🇧🇸Selecta Dae🇯🇲

2519 followers

Follow

Follow

Follow

0 saved

1

10

minute mix series 🇯🇲🇧🇸

Episode 1 Rytikal 🪐

#riddim #blastingmusic #nyc

2025/1/15 Edited to

The 'Minute Mix Series' showcases dynamic episodes that celebrate the rich influences of Caribbean music, particularly from Jamaica and The Bahamas. In Episode 1, we focus on Rytikal, an artist renowned for his ability to blend contemporary styles with traditional roots, creating sounds that resonate with diverse audiences. The OCR keywords highlight the uniqueness of the series, emphasizing its cultural significance with terms like 'WORL' and 'LASS LECTA', which resonate within the community. This series not only serves to entertain but also educates listeners about the evolution of music in these vibrant locales. Each episode is designed to amplify the rhythms that shape the modern landscape of the music scene, ensuring fans can connect and engage through platforms like #Riddim and #BlastingMusic. Tune in to experience a celebration of sound that transcends borders and brings people together through music.

Related posts

5 minute snack series 🥭🍙 and only 4 ingredients

5 minute snack series 🥭🍙 and it’s only 4 ingredients assemble 1/4 cup melted dark chocolate, 1 rice cake, 2 tbsp peanut butter and mango slices. let the chocolate harden and it’s ready to eat. #ricecake #ricecakes #ricecakesrecipe #easysnack #healthysnackingideas

1886 likes

5 MIN GLUTES ACTIVATION SERIES 🔥🍑✨

What is glute activation? Glute activation is the process of engaging and activating muscles in the glutes. It also provides a great warmup before doing the heavy lifting, which can increase performance. Grab a light to medium heavy band and let’s get to work! -Straight leg kicks: (make sure you

526 likes

Easy Homemade Bisquick Mix (5 Minute Recipe!)

Bisquick is a staple in many pantries but it's so easy to make your own! This Homemade Bisquick Mix is made with 4 ingredients in just 5 minutes and is also shelf-stable. This easy recipe is great to have on hand to make homemade pancakes, waffles, and biscuits! It makes breakfast and brunch so

386 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

183 likes

10-Minute Pilates 🩰

An arm and glute focused flow to add to the end of your gym routine 💪🏽 #athomepilates #pilatesteacher #fitness #healthandwellness #gymroutine

543 likes

10-Minute Pilates 🩰

Add this core flow to your routine this week ✌🏽😗 #athomepilates #pilates #fitness #healthandwellness #coreworkout

871 likes

5 minute snack series 🫐🍙 and only 4 ingredients

assemble 1/4 cup melted dark chocolate, 1 rice cake, 2 tbsp peanut butter and blueberries. let the chocolate harden and it’s ready to eat. #ricecake #ricecakes #ricecakesrecipe #ricecakedish #blueberrydessert

200 likes

A bookstore interior with arched ceilings and shelves filled with books, featuring an overlay text that reads "3 Book Series YOU NEED TO READ," introducing book recommendations.

Three colorful book covers from "The Cane Brothers" series by Meghan Quinn, including "So Meant To Be" and "A Long Time Coming," displayed on a light-colored blanket with green foliage.

A hand holds a tablet displaying the cover of Meghan Quinn's "So This Is War," part of the "Vancouver Agitators" series, against a backdrop of purple flowers and green ivy.

3 Book Series You Need to Read

1. The Cane Brother - Meghan Quinn Like a billionaire romance with some spicy these are down your alley. Each book has a different trope so there is a little something for everyone! 2. Vancouver Agitators - Meghan Quinn Hockey Romances are super big right now but these are the perfect mix

354 likes

5 minute snack series 🍙🫖 and only 6 ingredients

assemble rice cake soaked in chai (black chai tea packet seeped in hot water, I sweetened it with coconut sugar), yogurt layer (vanilla greek yogurt mixed with cardamom and cinnamon) and a cinnamon coconut sugar mixture. repeat 💕

149 likes

5 minute snack series🍯

and it’s only 4 ingredients yogurt of choice (i did greek), granola, pomegranate seeds and raw honey. #yogurt bowl #snacksideas #pomegranate #yogurtbowlrecipe #breakfast ideas

94 likes

Smite 2 Reviewed in a Minute on Xbox Series X

Smite 2 Reviewed in a Minute on Xbox Series X. Watch the full video on my YouTube channel at Jeff Bowles Central. 😁 #smite #smite2 #Xbox #xboxseriesx #xboxseriess #gamereview

1 like

Recipe is from Broma Bakery! #bakingfortheholidays #holidaycookies #christmasbaking #holidaybaking

1069 likes

Smarter study series EPISODE 3 🌸

The hardest part isn’t studying…it’s starting. The 20-minute rule keeps you consistent, kills procrastination, and builds momentum. 🚀 Smarter Study Series Ep. 3 — let’s go.

5 likes

Alan Wake 2 Reviewed in a Minute on Xbox Series X

Alan Wake 2 reviewed in a Minute on Xbox Series X. Watch the full video on my YouTube channel at Jeff Bowles Central. 😁 #alanwake2 #alanwake #xboxseriesx #Xbox #ps5 #Playstation #gamereview #horrorgaming #gamingoninstagram #remedygames

1 like

Day 1 of my Thanksgiving series 🦃🍁

Starting off strong with the ultimate homemade baked Mac & Cheese - inspired by Chef Tini - creamy, cheesy, and golden on top just how it should be 🧀 Recipe: • 1 lb cavatappi pasta (cooked & drained) • 1 lb mozzarella cheese • 1 lb Colby Jack cheese •&

2670 likes

5 minute snack series🍫and it’s only 4 ingredients

mash 1 package raspberries with 1/2 tbsp maple syrup and 1/2 tbsp chia seeds; microwaving the berries 20 seconds helps. make little circles and freeze. dip in dark chocolate and let set.

330 likes

All-American Cookie Series 🇺🇸🍪 starts here

Peanut butter + chocolate done the simple way: soft cookie, rich flavor, and that smooth chocolate bottom that takes it over the top 🤎 Perfect little bite for when the sweet craving hits after dinner. Save this one—you’ll be making it again. #cookiebutterrecipes #cookies🍪 #cookies #pean

740 likes

A flat lay of various groceries for a budget meal series, including ground beef, chicken, produce, bread, pasta, and meal kits, with "BUDGET MEAL SERIES WEEK #2 $50" overlaid.

A white document titled "Budget Meal Series-Grocery List Week#2" displaying a two-column list of ingredients like breaded chicken, ground beef, pasta, vegetables, cheese, and a stroganoff kit.

A top-down view of a grocery haul spread on a countertop, featuring items such as ground beef, chicken drumsticks, pancake mix, milk, grapes, bread, salad mix, and various vegetables.

Budget💵Meal Series:Week2-Grocery Haul& Weekly Meal

I missed Aldi this week but what did I tell yall? As adults we have to learn to pivot and be flexible, and if I could help just 1 person and their family afford groceries this week… it was worth it❤️ Anywho.. we went over but I think we did pretty darn good for everything we got and we only went

931 likes

this series deserves MORE hype⭐️

I have officially found another one of my favorite series of ALL. TIME. Going into the first book in this series, I really didn’t expect to love it so much. This is a general fiction series that follows many different characters who are all intertwined in a small hockey town. this deals with ve

63 likes

Thanksgiving Series 🦃🍁🍂

Banana Pudding — rich, creamy, fluffy, and layered to perfection 🤍🍌 This is that smooth, silky, melt-in-your-mouth banana pudding that disappears the second you set it on the table! Recipe: • 8 oz whipped cream cheese • 1 can sweetened condensed milk • 1 pack Frenc

919 likes

A group practices yoga outdoors on mats labeled "Lay it on me," performing a side plank pose. A vibrant KOBRA mural featuring a split-face portrait adorns the building behind them, creating a dynamic urban backdrop for the yoga session.

Yogis relax on mats on a rooftop, with an instructor seated in front. The iconic Manhattan skyline, including the Empire State Building, rises majestically in the background under a clear sky, highlighting the unique NYC setting.

Participants engage in an indoor yoga class, holding a warrior pose. A large window offers views of city buildings and trees, while a colorful mural of a cartoon character brightens the wall, adding a playful touch to the urban studio.

Drunk Yoga’s Rooftop Series in NYC

I had a blast at Drunk Yoga's Rooftop Series at Nomadworks. Set against the Manhattan skyline, it’s the perfect mix of relaxation and fun. The 90-minute class blends easy vinyasa flow with laughs, icebreakers, and two complimentary drinks. Whether a beginner or seasoned yogi, it’s an unforge

0 likes

20 Minute Meal Series: Shrimp Alfredo

#shrimpalfredo #dinnerrecipe #20minmeal #lemon8community #Lemon8Diary

17 likes

5 minute breakfast series + it tastes like dessert

blend 1 cup oats, 1 scoop vanilla protein powder, 1 tsp baking powder, 4 tbsp pumpkin puree, 2 tsp agave or maple syrup, 1 cup milk and 1 tsp pumpkin pie seasoning. pour into a ramekin on top with a handful of chocolate chips and microwave 1.5- 2 mins. #pumpkinpierecipe #oatmealrecipe #oatmea

156 likes

My 6-Piece Summer Watercolor Series is Complete ☀️🍓

From sun-drenched fruits to soft, botanical blooms—this series has been a love letter to summer in every brushstroke. 💌 Each piece was inspired by the slow, sweet moments of the season: 🍊 Oranges & florals 🍑 Peaches in bloom (a Georgia girl at heart) 🫐 Blueberries & star quilt pattern

122 likes

5 Minute Snack Prep (Part 3) + My Go-To School Snack

This is Part 3 of my snack prep series—and this one might be the easiest. I cube some cheese, add it to my containers, and pair it with pretzels for a quick, crunchy snack. It’s simple, takes 5 minutes, and is always a hit with my daughter—especially for school or afternoon snack time. And

145 likes

En La Mix (Sims 4 Series)

✨ En La Mix is my Sims 4 story series full of love, drama, and real-life vibes. From first kisses to messy triangles and family moments, you never know what’s coming next. 🎮💫 Catch all the highlights on TikTok and dive into the full story on YouTube! 🎥🔥 #EnLaMix #Sims4Story #dramaseries

3 likes

Another one of my 15 minute dinner series ⏱️🍤

Quick, easy… and dangerously good shrimp scampi. #pastalover #pasta #shrimpscampi #italianfood Shrimp Scampi Ingredients • 12 oz cooked shrimp • 1 stick butter • 4 cloves garlic, minced • 1/4 cup olive oil • 1/2 tsp red pepper flakes &#x

11 likes

an underhyped fantasy series you need to read

The Mirror Visitor Quartet was big on TikTok a few years ago, but I hardly see anyone pick it up or talk about it anymore 😭 This series follows Ophelia, our quirky and smart main character who can travel through mirrors and “read” the history of objects when she touches them, and Thorn, our math

503 likes

Part 1 of study tip series!🌸🥰

𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!༊*·˚☄. *. ⋆🧇🥤🍰🍦 📚✨ Ready to take your study game to the next level? Dive into "Study tips you gotta try Part 1" and let's unlock the potential within! Remember, every small step counts on your journey to success. Embrace the process, stay focused, and trust in y

43 likes

5 min snack series - doesn’t get easier than this

For 2 servings of pudding: mix 1 cup greek yogurt, 3 tbsp cocoa powder + 1 tbsp maple syrup. it’s ready to eat immediately. optional: top with fruit. #healthydessertideas #healthydessertswaps #healthydessertswaps #healthydessertrecipes #healthydessertidea

163 likes

Spam Musubi with Egg! 🌺 Spam Series Part 1!

Hi everyone 👋 Welcome to my Spam recipe series! For part I, we have “Spam Musubi” seaweed wrapped rice, spam, teriyaki sauce, egg and furikaki. I did a quick poll and most of you picked this as your favorite spam dish 😜 They’re super easy to make and are perfect for snacking, picnics, parties. Enjo

8193 likes

A hand holds an open copy of Ana Huang's 'Twisted Love,' marked with numerous colorful page tabs. An overlay reads 'CONVINCING YOU TO READ THE TWISTED SERIES,' promoting the book series.

The cover of Ana Huang's 'Twisted Love' is displayed, alongside a summary of its plot featuring Alex and Ava, and tropes like 'billionaire' and 'grumpy x sunshine.' Specific 'spicy chapters' are listed.

An open page from 'Twisted Love' shows highlighted text, including dialogue such as 'Kiss me,' 'I need this,' and 'You have no idea what you're asking me,' with page tabs visible on the side.

one of my fav series

📚 have you read this series?? my fav is prob twisted games/twisted lies like/save for later if you’re interested 🫶🫶 — if you didn’t love twisted love, give the other books a chance i promise it gets better but if you read just one- do yourself a favor and let it be twisted games. Rhys

8796 likes

✨BUDGET 💵 MEAL SERIES:Week 2 Grocery Haul

This week was easy peasy but I felt bad cheating on my Aldi… but what did I tell yall? As adults we learn to pivot and adjust and if I can help just 1 person at the grocery store save money for their family… then it was worth it❤️ I will be trying out different stores to help others far and near.

1951 likes

A Kindle e-reader on a sandy beach with the ocean in the background, displaying "Romance Edition" on its screen. Text overlay reads "COMPLETED SERIES ON KINDLE UNLIMITED SWIPE Romance Edition".

Six book covers from "The Edens Series by Devney Perry" are displayed, featuring titles like Indigo Ridge and Juniper Hill, highlighting themes of small town romance and interconnected standalones.

Five book covers from "Chestnut Springs Series by Elsie Silver" are shown, including Flawless and Heartless, emphasizing cowboy/sports romance, spicy themes, and great family dynamics.

Romance Series You Can Binge 💕📚

I have so many series I’m in the middle of it’s a little overwhelming and waiting on the next in a series I love is sometimes painful! Here are some completed series available on Kindle Unlimited that are complete and ready to devour! A mix I’ve read myself and others are on my TBR! Series I’

606 likes

Hellboy Web of Wyrd Reviewed in a Minute on Xbox

Hellboy: Web of Wyrd Reviewed in a Minute on Xbox Series X. Watch the full video on my YouTube channel at Jeff Bowles Central. 😁 #hellboywebofwyrd #hellboy #darkhorsecomics #gaming #gamereview #xbox #xboxseriesx #xboxseriess

1 like

Baking Series 1: Weigh Ingredients

BAKING SERIES TIP #1 : It’s about time we started sharing our baking secrets with you! Our first tip is to use a scale to measure your ingredients, so you get the most accurate results, every time. Let us know if you try this method, we’d love to see your results! RECIPE: https://www.tastesof

14 likes

Oven fried series | part 7

Oven fried stuffed catfish #recipe #healthy #food #cooking #lemon8diary

5030 likes

A glass of vibrant red beetroot juice is shown with sliced beets, highlighting its benefit for lowering blood pressure.

A glass of green cucumber juice with a straw and cucumber slices emphasizes its role in flushing toxins and improving digestion.

Two glasses of refreshing watermelon juice, garnished with mint and lime, are presented with watermelon slices, noting its benefit for muscle soreness.

🥤 5-Day Juicing Mini-Series🥤

For the next five days, I’m sharing simple, refreshing juice recipes that YOU can customize to fit your taste—whether you love it sweet, tangy, earthy, or somewhere in between. Each day, you’ll get a new nutrient-packed recipe designed to fuel your body and keep you feeling amazing. The best par

37 likes

A person holds two books, "One Dark Window" and "Two Twisted Crowns" by Rachel Gillig, in a car. The image is titled "SERIES REVIEW" and features the Lemon8 watermark.

The book "One Dark Window" by Rachel Gillig is shown with a 5-star rating. Text overlays describe it as "Slow Burn," "Fast Paced," "Crazy Ending," and having a "Unique Magic" system.

The book "Two Twisted Crowns" by Rachel Gillig is displayed with a 5-star rating. Text overlays highlight "Multiple POVs," "Found Family," "Adventure," and an "Epic Ending."

Stop And Read This Series🖤🤌🏻✨

⭐️Overall rating: 5/5: ✨This series is absolutely fantastic!! It took me a minute to understand the magic system but once I figured it out I completely fell in love with this story. ✨Both books are fast paced, captivating, and keep you on the edge of your seat. ✨Our MMC Ravyn is immediately

26 likes

An open book with text and a hand with white nail polish, overlaid with 'My Favorite Fantasy Series' text. The book rests on a white textured surface.

A hand holds three books from Holly Black's 'The Folk of the Air' series: 'The Cruel Prince,' 'The Wicked King,' and 'The Queen of Nothing.' The books have white covers with intricate designs.

A boxed set of five 'Red Queen' series books by Victoria Aveyard, including 'Red Queen,' 'Glass Sword,' 'King's Cage,' 'War Storm,' and 'Broken Throne.' The set is dark blue with silver designs.

My Favorite Fantasy Series Books

#lemon8diarychallenge #fantasybooklover #fantasybooks #lemon8bookclub

13 likes

AOK Mix Series | Mix 1 - Home Invasion

Link in bio and OMG it’s also right down here below me. Thats right it’s below me…. The mix is right below me…… jk….. serious note tho, it is right here 👇 https://on.soundcloud.com/XV1G61qhPRHndZ4D9

1 like

📚 Currently Reading This Series

Okay y’all so right now I’m currently reading the On Everything series by Black Lavish and listen… this series definitely got me in my feelings a little bit. The story follows characters who are dealing with street loyalty, relationships, betrayal, and real-life situations that start spiraling a

58 likes

Part 1 Series: 20 minute meals

#peppersteak #steak #20minuterecipe #Lemon8Diary #jasminerice Serve over white rice or mashed potatoes

8 likes

📖 Don’t Let Me series by Kelsie Rae

#booktok #booksta #hockeyromance #romancebooks #bookrecs

138 likes

Part 1: Series You’re not Haitian if you can’t mak

Today’s receipt is Macaroni au gratin receipt You will need: 2 box macaroni (any pack) 2 can evaporate milk 1 stick butter 1/2 stick for saute the onions and pepper and the other 1/2 stick it is for flour mix 1 small onion 1/2 of green, red, orange, yellow, bell peppers (diced or minced) 1/4

23 likes

See more