micro-habits are tiny changes that take minimal effort to implement! for example, if reading a book feels too daunting, just read 5 pages per day! i do this before bed, and it also helps keep me off of my phone - studies show that BEING ON YOUR PHONE BEFORE BED RUINS SLEEP because of the blue l

1. Time-Block Your Schedule Break your day into chunks of time dedicated to specific tasks. For example, set aside two hours for studying, 30 minutes for exercise, and so on. This keeps you on track and helps avoid overwhelm. You can use apps like Google Calendar or Notion to time-block and even s