do you have to have this??

my ipad is rarely not right next to me and i’m kinda obsessed with planning out everything that i do and have in my life ahahah! i also really love finding apps that i can use to decompress at the end of the day so i wanted to include that one too :) ⭐️ Lake: relaxing, concentrating, and colorin

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core

Black Cherry 🍒🖤 YSL Perfume, BENEFIT COSMETICS lip stain, DOSE OF COLORS liquid lipstick, LAWLESS lip mask, M•A•C lipliner, SLIP silk hair tie 🍋💃🏽 🔗let me know if you want the links🔗💃🏽🍋 🖤🖤🖤Why Black Cherry?🖤🖤🖤 🍒• Versatility: This color complements a ALL skin tones, from fai

This is what a typical Glute workout currently looks like for me. My goal is to put size on my glutes and lower body so this is what this workout is targeting, GROWTH! Remember that the rep ranges I give are just an example. Do what’s best for you. If you’re not training close to failure on eac

My FAVE Skincare products of 2024 🔥 Comment & LMK what products have changed your skincare game !! 💕💕 🧖‍♀️ My Skin Type - I have combination skin so finding a product that works for all parts of my face has been a challenge but this entire skincare combo has changed the game for me! 🚨 I

If I could only do 3 glute exercises for the rest of my life, here are the 3 that I would pick.⬇️ 1. RDL’s -in my opinion the best hinge movement to grow your glutes -focus on keeping constant tension on your glutes -they work so well because a main function of your glutes is hip hinging

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

when your skin is uncomfortable, it can be red, irritated, not smooth or soft, and overall just not “feeling good”, right? try these products to help heal your skin barrier and soothe your skin, because you deserve to feel confident and comfortable 🤍 💛 cocokind ceramide barrier serum i’m sure y

↩️Swipe Through Slides ↪️ My husband and I both had a “boundaries” talk within the first couple days of dating and agreed that we would be saving ourselves for marriage. Not “just” sex. But anything that would leave us sexually impure … even though we knew we wanted to get married very quickly o

The key to healthy shiny hair always comes from the products! Leave in treatments: • Use after washing • DO NOT rinse out • let sit for 3-5 mins before using other products Hair oil: • use 2-3x a day • mids —> ends (never on scalp) Heat protection: • use ALWAYS before applyin

1. Mary ruthes- it has a thick consistency but I’ve been using consistently for a little over a month and I’ve noticed way faster hair growth. Buts it’s pretty expensive 2. MSM- I don’t take consistently but I do think this has played a role in my hair growth rate as well. Start off slow and buil