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ゆず⌇もう献立に悩まない！せいろごはん
ゆず⌇もう献立に悩まない！せいろごはん

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Serum salad eaten with parsley avocado

Click here for recipe details ▼ ▼ ▼

A simple medicinal rice that can improve petit malaise

I'm posting

This is Yuzu from 👩🏻

This time "Parsley avocado eating serum salad"

Parsley + walnut + tuna, blood smooth, prevention of dementia ♪

It's refreshing with lemon, but you can eat a lot with the taste of tuna and avocado 😋✨

Eat well and gain power in summer!

* ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ *

[Materials]

• 30 g parsley

• Walnuts 20g (lightly roasted and roughly chopped)

• 1 can of tuna (70g)

• 1 avocado

• Yuzu juice (lemon juice) 2 tsp

* Also prevents discoloration of avocado

• Olive oil... 1 spoon spoon

• A pinch of salt

• Black pepper... a little

[How to make]

① Take only the leaves of the parsley and chop it roughly.

② Lightly dry-roast walnuts in a frying pan to bring out the aroma and chop them roughly.

③ Cut the avocado into cubes and mix with lemon juice (1 teaspoon).

④ Put tuna, parsley, walnuts and avocado in a bowl.

⑤ Add the remaining lemon juice, olive oil, salt and black pepper and mix.

⑥ Serve in a bowl and top with walnuts to finish ✨

[Point]

Remove the parsley from the stem and use only the leaves!

Because it's a simple seasoning, it can also be used as a side dish for bread ♪

* ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ *

Petit upset improvement in simple medicinal rice 🍀

Mom Raising Elementary School Students Graduated From Chinese Medicine

Plus the usual meal x petit medicinal food

Let's take a healthy recipe every day ✨

Many people think that medicine is difficult ⁉️

Seasonal vegetables are medicinal 🍃

So if you take it little by little, it's OK

Other recipes.

Check out @ yakuzen _ yuzu78 ☀️

# simple # medicinal # curing Curing in the summer # parsley # salad# avocado

2025/8/14 Edited to

... Read moreパセリって「ちょい足し用の飾り」になりがちだけど、私は食欲が落ちる季節ほど“主役級”に使うようになりました。さっぱり食べられるのに、ツナとアボカドのコクで満足感が出るので、疲労回復を意識したい日にもおすすめです。 ■パセリは毎日食べてもいい？一日摂取量の目安 私の体感では、薬味感覚で少量を毎日取り入れるのが続けやすいです。レシピの30gはサラダとしてはしっかりめなので、最初は「片手でひとつかみ」くらい（10〜15g程度）から始めて、体調を見ながら増やすのが安心。パセリは栄養が濃いぶん、食べ過ぎより“無理なく継続”がいちばんだと感じています。 ■血液サラサラを意識するなら、組み合わせが鍵 「血をサラサラにする野菜」を探している人は多いけど、私は“野菜＋良質な脂”を一緒に摂るのがポイントだと思っています。このサラダは、パセリ（香味野菜）に加えて、くるみやオリーブオイルの脂、ツナのたんぱく質が入るので、軽いのに腹持ちが良いです。レモン（またはゆず果汁）でさっぱりさせると、油っぽさが苦手でも食べやすくなります。 ■アボカドの美肌・疲労回復目的でよくやる工夫 ・切ったらすぐ果汁を絡めて変色防止（作り置きのストレスが減る） ・塩は“ひとつまみ”から調整（ツナの塩気でちょうど良くなることも） ・黒こしょうを多めにすると味が締まって、満足感が上がる ■パンやクラッカーにのせると一気に食べやすい 食欲がない日は、サラダをそのまま食べるより「パンやクラッカーにのせて」つまむ方が進むことがあります。おもてなしにも使えるし、忙しい日はこれだけで軽食が完成。 ■気になるキーワード「vinnac」について 検索で一緒に出てくることがありますが、私は食材名や調味料としては使っていません。迷ったら、まずはこのレシピの定番食材（パセリ・アボカド・ツナ・くるみ・柑橘果汁）で作るのが一番失敗しにくいです。 蒸し暑い日や疲れている日は、まず“作るハードルが低い”ことが大事。刻んで和えるだけなので、体をいたわりたい日の定番にしてみてください。

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🌸Christ-Nayda🌸

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Cucumber Dill Rotisserie Chicken Salad 🥒
Indulge in the flavors of summer with this quick and lightened-up Cucumber Dill Greek Yogurt Rotisserie Chicken Salad. In under 10 minutes, you can enjoy a protein-packed bowl that won't weigh you down. The combination of crisp cucumber, flavorful herbs, and Greek yogurt creates a refreshing an
MidwestBoyMama

MidwestBoyMama

3094 likes

Chickpea Salad 🥗
#mealprep #lemon8challenge This salad is great as it for a quick lunch, or you can serve it on a bed of hummus with some pita for a snack to munch on. It’s best when left in the fridge to allow the flavors to blend together. So, it’s great for meal prepping! To make this, you’ll need: - 2
Devanshi Shah

Devanshi Shah

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