Lemon8Lifestyle community

Automatically translated.View original post

Seedmaejohome
Seedmaejohome

220 followers

Follow
Follow
Follow
ภาพรวมของถั่วหลากหลายชนิด เช่น ถั่วเหลือง ถั่วเขียว ถั่วแดง ถั่วดำ และถั่วลูกไก่ พร้อมข้อความว่า 'กินถั่ววันละนิด สุขภาพแข็งแรง' เน้นประโยชน์ของการบริโภคถั่วเพื่อสุขภาพที่ดี
ภาพถั่วเหลืองในชามไม้และกระจายอยู่รอบๆ พร้อมข้อความระบุว่า ถั่วเหลืองช่วยป้องกันภาวะกระดูกพรุนและโรคหัวใจ
ภาพถั่วเขียวในช้อนไม้และกระจายอยู่บนพื้นผิวไม้ พร้อมข้อความระบุว่า ถั่วเขียวช่วยขับปัสสาวะและป้องกันความดันโลหิตสูง
ภาพถั่วแดงในชามและกระจายอยู่บนพื้นผิว พร้อมข้อความระบุว่า ถั่วแดงช่วยบำรุงเลือด ช่วยขับถ่าย และลดไขมัน
ภาพถั่วดำในช้อนไม้และกระจายอยู่รอบๆ พร้อมข้อความระบุว่า ถั่วดำช่วยขับพิษในร่างกายและบำรุงร่างกาย
ภาพถั่วลูกไก่ในภาชนะโลหะและกระจายอยู่รอบๆ พร้อมข้อความระบุว่า �ถั่วลูกไก่ช่วยชะลอความแก่และทำให้ผิวพรรณเปล่งปลั่ง
1/7

You may also like

Recipe for the juiciest glutes on the 🌎🍑

Recipe for the juiciest glutes on the 🌎🍑

Chalie_BakerChalie_Baker
20.2K
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Chalie_BakerChalie_Baker
33.3K
How should u eat healthy? 🍅🍊🍋🥒🫐

How should u eat healthy? 🍅🍊🍋🥒🫐

🍁laylurz🍁laylurz
2584
Eating Healthy doesn’t have to be Boring 🫶

Eating Healthy doesn’t have to be Boring 🫶

lebeautylebeauty
2913
HEALTHY BROWNIE RECIPE - NO SUGAR! 🍫🤎

HEALTHY BROWNIE RECIPE - NO SUGAR! 🍫🤎

ganna sumarganna sumar
1428
See more on the app
See more on the app
See more on the app
0 saved
1

🥗 Want to be healthy, don't find a secret recipe, just "eat a little nuts a day."

2025/9/29 Edited to

... Read moreถ้าใครกำลังค้นหา “ชื่อถั่ว” หรืออยากรู้ว่า “ตระกูลถั่ว” มีอะไรบ้าง ฉันรวมแบบที่เจอบ่อยและกินง่ายไว้ให้เลย (เหมาะกับคนเริ่มดูแลสุขภาพแบบค่อยเป็นค่อยไป) 1) ถั่วเหลือง เป็นถั่วที่ฉันชอบมากเพราะเอาไปต่อยอดได้หลายอย่าง ทั้งนมถั่วเหลือง เต้าหู้ หรือใส่ในอาหารคาวเล็กๆ น้อยๆ ในภาพที่ฉันทำไว้จะเน้นว่า ถั่วเหลืองมีส่วนช่วยเรื่องกระดูกพรุนและโรคหัวใจ (โดยรวมคือเป็นตัวเลือกที่ดีสำหรับคนอยากดูแลหัวใจและกระดูก) เคล็ดลับส่วนตัว: ถ้าซื้อแบบเมล็ดแห้ง ลองแช่น้ำค้างคืนแล้วต้มเก็บไว้ จะหยิบมาโรยสลัด/ข้าวได้ง่ายมาก 2) ถั่วเขียว / ถั่วเขียวซีก หลายคนถามเฉพาะ “ประโยชน์ของถั่วเขียวซีก” เพราะเอาไปทำขนมหรือโจ๊กได้สะดวก ถั่วเขียวซีกคือถั่วเขียวที่กะเทาะเปลือกออก ทำให้สุกไวขึ้น ในภาพจะพูดถึงการช่วยขับปัสสาวะและช่วยเรื่องความดันโลหิตสูง (เหมาะกับคนที่อยากกินอะไรเบาๆ ไม่หนักท้อง) วิธีที่ฉันทำบ่อย: ต้มถั่วเขียวซีกให้เละหน่อยแล้วเติมขิง/น้ำตาลนิดเดียว หรือทำเป็นโจ๊กถั่วเขียวกินแทนมื้อดึก 3) ถั่วแดง ถั่วแดงเป็นอีกตัวที่ทำให้อิ่มนาน ฉันชอบเอาไปต้มทำถั่วแดงกวนแบบหวานน้อย หรือใส่ในสลัดก็ได้ ในภาพจะเน้นว่าช่วยบำรุงเลือด ช่วยขับถ่าย และช่วยลดไขมัน ถ้าใครเริ่มกินถั่วเพราะอยากคุมอาหาร แนะนำให้ลองถั่วแดงต้มแบบไม่หวาน แล้วค่อยๆ ปรับรสเอง 4) ถั่วดำ ถั่วดำรสจะเข้มกว่าถั่วอื่นๆ ฉันชอบทำเป็นถั่วดำน้ำตาลไม่เยอะหรือใส่ในข้าวต้ม ในภาพจะพูดถึงการช่วยขับพิษและบำรุงร่างกาย ถ้าคนที่บ้านไม่ชอบกลิ่นถั่วดำ แนะนำให้ต้มกับใบเตยหรือขิง จะกินง่ายขึ้น 5) ถั่วลูกไก่ (Chickpea) ช่วงหลังฮิตมาก เพราะเอาไปทำฮัมมัส หรืออบกรอบเป็นของกินเล่นก็ได้ ภาพที่ฉันสรุปไว้จะเน้นเรื่องชะลอความแก่และช่วยให้ผิวพรรณเปล่งปลั่ง ส่วนตัวฉันชอบทำแบบอบ: คลุกเกลือ พริกปาปริก้าเล็กน้อย แล้วอบให้กรอบ จะได้ของว่างที่รู้สึกเฮลตี้ขึ้น ทิปเล็กๆ สำหรับการ “กินถั่ววันละนิด” ให้ทำได้จริง - เริ่มจากปริมาณน้อยก่อน (เช่น โรย 1–2 ช้อนโต๊ะในมื้ออาหาร) แล้วค่อยเพิ่ม เพื่อเลี่ยงท้องอืด - ถ้าเลือกถั่วต้ม/ถั่วกระป๋อง ให้ดูโซเดียมและน้ำตาล เลือกแบบหวานน้อยหรือไม่ปรุง - สลับชนิดถั่วในแต่ละสัปดาห์ จะได้ไม่เบื่อและได้สารอาหารหลากหลาย หวังว่าลิสต์ “ชื่อถั่ว” และประโยชน์ของแต่ละชนิดจะช่วยให้เลือกกินง่ายขึ้นนะคะ ใครชอบถั่วแบบไหนเป็นพิเศษมาบอกกันได้เลย

Related posts

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2584 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

2913 likes

A close-up overhead shot of several square-cut healthy brownies with a crinkly top. The text overlay reads "HEALTHY BROWNIE RECIPE" with sparkling accents. The Lemon8 username @gannasumar is visible in the bottom left corner.
HEALTHY BROWNIE RECIPE - NO SUGAR! 🍫🤎
looking to satisfy your sweets craving while trying not to eat any sugar?! I’ve got you covered😋 this brownie recipe is very simple and can be modified by adding nuts, and chocolate of your choosing! I know sticking to a diet can be hard at times, but modifying your favorite foods can allow you
ganna sumar

ganna sumar

1428 likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.
A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.
Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.
Recipe: Eggroll in a Bowl
This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:
Keb and Kiana

Keb and Kiana

3012 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1407 likes

Easy, Healthy, & Delicious Salmon Recipe🐟
If you’re looking for a salmon dish that will keep people talking, this is the one! It’s easy, healthy, delicious, & SOOOO flavorful! Recipe is attached below 😊 Recipe ⬇️ • Salmon filets • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp paprika • 1/4 tsp blackening seasoning SAUCE MIXTUR
SKY ☀️

SKY ☀️

4061 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1737 likes

Eat like a real human
Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h
ApexBlueprint

ApexBlueprint

2139 likes

A vibrant Lemon Herb Salmon and Avocado Quinoa Bowl, featuring two salmon fillets, quinoa, avocado slices, cucumber, cherry tomatoes, and spinach, garnished with fresh herbs. Text reads 'On a #caloriedeficit Lunch Time' with a salt shaker emoji, and 'Lemon8 @sammyde_'.
Lemon salmon & avocado quinoa bowl recipe 🔥
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bowl: 🥄
Sam ✨🤍

Sam ✨🤍

1857 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2100 likes

Healthy Sweet Treats
Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet
angelina

angelina

2872 likes

try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1816 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama 😎

CozyGirlMama 😎

3916 likes

3 Tips to Gain Healthy Weight Fast 💪🏾
#gainweight #gainweightrecipe #snatched #bjuiced #bjuicedcommunity
The Formulation 🐐

The Formulation 🐐

38 likes

Healthy Candy Bar🍫
ingredients- 2/3 cup vanilla protein powder 1/2 cup almond flour 1/2 cup + 2 tbsp. peanut butter 1/4 cup maple syrup 1/3 cup chopped nuts {I used macadamia} Chocolate {for coating} directions- 1. Combine the first 5 ingredients in a mixing bowl, then form the dough into little candy bar
Alex Edington

Alex Edington

368 likes

Gluten & Dairy-Free Breakfast Taco Healthy Recipe
Sharing another favorite Breakfast Tacos recipe. This is one of my most popular recipes to blog about since it is easy, highly customizable to fit your nutritional needs, and so, so yummy! These take less than 15 minutes to make and will keep you full since they are balanced and contain protein, ca
Maya

Maya

213 likes

What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
lilyanna_2.0

lilyanna_2.0

869 likes

EASY Salad in a Jar Recipe + Tips
How to make salad in a jar with top tips & recipe variations! ⬇️ This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! Best of all, though, once you know the secret of how to pack a salad jar, you
pbonabudget

pbonabudget

112 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.
Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.
A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.
Protein BarsI WOULD eat
I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy
thena

thena

984 likes

A close-up of black pepper chicken breast and mushrooms coated in a glossy sauce, garnished with minced garlic. The word "Chicken" and a heart-eyes emoji are overlaid, highlighting the main ingredient of the healthy dish.
A close-up of a piece of black pepper chicken and a mushroom slice held by black chopsticks, outlined in white, against a blurred background of the dish. A smiley face icon is at the top.
A six-panel collage illustrating the recipe steps for black pepper chicken and mushrooms, including marinating chicken, cooking chicken, frying garlic, cooking mushrooms, adding sauce, and the final stir-fried dish.
Quick & Healthy: Black Pepper Chicken Breast
🍗 Today, I'm bringing you a super easy and healthy dish – Black Pepper Chicken Breast with Mushrooms! It’s packed with flavor and super low in fat, making it perfect for anyone into fitness or trying to shed a few pounds. 🌿 Recipe Highlights 1. Rich Flavor: Tender, juicy chicken breast, so
Chinese Cook

Chinese Cook

1744 likes

What I Eat in a Day : Healthy Food Soup ✨️
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

352 likes

The image features the text "Lazy Girl Healthy Grocery Lists" in yellow, overlaid on a scenic view of a rugged coastline with dark cliffs meeting a deep blue ocean under a partly cloudy sky.
A detailed grocery list on a pink background, categorized into Protein, Sweet Treats, Carbs, Fruit, Beverages, and Veggies. It includes items like chicken breast, halo top ice cream, keto bread, bananas, zero cal flavor packets, and potatoes.
A grocery list on a dark background, divided into categories: Proteins, Veggies, Fruits, Grains, Dairy, Frozen, and Nuts. Examples include chicken breast, spinach, berries, quinoa, feta cheese, mixed berries, and almonds.
Lazy Girl Healthy Grocery Lists
#lazybuthealthy #lazygirlmeals #for them lazy girls #lazygirlwellness #lazygirlrecipe
Makenna

Makenna

107 likes

A hand holds a glass of green smoothie with a straw, set against a backdrop of large green plant leaves. The image features the title text: '5 Simple Ways TO MAKE EATING HEALTHY EASIER'.
Two slices of avocado toast topped with tomatoes are shown on a dark plate. Overlays explain the tip 'Start Small' with advice to make one or two changes at a time, and examples like swapping soda for water or adding more veggies.
A desk scene with a book, a small white bowl, and a laptop keyboard. Overlays present the tip 'Set Realistic Goals', emphasizing long-term success and examples like starting a habit tracker or trying a new fruit/veggie weekly.
5 Simple Ways to Make Eating Healthy Easier 💚
We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove
Michelle G.

Michelle G.

186 likes

gut healthy strawberry bark recipe🍓
Here's how to make the most delicious gut-friendly strawberry bark using simple ingredients: Ingredients: - Strawberries - Chocolate - Peanut butter - Optional: flaky sea salt First, slice the strawberries. Lay down parchment paper and arrange the strawberry slices in a flower sh
Kristina Dunn

Kristina Dunn

809 likes

Easy Bircher Muesli Recipe
If you need a healthy breakfast that actually keeps you full… this Bircher Muesli is IT 😍✨ Creamy oats, fresh grated apple, crunchy nuts, and just the right touch of sweetness. It takes 5 minutes to prep and tastes amazing straight from the fridge! 🙌 What You Need 🛒 ✅ 1/2 cup rolled oats (or quic
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

46 likes

healthy smoothie bowl recipe
i make a smoothie bowl almost every single day for breakfast, here’s how you can make one too! 🍓 i don’t use actual measurements while making my smoothie base, so do whatever feels right for you! blend these ingredients for a protein-packed smoothie base: • frozen berries (or frozen fruit of
yoga with bella ⋆｡°✩

yoga with bella ⋆｡°✩

402 likes

A square container displays a yogurt parfait with vertical sections of fresh blueberries, sliced bananas, granola, and sliced strawberries. The image includes text overlay "YOGURT PARFAIT BAR RECIPE * SIP SAVOR RECIPES *".
Yogurt Parfait Bar Recipe
Ingredients (for 1 parfait): * 1/2 cup plain yogurt * 1/4 cup granola * 1/4 cup fresh blueberries * 1/4 cup sliced strawberries * 1 tablespoon honey Instructions: * In a small container or jar, layer half of the yogurt. * Sprinkle half of the granola on top of the yogurt. * Add hal
SipSavorRecipes

SipSavorRecipes

13 likes

Healthy sweet treats 💗
Credit: @angelina for the Healthy Sweet Treats!! the hardest thing with staying on a diet is ignoring a sweet treat craving!! these recipes will help you find a better alternative!! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1.
Adviceforgirls

Adviceforgirls

1185 likes

A vibrant healthy smoothie bowl topped with sliced bananas, fresh strawberries, raspberries, blueberries, granola, chia seeds, and spinach leaves. The smoothie base is a light pink color, presented in a dark bowl.
Healthy Smoothie Bowl
Ingredients: - 1 banana - 1/2 cup frozen mixed berries - 1/2 cup spinach - 1 tablespoon chia seeds - 1/2 cup almond milk or any plant-based milk - Toppings: sliced fruits, nuts, seeds, granola Instructions: 1. Blend Ingredients: In a blender, combine the banana, mixed berries, spinach, ch
SipSavorRecipes

SipSavorRecipes

17 likes

🍦 Clean & Healthy Homemade Ice Cream
🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing
De Romero Wellness

De Romero Wellness

457 likes

Black Bean Brownies: Healthy Dessert Recipe!
Y’all, Laura Legge was not playin’ when she said these black bean brownies taste like chocolate birthday cake. All I gotta say is… YOU HAVE TO TRY THESE!! I modified the OG recipe for a smaller serving of 6 cupcake-sized brownies. Recipe below!! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 (15.5oz) can black beans 2 e
Hanna

Hanna

488 likes

Healthy Corn Salad (10-min recipe)
One of my most popular recipes on TikTok! Literally so easy to make and is fun to eat as an appetizer or as a side dish! Let me know if you make it 😃 #healthysaladrecipe #quickhealthyrecipes #cornsalad #healthyrecipes #summersalad
Simply Health With Marissa

Simply Health With Marissa

136 likes

See more