Automatically translated.View original post

📌 The machine is tight.

Very delicious. ðŸē Menu name: Goijab, Wang Bamboo Nakhon Sawan.

2025/9/13 Edited to

... Read moreāļāđ‹āļ§āļĒāļˆāļąāđŠāļšāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļĒāļ­āļ”āļŪāļīāļ•āļ—āļĩāđˆāļ„āļ™āđ„āļ—āļĒāļŠāļ·āđˆāļ™āļŠāļ­āļš āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŦāļīāļ§āđ„āļ”āđ‰āļ”āļĩāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāļ§āļąāļ‡āđ„āļœāđˆāļ™āļ„āļĢāļŠāļ§āļĢāļĢāļ„āđŒāļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ‚āļ”āļĒāļāļēāļĢāđƒāļŠāđˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™ āđ† āļ—āļąāđ‰āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđƒāļ™āđ„āļāđˆ āļŦāļĄāļđāđāļĨāļ°āļŦāļĄāļđāļāļĢāļ­āļšāļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™ āļ›āļĢāļļāļ‡āļĢāļŠāļ”āđ‰āļ§āļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™āļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ—āļąāđ‰āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđāļĨāļ°āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļˆāļēāļāđ€āļŠāđ‰āļ™āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāļ—āļĩāđˆāļ—āļģāļˆāļēāļāđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļē āļ‹āļķāđˆāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļĒāđˆāļ­āļĒ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļļāđˆāļ™āļ—āđ‰āļ­āļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ­āļēāļāļēāļĻāđ€āļĒāđ‡āļ™āļŦāļĢāļ·āļ­āļāļ™āļ•āļ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļđāļ•āļĢāđ€āļ™āđ‰āļ™āļāļēāļĢāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļŠāļ°āļ­āļēāļ” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļž āļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļ„āļąāļ”āļŠāļĢāļĢāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāđāļĨāļ°āļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢ āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āļ‹āļĩāļ­āļīāđŠāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš āđāļĨāļ°āļžāļĢāļīāļāđ„āļ—āļĒāļ”āļģ āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āđ‚āļĨāļŦāļīāļ•āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™āļ™āļĩāđ‰āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđƒāļ™āļāļēāļĢāļ›āļĢāļļāļ‡āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ•āđˆāļēāļ‡ āđ† āļ‚āļ­āļ‡āđ€āļŠāļŸāļœāļđāđ‰āļ—āļģ āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ āļ—āļąāđ‰āļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļāļąāļšāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļŦāļĢāļ·āļ­āļ—āļēāļ™āļ‚āđ‰āļēāļ‡āļ—āļēāļ‡āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒ āđ† āļ‹āļķāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļ„āļĒāļāļĨāđˆāļēāļ§āđ„āļ§āđ‰āļ§āđˆāļē "āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļž" āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‚āļ­āļ‡āļ„āļ™āļāļīāļ™āđ„āļ”āđ‰āļ”āļĩāđ€āļŠāđˆāļ™āļāļąāļ™

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Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker

Hannah Hooker

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A COMPLETE GUIDE TO SEWING MACHINE PRESSER FEET
Hi! Here is my complete (well pt 1 of a complete guide since I can only upload 10 slides at a time) to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part o
AUSTN

AUSTN

342 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? ðŸĪ” Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. âœĻIncorporate dynamic stretches, mobil
Elisha

Elisha

140 likes

My go-to cable machine upper body workout
Lately, I’ve been obsessed with the cable machine for upper body days. The constant tension it provides just hits different! It keeps my muscles engaged through the full range of motion & makes it easier to control my tempo. I also love that I can just stay in one spot for my whole workout, whi
Trisha Morrison

Trisha Morrison

26 likes

tight hips? try these stretches!!
dynamic and static stretches for pre and post workout!! it’s important to include these in your routine, no matter how annoying they may be. future you will appreciate it so much! #stretchingroutine #lowerbodystretch #warmupexercises #gym #fitnessroutine
PARIS | YOUR GYM BESTIE ⭐ïļ

PARIS | YOUR GYM BESTIE ⭐ïļ

289 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.
A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.
A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.
Stretch out your tight hips
If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits
Delaney

Delaney

87 likes

3 stretches for tight hips ðŸŦķâœĻ
Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch
Lisa Vercetti🊐

Lisa Vercetti🊐

2147 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.
A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.
A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.
ONE MACHINE, FULL-BODY GAINS 🏋ðŸū‍♀ïļðŸ’œ
If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t
KeeðŸĪŽ|Multi-Passionate Creator

KeeðŸĪŽ|Multi-Passionate Creator

104 likes

Tight hips? Try these stretches!
Tight hips holding you back? Try these stretches to open things up and release built-up tension. Start with a Butterfly Stretch to gently target the inner thighs and improve mobility. Then move into Pigeon Pose—a deep hip opener that helps release stored stress and unlock flexibility. F
Ericka Taylor

Ericka Taylor

40 likes

"Tight Hip Flexors"
#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility
Dr. Caleb Slater

Dr. Caleb Slater

120 likes

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