Automatically translated.View original post

📌 The machine is tight.

Very delicious. ðŸē Menu name: Goijab, Wang Bamboo Nakhon Sawan.

2025/9/13 Edited to

... Read moreāļāđ‹āļ§āļĒāļˆāļąāđŠāļšāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļĒāļ­āļ”āļŪāļīāļ•āļ—āļĩāđˆāļ„āļ™āđ„āļ—āļĒāļŠāļ·āđˆāļ™āļŠāļ­āļš āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŦāļīāļ§āđ„āļ”āđ‰āļ”āļĩāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāļ§āļąāļ‡āđ„āļœāđˆāļ™āļ„āļĢāļŠāļ§āļĢāļĢāļ„āđŒāļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ‚āļ”āļĒāļāļēāļĢāđƒāļŠāđˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™ āđ† āļ—āļąāđ‰āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđƒāļ™āđ„āļāđˆ āļŦāļĄāļđāđāļĨāļ°āļŦāļĄāļđāļāļĢāļ­āļšāļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™ āļ›āļĢāļļāļ‡āļĢāļŠāļ”āđ‰āļ§āļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™āļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ—āļąāđ‰āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđāļĨāļ°āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļˆāļēāļāđ€āļŠāđ‰āļ™āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāļ—āļĩāđˆāļ—āļģāļˆāļēāļāđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļē āļ‹āļķāđˆāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļĒāđˆāļ­āļĒ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļļāđˆāļ™āļ—āđ‰āļ­āļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ­āļēāļāļēāļĻāđ€āļĒāđ‡āļ™āļŦāļĢāļ·āļ­āļāļ™āļ•āļ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļđāļ•āļĢāđ€āļ™āđ‰āļ™āļāļēāļĢāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļŠāļ°āļ­āļēāļ” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļž āļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļ„āļąāļ”āļŠāļĢāļĢāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāđāļĨāļ°āļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢ āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āļ‹āļĩāļ­āļīāđŠāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš āđāļĨāļ°āļžāļĢāļīāļāđ„āļ—āļĒāļ”āļģ āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āđ‚āļĨāļŦāļīāļ•āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āļāđ‹āļ§āļĒāļˆāļąāđŠāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™āļ™āļĩāđ‰āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđƒāļ™āļāļēāļĢāļ›āļĢāļļāļ‡āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ•āđˆāļēāļ‡ āđ† āļ‚āļ­āļ‡āđ€āļŠāļŸāļœāļđāđ‰āļ—āļģ āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ āļ—āļąāđ‰āļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļāļąāļšāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļŦāļĢāļ·āļ­āļ—āļēāļ™āļ‚āđ‰āļēāļ‡āļ—āļēāļ‡āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒ āđ† āļ‹āļķāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļ„āļĒāļāļĨāđˆāļēāļ§āđ„āļ§āđ‰āļ§āđˆāļē "āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļž" āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‚āļ­āļ‡āļ„āļ™āļāļīāļ™āđ„āļ”āđ‰āļ”āļĩāđ€āļŠāđˆāļ™āļāļąāļ™

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Dr. AfiâĪïļ

22 likes

Part 2. How to loose weight when money is tightðŸĪŒðŸĨ°
Bonus points: Intermittent fasting: Eat in a smaller window (like 12pm–8pm). You naturally eat less, spend less, and it costs nothing. #weightlosshabits #weightlosstips #healthylifestyle #budgetfriendly #fitnessjourney
Ela Zbireanu

Ela Zbireanu

335 likes

Mobility Exercise For Tight Hips
One of the best hip mobility exercises to open up your hips. If you can include these in your warm up before your wokrout. I use this exercise to help assist with my low back pain to! A movement I encourage everyday if you can! #Mobility #MobilityTraining #Fitness #HipMobility #Str
James Edwards

James Edwards

42 likes

4 EXERCISES FOR TIGHT HAMMIES AND PEACHY GLUTESâœĻ
so i have this newfound love for hamstrings which you will soon begin to realize as i start to post more of these😂 but wow! what a differnece it makes number ons, on the overall aesthetic of your body proportions and number two, on helping create a more round shape to the glutes!🍑 these are a few o
Cassidy

Cassidy

81 likes

Tight & Toned Abs in 10 mins âœĻ
This core circuit is all about CONTROL! If you are doing a million sit ups and feel like you’re not seeing any results then you need to switch up your ab exercises and 1. properly engage your core by bracing it throughout each rep and 2. nutrition is a huge part of slimming your tummy. 👏🏞💗 These
carlyroese

carlyroese

47 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

235 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.
A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.
A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.
ONE MACHINE, FULL-BODY GAINS 🏋ðŸū‍♀ïļðŸ’œ
If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t
KeeðŸĪŽ|Multi-Passionate Creator

KeeðŸĪŽ|Multi-Passionate Creator

103 likes

My go-to cable machine upper body workout
Lately, I’ve been obsessed with the cable machine for upper body days. The constant tension it provides just hits different! It keeps my muscles engaged through the full range of motion & makes it easier to control my tempo. I also love that I can just stay in one spot for my whole workout, whi
Trisha Morrison

Trisha Morrison

24 likes

3 stretches for tight hips ðŸŦķâœĻ
Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch
Lisa Vercetti🊐

Lisa Vercetti🊐

2135 likes

A Sentro knitting machine with orange yarn partially knitted, showing hands interacting with the machine. A prominent text overlay reads "STOP CRANKING If your Sentro Pops or Grinds," advising users on troubleshooting common machine issues to prevent damage.
Sentro Knitting Machine Troubleshooting
Popping, grinding, or skipping, STOP CRANKING ðŸšĻ Full video see on my TikTok and YouTube channel YouTube link: https://youtube.com/shorts/5b_U99j05Ko?si=-1P6nYO7sTbS-6CG TikTok link: https://www.tiktok.com/t/ZP8yFVc9h/ This quick PSA explains why Sentro machines break and how to prevent
YarnOver

YarnOver

20 likes

"Tight Hip Flexors"
#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility
Dr. Caleb Slater

Dr. Caleb Slater

112 likes

Trying to keep it tight
I do this to feel and look good #the gym ðŸ’ŠðŸ― #summerbod #explore #blackgirllemon8 #fitnessjourneymotivation
Summerrayn39

Summerrayn39

4 likes

Do You Have A Weak Or Tight Pelvic Floor?
Click on the link in my bio for more mommy tummy exercises. #embracevulnerability
MommyMango

MommyMango

60 likes

Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean

AlexandriaJean

115 likes

Try This If You Have Tight Hips.
Click on the link in my bio for more mommy tummy exercises. Try This If You Have Tight Hips. #mom
MommyMango

MommyMango

15 likes

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