A better life... comes from the little things we do every day.🥰

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

If I could sit down with every woman for five minutes, these are the things I'd tell her not because I have life figured out but because I've learned some lessons the expensive way. 😂 #Lemon8Diary #selfgrowth #womensupportingwomen #mindset #cozychats

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

#2024 #clarity #tunnelvision #getup #motovation #affirmations #selflove #selfcare

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

Doing something new is scary but rewarding! I learned and gained a lot from writing a book… but there a few things I wish I would have known before hand. 1. Hire a cover artist early (or any artwork you want done)! Artists book out far ahead of time. There was one I reached out to last year tha

Sometimes, the key to a happier, more peaceful life isn’t adding more it’s letting go. Here are a few things to give up to improve your mindset, relationships, and overall well-being: Overthinking Everything – Trust yourself more and stop replaying the same scenarios. Seeking Validation – You

Going on almost 2 years, we are obviously wanting to keep our relationship sweet and do our best to not get sucked into a toxic relationship that seems to happen with most people with time. These are some things I do to keep a little bit of the “honeymoon” phase still going.

🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m

Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or

If I could go back in time, I’d give my younger self a little more grace, a lot more love, and some life lessons that I’ve learned along the way. Growing through life is a journey, and sometimes we don’t realize just how much wisdom comes with experience. Here are six things I’d whisper to my young

#christian #jesussaves #christ

As an early childhood educator of 13 years, I have a whole library of books I love and that I believe are amazing resources for parents and parents-to-be. Here are 5 of my favorites: 1. Thirty Million Words by Dana Suskind. I wish I had read this book years before I taught or before I ever h

The letter that Paul wrote to the church in Galatia is one of my favorites. Here are a few take aways or a couple previews if you’re wondering what to read next in the Bible! 1. Don’t live for the approval of others (1:10) 2. You are not defined by your past (2:20) 3. Your Worth is in Ch

Hello friends! 🍋 Taking care of ourselves can be difficult when life gets busy, but it's important so we can feel our best. Imagine ending your day with a cozy weighted blanket, relaxing scents from a diffuser, and a few moments spent writing in a gratitude journal… Essential oils ca

Graduating feels ✨surreal✨ one second you’re cramming for finals, the next you’re walking across a stage with zero clue what comes next 😅 Before I toss my cap, here are 5 things I *had* to do (no gatekeeping): 1. Take all the cliché (but iconic) grad pics 2. Revisit my fav campus spots for c

I swear my lemon8 will not be centered around how I’m no longer in my 20s. However, recently I’ve noticed a change in me. In a previous post I mentioned how I would no longer take mediocrity in my romantic relationships. But I have to say across the board I’m in a stage where I don’t want mediocrit

I used to think growing on social media was about posting more and hoping something would work. But everything changed when I started paying attention to the right things. Not just views. Not just likes. But the numbers that actually tell you if your content is doing its job. Who’s fin

As former D1 athlete who has trained over 20 years the next logical step for me once I retired was to become a personal trainer. I have learned so much information about proper training and nutrition and have benefited from training under world class coaches. Now that I have the ability to share th

✨Coming-of-age, girlhood, heartbreak, healing, pink rage, and power — these films shaped us. Whether you watched them growing up or found them later, these are the ones that stick with you ✨ • 🎀 Uptown Girls 💖 Can’t Buy Me Love 🎂 13 Going on 30 🎨 She’s All That 📚 Matilda 💌 Little Women 👖

We all know the big things a relationship needs to have. Like you should have good communication, support it other, be appreciative etc… But sometimes we forget the small things and personally, it matters more than the big ones for me. Last week I was talking to my husband about expecta