CNA JOURNALIST CONTACTED ME ???

Kassendra from CNA contacted me, asking me on food coma and how I dealt with it after seeing my previous post on it. I was quite shocked as the post was sent quite long ago, but after some verification(gotta becareful y’know hahaha) it was a fun session sharing my experience with combating food c

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Is calisthenics or gymming better ?

So for those who don’t know what calisthenics means, here is the definition: “Calisthenics is a form of strength training that uses your own body weight as resistance to build muscle, increase flexibility, and improve coordination. “ TLDR; exercising with your own body weight. So things li

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I did it ! I lost 10kg in a year !

It’s been awhile since I last posted here, life has been full of ups and down. But the only thing down now is my weight and fat percentage HAHAHA I think it really helped that I wasn’t focused so much on the speed that I was losing weight, more on the fact that I could sustain my gymming sessions

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Sebassabes