Alex, MS, RD | Nutrition

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High Protein & Fiber Lentil Pasta

This creamy tomato, feta, and lentil pasta is a vegetarian take on the viral TikTok pasta!

It’s one of my favorite recipes because it feels indulgent yet it’s packed with protein, fiber, potassium, and iron.

A filling plant-based meal that is great for meal prep, too!

For nutrition info and full recipe (or click on link in bio):

https://moderatelymessyrd.com/high-protein-lentil-pasta/

INGREDIENTS

2 15-ounce cans of lentils, drained and rinsed (or 3 1/2 cups of cooked lentils); can use less if it seems like too much.

14.5 ounces Barilla Protein Plus noodles (one box); I used cellentani but rotini would also be great

2 pints cherry tomatoes

6-8 ounces feta cheese

6 garlic cloves, peeled and smashed

3 cups spinach

1 teaspoon salt

1 teaspoon pepper

1 tablespoon olive oil

#protein pasta #vegetarianrecipes #plantbasedmeals #highproteinvegetarian #easydinners

2025/6/19 Edited to

Lentil pasta is increasingly popular among those seeking healthy and plant-based options. Lentils are known for their high protein and fiber content, making them an excellent choice for vegetarians and vegans. When combined with Barilla Protein Plus noodles, this dish offers a hearty alternative to traditional pasta. The creamy tomato and feta base elevates the flavors, ensuring a satisfying meal. Incorporating ingredients like garlic and spinach not only enhances the taste but also packs in essential vitamins and minerals, including potassium and iron. Planning your meals? This recipe is perfect for meal prepping, allowing you to enjoy a healthy homemade dish throughout the week. For those looking for easy dinner options, this lentil pasta recipe is a must-try!

2 comments

risingphoenix🐦‍🔥

delicious thank you 😍

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