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Focus on protein until forget to focus on fiber🥬

# VitaU # Good intestines, good life # Care for the intestines # VitaminU # Maxxlife

5/14 Edited to

จากประสบการณ์ตรง การเน้นโปรตีนอย่างหนักทำให้ฉันลืมใส่ใจเรื่องไฟเบอร์ ขาดไฟเบอร์ส่งผลให้ระบบย่อยอาหารทำงานไม่ดี มีท้องอืดและรู้สึกไม่สบายท้องบ่อย ๆ จึงเริ่มปรับพฤติกรรมการกินโดยเพิ่มผักและผลไม้ที่มีไฟเบอร์สูงในทุกมื้ออาหาร นอกจากนี้ ฉันยังเลือกเสริม MaxxLife VitaminU ที่มีส่วนช่วยดูแลระบบย่อยอาหารและลำไส้โดยเฉพาะ จากการกินเป็นประจำรู้สึกว่าท้องไม่อืด อิ่มสบายขึ้น และการขับถ่ายดีขึ้นอย่างเห็นได้ชัด สิ่งที่อยากแนะนำคือการรักษาสมดุลของสารอาหาร ไม่ควรเน้นโปรตีนจนลืมไฟเบอร์ เพราะไฟเบอร์คือพื้นฐานของสุขภาพลำไส้ดีที่สำคัญ การออกกำลังกายควรทำควบคู่กันด้วยสัดส่วนประมาณ 30% และการกิน 70% เน้นทั้งโปรตีน คาร์โบไฮเดรต และไฟเบอร์อย่างสมดุล เพื่อสุขภาพร่างกายที่ดีและระบบย่อยอาหารที่แข็งแรง

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