GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅


GREEK CUCUMBER, TOMATO, AND ONION SALAD 🥒🍅🧅

Ingredients you will need :

2 large cucumbers, thinly sliced

3 large tomatoes, chopped

1/2 red onion, thinly sliced

1/2 cup Kalamata olives (optional)

1/2 cup crumbled feta cheese

2 tablespoons fresh parsley, chopped

1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey (optional)

1 clove garlic, minced

Salt and pepper to taste

Instructions:

Prepare the vegetables: In a large bowl, combine the sliced cucumbers, chopped tomatoes, and sliced red onion. Add the Kalamata olives if using.

Make the dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (if using), minced garlic, salt, and pepper until well combined.

Toss the salad: Pour the dressing over the cucumber, tomato, and onion mixture. Toss gently to coat the vegetables evenly.

Add the feta and herbs: Sprinkle the crumbled feta cheese, chopped parsley, and oregano over the top of the salad. Toss lightly again to distribute the flavors. #foodie #salata #salad #saladrecipe #food #trendingreelsvideo

2024/10/17 Edited to

... Read moreGreek Cucumber, Tomato, and Onion Salad is not only a vibrant dish but also a healthy choice for any meal. Rich in vitamins and antioxidants, cucumbers contribute hydration, while tomatoes provide essential lycopene, known for its heart health benefits. Adding red onion introduces a mild zing and has been linked to anti-inflammatory properties. Kalamata olives offer healthy fats and enhance the salad's taste, while feta cheese adds creaminess and calcium. This salad can serve as a side for grilled meats or enjoy it as a standalone meal paired with whole-grain bread. Explore variations by adding avocados, bell peppers, or chickpeas for extra texture and nutrition. For an authentic Greek experience, consider using extra-virgin olive oil and aged red wine vinegar for the dressing, which enhance the overall flavor profile. This wholesome salad is great for summer gatherings or meal prepping due to its ability to stay fresh and delicious for several days. Don't forget to serve it chilled, allowing the flavors to meld beautifully. Experience the essence of Mediterranean cuisine with this delightful salad today!

21 comments

Moon's images
Moon

So, my daughter did this recipe after I show it to her and OMG! It was amazing 😍. Thank you for sharing 🙏

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lemon4498733945's images
lemon4498733945

Looks good Keep’em coming

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