCLAIMER: No two exercises are just going to tone up that stubborn “bra fat”. The key is cleaning up your nutrition and having a solid cardio program incorporated to actually lose fat but these two exercises target your lats which will build muscle on the outer portion of your back giving it

53 likes

What kind of tone do you set !? ✨🫶🤍

#selfcare #selfimprovement #selfawareness

8 likes

See more