ADHD | RSD| People-pleasing

3250 followers

Follow

Follow

Follow

1 saved

1

10

postpartum workout and recipes for busy moms

2025/2/1 Edited to

Postpartum recovery can be challenging, but incorporating effective workouts into your routine is essential for regaining strength and confidence. In this article, you'll find a curated list of exercises that target the belly area and overall fitness, all tailored for new moms who may have limited time. Additionally, nutrition plays a vital role in supporting postpartum health. Discover easy meal prep ideas that emphasize quick cooking techniques without sacrificing flavor. These recipes are designed to provide the necessary nutrients for recovery, ensuring you feel energized and invigorated through your busy days. Furthermore, consider the importance of mental well-being during this period. Engaging in regular exercise can also boost your mood and combat the feelings of fatigue commonly experienced after childbirth. By following these tailored workouts and nutrition tips, you can navigate motherhood more effectively and establish a sustainable and healthy lifestyle.

Related posts

Quick full body workout for busy moms

Save and try #momworkout #fullbodyworkout #postpartumfitnessjourney #busymomlife #workoutmotivation Dallas

6227 likes

Postpartum workout and recipes for busy moms.

0 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

229 likes

Postpartum weight loss

honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom

2082 likes

Postpartum Safe Core Workout

Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION

1156 likes

Smaller waist mom workout

You don’t need a long workout. You just need the right ones. I used to think I needed hours to tone up, but honestly, I just needed movements that actually work together. These hit your core, glutes, and hips all at once and that’s when everything started changing. My body feels stronger, my b

197 likes

Moms do you suffer from DIASTASIS RECTI? Do these!

Being a mom changes your body...but it does NOT mean you're core is weak forever. Many mom experience diastasis recti after pregnancy - when the abdominal muscles separate as your belly grows to carry your baby. The good news📰? The right core exercises can help rebuild strength and sta

208 likes

Postpartum Friendly Deep Core Routine

These exercises are great for busy moms looking to rebuild core strength! 1. Dumbbell Dead Bugs: Lie flat on your back with one arm extended upward holding a dumbbell. Slowly lower the opposite leg to just above the floor. Keep your core engaged and alternate sides. 2. Knee Hovers with Dumbb

280 likes

✨POSTPARTUM SAFE CORE WORKOUT

Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti

74 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1243 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1648 likes

Dump & Go Crockpot Dinners for Busy Moms 🍲✨

Y’all said you wanted more easy meals, so here we are 🙌 If I can dump it in the crockpot and go handle mom life… it’s a win in my house 😂 Minimal prep. No stress. Dinner basically cooks itself. Because we are not standing over a stove all day 💅 #CrockpotRecipes #DumpAndGo #MomLifeM

804 likes

A foil container holds a healthy meal featuring seasoned steak pieces, broccoli florets, and corn on the cob, topped with pats of herb butter. Text overlays ask about posting the recipe and highlight "POSTPARTUM JOURNEY BEGINS! *HEALTHY GIRL FOOD RECIPES* We MOMS are POURING into US!"

Postpartum Snap-Back Meal: Easy&Affordable HEALTHY

♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one

731 likes

If Your Belly Won’t Go Down Postpartum, Start HERE

Postpartum Core Routine That Actually Heals Your Belly (DR + C-Section Safe) Routine: • Diaphragm Breathing – 3×5 • Pelvic Tilt – 3×10 • Heel Slides – 3×10/leg • Core Glute Bridge – 3×12 • Laying Marches – 3×10/leg Why it works: Rebuilds deep core + pelvic floor, reduces overhang, helps

384 likes

Empowered Workouts for Busy Moms

Empowered Workouts for Busy Moms #fitmom , #postpartum , #momworkout , #fitmoms , #momswhoworkout Dallas

90 likes

Postpartum Core Workout

Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program

1301 likes

Total body workout busy moms 🌸

Save and Try ✅ #fullbodyworkouts #postpartumfitness #momswhoworkout #homeworkout #workout routine Dallas

73 likes

Quick Core Burn for Busy Moms 🔥

More deets⤵️ Exercise 1: Overhead Dumbbell Marches • Time: 45 seconds on, 15 seconds rest • Focus: Keep your core tight, march in place while holding one dumbbell overhead. Exercise 2: Single-Arm Dumbbell Dead Bug • Time: 45 seconds on, 15 seconds rest

84 likes

High Protein Snack For Busy Moms

Easy, quick, only 5 ingredients, high protein, satisfying. I make this as a meal or a snack. It’s sweet and filling so that you don’t keep snacking. Follow for more easy, quick recipes. Recipe: - 1 Diced apple - 1 Serving Greek Yogurt - 1 Scoop vanilla protein powder - 1-2Tbsp Peanut bu

150 likes

Best Postpartum Workout.

Learn more at mommymango.com. #Lemon8Diary

58 likes

Quick effective workout Busy mom of 2

Drop “💪🏽” in the comment if you are going to Save | Try for your next full body workout #fullbodyworkouts #momswhoworkout #busymomlife #postpartumworkout #fitnessjourney Dallas

82 likes

2 minutes Core & ab workout at home

CORE & ABS – Week 1 • Day 4 | 2-Minute Follow-Along A 2-minute follow-along core & abs workout you can do at home with no equipment. It focuses on controlled movements to strengthen your core, improve stability, and support your posture. Short, simple, and effective — repeat 2–3 rounds b

16 likes

This is not just an "ab workout" Busy Moms, try it

Busy Moms, lets talk about REAL core strength. It's not just about doing endless crunches. It's about learning how to ENGAGE YOUR DEEP CORE MUSCLES so your body becomes stronger, more stable, & more supported. This banded core exercise is powerful because: ✔️ It's forces

126 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.

This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.

This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.

The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

110 likes

Ab Workout Routine! Postpartum Journey

No gym? No problem! 💪🔥 Here’s a quick and effective at-home ab workout to fire up your core! 🏡✨ Perfect for busy days or when you just want to break a sweat without leaving the house. 👉 Repeat 3x for a killer burn! 💥 30 Seconds on! Remember to focus on form and engage your core with every

20 likes

Quick, Easy Baby Food Purée Recipes for Busy Moms🫶

Whether your baby is just starting to eat whole foods or has been for some time, these recipes can give your baby variety and lots of nutrients! You can also make them in less than thirty minutes! Baby Food Recipes & Inspo: ✨ Avocado, Broccoli and Cheese purée Steam the broccoli

57 likes

Quick full body routine for moms

This routine hits legs, glutes, core, and upper body all at once! 💪 Perfect for busy moms & women who want to maximize results in less time. 💥 Try this routine: ✅ Stair Squat to Curtsy Lunge – Strengthen legs & glutes ✅ Squat to Cross Punch – Fire up your core & upper body ✅ Deadl

34 likes

A woman in a long dress holds a newborn baby by a window, with text overlay reading 'DEAR NEW MOMS WITH NEWBORNS, Look this up....' encouraging new mothers to learn about baby language.

A close-up of a sleeping baby wrapped in a blanket, with text listing five Dunstan Baby Language sounds and their meanings: NEH (hunger), EH (burp), EAIRH (gas), HEH (discomfort), and OWH (sleepy).

A baby in a pink blanket is seen through crib bars, with text advising to 'Look up YouTube videos with examples of the different sounds to help you differentiate them in your own baby' for Dunstan Baby Language.

Postpartum tip for new moms🫶🏼

Dear new moms, please read this to make your postpartum experience with your newborn a lot smoother… Did you know that newborns have a universal baby language? If you learn to differentiate your baby’s sounds you’ll be able to determine your baby’s needs & stop the crying before it happen

212 likes

Kettlebell & Dumbbell Exercises for Postpartum

The workout is 4 SETS X 10 REPS for all the exercises. You can either hold your kettlebell/dumbbells above your head or out in front of you. If you choose to hold them in front of you just know that it’ll work your core muscles more as well as your arms. When doing Around the Worlds (the last e

101 likes

Functional Core Workout for Moms

I’m all for functional core workouts that have also helped to strengthen my pelvic floor. Strengthening your core and pelvic floor muscles can help with lower back pain, incontinence, & pelvic floor pain. Plus, mom life means I’m doing a lot of loading strollers into my trunk, tossing kid

38 likes

Postpartum Beginner Core Recovery Routine

Start rebuilding your core the right way! These gentle postpartum moves reconnect your breath, heal Diastasis Recti, and strengthen from the inside out. Perfect for 6–8 weeks postpartum #postpartumcoreworkout #postpartumworkout #postpartumworkouts #diastasisrecti #flatbellyworkout

20 likes

Postpartum Workout Programs

Hi everyone! Sheesh, it’s been a minute since I posted something on here 🙃 Just a little reminder that I do have my postpartum & diastasis recti programs up on my app! #postpartumworkout #postpartumfitness #postpartumcoreworkout #postbirthfitness #summerbod

83 likes

Best Meal Planning Apps For Busy Moms

Because who has time to stare at the fridge wondering what’s for dinner? 🙃 These are my go-to apps that make meal planning (and grocery shopping) SO much easier: ✅ Cozi: Not just a family calendar! It’s awesome for planning meals and keeping grocery lists everyone can see. ✅ Plan to Eat: Store

73 likes

Busy Moms, its not just fat!

If your stomach: - won't flattening - feels soft - or pushes out Your deep core muscles need work! Stomach vacuums help: ✔️ tighten your waistline ✔️ strengthen your inner core ✔️ support your lower back ✔️ rebuild your core after kids Simple routine: ✨️ 30 sec hold

78 likes

Postpartum core workout

Top 5 effective postpartum core exercises i do regularly. Do this and keep your diet in check. Save | Try ✅ #coreworkout #postpartum #myfitnessjourney #fitmom #fitness

79 likes

A person wearing a t-shirt, sweatpants, and a cap takes a mirror selfie in a gym, with exercise equipment in the background. The text overlay reads "Postpartum Workout routine."

A YouTube video screenshot shows a woman performing a Pilates exercise with the title "10MIN THIGHS & ABS DAY 1." The video is part of a "1 Month Pilates Plan" by Madeleine Abeid.

A YouTube video screenshot shows a woman in a child's pose on a yoga mat. The video is titled "13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly" by Toni Mitchell.

✨Postpartum workout routine ✨

I’m currently 2 months postpartum and these are how I get in a good workout even when I have little time. 🤍I’m in the middle of the 1 month Pilates plan and it’s been a perfect workout for when the baby is napping. It’s quiet and most videos are short so I can usually finish a whole workout in o

24 likes

FULL BODY/CORE POSTPARTUM WORKOUT

#athomeworkout #postpartumworkout #diastasisrecti #postpartumbody #csectionrecoveryjourney

6 likes

How To Flatten Your Tummy Postpartum

Postpartum core work is about a lot more than just losing your mom pouch (which is important enough for most women!)😊 Working to heal diastasis recti (ab separation) can help with pelvic floor pain, pelvic floor dysfunction, back pain, intimacy, and even incontinence. I put together a PDF pro

149 likes

Easy Meals Fam of 5 5 weeks postpartum

#sahm #easyrecipeideas #postpartum 5 weeks postpartum I’m all about quick and easy recipes right now. These are just a few I have more to share 🥰

191 likes

Easy Dinner For Busy Moms

This is one of my go to recipes for a weeknight dinner. #cheap easy dinner idea #dinnerrecipeideas #lemon8foodrecipe #foodideas #momsoflemon8

260 likes

Exercise Consistency is Key for this Busy Mom! 💪🏻

I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a

2 likes

Postpartum Full Body Workout

Do you like full body workouts? Postpartum full body day! This postpartum journey has been tough and having two kids has made the gym something I have to do quickly but effectively! I always trained in muscle groups because that’s what I enjoyed. But after my son I am leaning towards full body

22 likes

45-min SOFT CARDIO for POSTPARTUM moms💪🏼💦

Mom life is busy, but it’s very important we squeeze in time for our physical health. Here’s a 45 minute low-impact cardio workout, you can do right from the comfort of your home & without the need of any equipment. This workout is designed SPECIFICALLY for postpartum moms. It prioritizes

65 likes

Postpartum Fitness Inspo

Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife

587 likes

A split image shows a woman's glutes, with the text 'Mom Butt Let's Fix It'. The left side shows her in grey shorts, and the right side in blue shorts, illustrating a comparison for glute exercises.

A woman performs a squat with a resistance band around her thighs, sitting on a box. The text overlay indicates 'Squat w/ Adduction: 3 sets of 12-15 reps' for glute strengthening.

A woman demonstrates a seated band abduction exercise, sitting on the ground with her back against a box and a resistance band on her thighs. The text specifies 'Seated Band Abduction: 3 sets of 15 reps'.

Beginner Exercises For Postpartum “Mom Butt” 🍑

Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve

1883 likes

Quick effective full body burn busy moms

The change didn’t happen by chance — it started the moment I committed to this 15-minute full body burn 🔥 No excuses. No shortcuts. Just consistency, real effort, and a mindset that said: I’m not quitting. And guess what? The results showed up. Save this & try it — you’ll feel the differe

46 likes

Baby Registry MUST HAVES for postpartum moms! 🌸

hello ◡̈ So much of the focus is always on what the baby needs but mamas need just as much support. 💕 Which is why I always gift something to the moms at every baby shower I go to! These are some of my favorite things that truly made a difference for me postpartum! When mom is cared for, baby is

137 likes

A young woman in a purple t-shirt and black shorts takes a mirror selfie in a gym restroom, making a peace sign. The image has a 'Postpartum Workout' text overlay, indicating the context of her fitness journey.

Postpartum Workout

#Lemon8Scrapbook 3 posts in one day is crazyy but Ian wanna forget the weights I did I did 10 minutes on the elliptical & did like a mile Then for strength training I did: SSI: RDLs - Warm up 12x45lbs, 10x95, 8x105, 6x115 Lateral lunges 3 x12 w 25lbs SS2: Deficit lunges - 12x45, 65,

8 likes

See more