Chicken and potatoes with red rice and salad

Make dinner with me (Pov yesterday’s dinner) chicken and potatoes, red rice and a simple delicious chopped salad. For the chicken you can use any cuts you want, I used boneless skinless chicken thighs, you can use breasts, bone in chicken thighs, chicken leg quarters or just cut up a whole chicken.

——chicken Ingredients——

6 boneless skinless chicken thighs

1 to 2 lb baby potatoes

5 cloves garlic

1 tablespoon ranch seasoning

1 teaspoon oregano

1 teaspoon paprika

1 teaspoon chili flakes

1 cup Italian dressing

1/4 cup lemon juice

1/4 cup olive oil

——Rice Ingredients——

2 cups basmati rice (wash and soak)

1/4 cup olive oil

1 medium size onion

3 tablespoons tomato paste

3 cups chicken broth

1 tablespoon chicken bouillon

1/2 teaspoon black pepper

——Chopped Salad Ingredients——

1 small red onion

3 small cucumbers

2 medium size tomatoes

1/4 cup chopped parsley

1 teaspoon salt

1/4 cup lemon juice

1. Make the chicken- place the chicken thighs in a large bowl, add in the potatoes, garlic, ranch seasoning, oregano, paprika, chili flakes, Italian dressing, lemon juice and olive oil. Toss everything together really well and marinade for a half an hour. When ready to bake. Place everything on a baking tray lined with parchment paper and bake in a preheated 400°F oven for about 45 to 50 minutes.

2. Make the rice- wash 2 cups of basmati rice until the water runs clear and soak the rice for 20 minutes. Put a pot on medium to high heat. Add in oil, the chopped onion and sauté for a couple of minutes. Next strain the rice and add it to the sautéed onions. Give it a good mix, next add in the tomato paste, mix until well combined. Pour in the chicken broth, season it with chicken bouillon and black pepper, give it a good stir, cover and let it come to a boil. Then reduce the heat to low and let cook for another 25 minutes until the rice is cooked.

3. Chopped salad- chop the vegetables, red onion, cucumber, tomatoes, parsley and place in a bowl. Add salt and lemon juice and mix well.

4. Once everything is done, plate garnish with parsley and enjoy.

#lemon8partner #tasty #chickenandpotatoes #easyrecipe #dinnerideas

2024/9/26 Edited to

... Read moreThis hearty combination of chicken, potatoes, and rice, perfectly complemented by a fresh salad, isn't just delicious – it's a fantastic, well-rounded meal that fits seamlessly into any weeknight routine or even a thoughtful meal prep plan. Many wonder, "is chicken rice and potatoes a good meal?" and my answer is a resounding yes! It’s a powerhouse trio providing essential protein from the chicken, complex carbohydrates from the potatoes and rice for sustained energy, and vital nutrients from the crisp chopped salad. It truly checks all the boxes for a balanced and satisfying plate. One of the best things about this "Chicken And Potatoes, Red Rice And A Simple Delicious Chopped Salad" combination is its incredible versatility. While the recipe here is fantastic as is, there are so many ways to adapt it to your taste or dietary needs. For those focusing on fitness, a "bodybuilding chicken potato plate" often means opting for leaner protein. You could easily swap the chicken thighs for chicken breasts and choose brown rice instead of white, creating a "chicken breast with brown rice and salad" for an even lighter profile without sacrificing flavor. Thinking about "what sides go with chicken and rice" beyond the fantastic chopped salad? While the present salad is a perfect match, you can always switch it up. Consider adding a quick steam of green beans with a squeeze of lemon, or roasting some broccoli florets alongside your chicken and potatoes. The beauty of this meal is that it’s already quite complete, but a simple side like grilled asparagus or a light cucumber and dill salad can add another layer of freshness. If you’re looking for ways to simplify this "chicken potatoes and rice recipe" even further or add a twist, consider making it a true "chicken potato rice bake." After preparing your rice and marinating your chicken and potatoes, you could layer everything in a large casserole dish – the marinated chicken and potatoes on the bottom, then the rice mixture with broth, and bake it all together. This method often results in beautifully infused flavors and less cleanup. Just ensure your rice has enough liquid to cook through evenly in the oven. For the red rice itself, don't hesitate to experiment with spices. A dash of cumin or a pinch of allspice can deepen the flavor, transforming it into an even richer "red chicken and rice" experience. And for the potatoes, feel free to use sweet potatoes for a different flavor and nutritional punch, or even mixed root vegetables like carrots and parsnips to vary the textures and nutrients. Making this meal part of your weekly routine is a breeze. The chicken can be marinated a day in advance, and the salad vegetables can be chopped and stored separately, ready to be tossed just before serving. This kind of preparation drastically cuts down on cooking time, making it an ideal "simple chicken potatoes and rice" solution for busy evenings. Leftovers also hold up wonderfully, making it perfect for next-day lunches. Just store components separately to maintain the best quality. Embracing this delicious and adaptable meal means you’ll always have a hearty, flavorful, and complete dinner option ready to go!

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