Lemon8Lifestyle community

Automatically translated.View original post

เด็กอ้วนที่ชอบกินมะระ
เด็กอ้วนที่ชอบกินมะระ

21 followers

Follow
Follow
Follow
Fresh chili mackerel with cute smoothie, easy to carry's images(0)
Fresh chili mackerel with cute smoothie, easy to carry's images(1)
Fresh chili mackerel with cute smoothie, easy to carry's images(2)
Fresh chili mackerel with cute smoothie, easy to carry's images(3)
Fresh chili mackerel with cute smoothie, easy to carry's images(4)
Fresh chili mackerel with cute smoothie, easy to carry's images(5)
Fresh chili mackerel with cute smoothie, easy to carry's images(6)
Fresh chili mackerel with cute smoothie, easy to carry's images(7)
Fresh chili mackerel with cute smoothie, easy to carry's images(8)
Fresh chili mackerel with cute smoothie, easy to carry's images(9)
1/11

You may also like

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Chalie_BakerChalie_Baker
12.4K
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Chalie_BakerChalie_Baker
3568
Foods for Muscle Growth: Get That Big, Plump Booty

Foods for Muscle Growth: Get That Big, Plump Booty

Chalie_BakerChalie_Baker
4181
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Chalie_BakerChalie_Baker
10.8K
Easy, Healthy Weight Gain for Building Muscle💪👟🍋

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

Chalie_BakerChalie_Baker
1212
See more on the app
See more on the app
See more on the app
1 saved
1

Fresh chili mackerel with cute smoothie, easy to carry

Hello everyone, today we have a menu that I like to eat.

There are also devices to recommend to everyone.

🥦 raw materials:

mackerel

Chili jinda

Garlic

Oil

Soy sauce

MSG

Sugar

Shellfish oil

🍳 steps to do:

1. Fried mackerel

2. Bring peppers and garlic to smoothie (depending on your preference) but a little bit.

3. Bring chili + garlic to stir with oil and cook as you like.

4. Can add fried chili sauce to the mackerel.

Equipment 🥘: Yotex blender

Today we will introduce chili + garlic blenders for people with little storage or portable space.

This blender belongs to the Yotex brand. The box will be detailed as follows.

- There's one machine.

- There are 3 blender bowls, 3 colors with propellers.

- 1 blender jar with propeller

We can do 4 blends. The brand has 4 blenders. Everyone can make or prepare a variety of raw materials.

⭐: 10 / 10

💰 Price: 189 Baht

📍 Store Coordinates: Profile Page Link

# Drug sign with lemon8 # Make your own food # Trending # Home Goods Drug Sign # Simple food by style

2/26 Edited to

... Read moreการทำเมนูปลาทูราดพริกสดถือเป็นหนึ่งในอาหารไทยที่รสชาติจัดจ้านและอุดมไปด้วยรสชาติที่กลมกล่อม การที่เรานำเครื่องปั่นพริกและกระเทียมมาใช้งานช่วยประหยัดเวลาและทำให้การเตรียมน้ำพริกละเอียดได้ดั่งใจมากขึ้น ที่สำคัญเครื่องปั่นแบบพกพาอย่างรุ่น Yotex ที่มีขนาดกะทัดรัดและมีชามปั่นหลายใบ ถือเป็นตัวเลือกที่ดีสำหรับคนที่มีพื้นที่เก็บอุปกรณ์จำกัดหรือชอบทำอาหารนอกบ้าน ผงชูรส (หรือ MSG) ที่หลายคนลังเลว่าจะเพิ่มดีไหม จริงๆ แล้ว หากใช้ในปริมาณที่เหมาะสม จะช่วยเสริมรสชาติอาหารให้กลมกล่อมและเข้มข้นมากขึ้น ไม่ว่าจะในน้ำพริกผัดที่ราดบนปลาทูทอด นอกจากนี้ เครื่องปั่น Yotex ยังสามารถนำมาใช้เตรียมส่วนผสมอื่นๆ ได้หลากหลาย ไม่ว่าจะเป็นสมูทตี้ น้ำซอส หรือพริกแกง ซึ่งให้ความสะดวกสบายทั้งในช่วงทำอาหารและการทำความสะอาด จากประสบการณ์ใช้เครื่องปั่นยี่ห้อนี้ จะรู้สึกได้เลยว่าประหยัดเวลาในการเตรียมส่วนผสมอย่างมาก และไม่ต้องเสียเวลาสับหรือโขลกเองที่ทำให้มือเหนื่อยและยุ่งยาก สำหรับปลาทูทอดนั้น ควรเลือกปลาทูสดและไม่ให้อมน้ำมันมาก เพื่อที่จะได้ความกรอบและรสชาติที่ดีเมื่อนำน้ำพริกสดจากพริกจินดากับกระเทียมที่ปั่นละเอียดมาผัดร่วมกับน้ำมันและปรุงรสด้วยซีอิ๊ว น้ำมันหอย น้ำตาล และผงชูรสในปริมาณที่เหมาะสม โดยรวมแล้ว เมนูนี้เหมาะสำหรับใครที่ชอบอาหารรสจัดและต้องการความสะดวกในการทำเครื่องพริกสดเองที่บ้าน รวมถึงผู้ที่มีครัวขนาดเล็กหรือชอบทำกับข้าวนอกบ้าน เครื่องปั่นพกพาเช่น Yotex จะเป็นตัวช่วยที่ดีมาก ที่สำคัญราคาไม่แพงคุ้มค่าเกินราคาแน่นอนค่ะ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3568 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4181 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1212 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

942 likes

A woman's midsection is shown, pulling out loose pants, illustrating weight loss. Overlay text reads: "Nature's Fat Burner Lost 18lbs eating these daily!"
The image displays apples, whole and sliced, with text about pectin for fat absorption and appetite control. Below, grapefruits are shown, highlighting their calorie-burning benefits and a spicy citrus hack.
A berry smoothie with blueberries, spinach, and mint is shown, described as a "Free Radical Fighter." Below, sliced kiwis emphasize eating the fuzzy skin for fiber and a star-shape trend.
fruits for weight loss
Lost 18lbs eating these daily! How dietitians use fruit to hack metabolism & cravings. 🧑🔬⚡ 1. Apple Morning Ritual 🍎 Eat with skin on – pectin blocks fat absorption by 30%! Pro move: Pair with almond butter for 4hr appetite control 🥜⏳ 2. Grapefruit Magic 🍊 1/2 before meals = 7% faster
✨GlowCircuit✨

✨GlowCircuit✨

122 likes

A woman in athletic wear holds a battle rope in a gym, with the text overlay 'LAZY GIRL WEIGHT LOSS HACK' and Lemon8 branding.
Wooden stairs ascend through a lush forest, illustrating the 'One Lazy Swap a Day' hack, suggesting small daily changes like taking stairs instead of an elevator.
A raw steak on ice, surrounded by chili peppers and herbs, accompanies text about stocking up on healthy frozen meals for easy, no-cooking options.
Part 4. Try these lazy girl hacks to lose weight 🫶
Bonus points: Chew Slower Put your fork down between bites. Slower eating = fewer calories consumed without even noticing. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle
Ela Zbireanu

Ela Zbireanu

145 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1396 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

438 likes

A hotel room with a city view features several shopping bags from various brands on the bed. The image has a text overlay "Birthday Rewards 2025" and decorative emojis.
A list on a black background details birthday freebies from restaurants like Applebee's, Arby's, Auntie Anne's, Baskin Robins, BJ's, Bojangles, Buffalo Wild Wings, Cheesecake Factory, and Chick-fil-A.
This image displays a continuation of birthday rewards, featuring freebies from Chili's, Chipotle, Cinnabon, Cold Stone Creamery, Crumbl, Culver's, Dairy Queen, and Del Taco.
Birthday Freebies 2025
a lot of these require a membership to get the reward just a heads up! #birthday #freebies #rewards #rewardsprogram
nay

nay

3727 likes

The exterior of a Trader Joe's store entrance on a sunny day, with people entering. Text overlay reads "Must haves from TRADER JOE'S As a wellness girly."
A hand holds a clear bag of Trader Joe's Dark Chocolate Covered Almonds, featuring a red label. Text overlay reads "heaven on earth."
A refrigerated display of Trader Joe's Organic Lowfat Yogurt Squishers in strawberry flavor, packaged in green boxes. Text overlay reads "fun to eat! and so good!!"
Trader Joe’s Favourite 💐
#traderjoeshaul #traderjoesgroceryhaul #traderjoesgroceryhaul
Zoey

Zoey

630 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

133 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTips🥬

Tinsley’sTips🥬

17 likes

Nutrients & Herbs to Prevent Depression 🌱🌱
If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns during the winter seasons, you might be experiencing seasonal depression.  Increasing evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and
Charmaine Browne

Charmaine Browne

1348 likes

easy high protein meal ideas 🍽️
When you’re working out to “get gains” 💪🏼 you have to support your body with nutritious food! Your body needs carbs & protein to build & repair muscle! Here are some high protein, healthy meal ideas: breakfast: balanced breakfast bowl 🥑 • organic ground chicken or turkey - season
rachel

rachel

2579 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3059 likes

best quality protein for gut health
Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m
rachel

rachel

2543 likes

A grid showcasing nine healthy breakfast ideas, including avocado toast with egg, overnight oats, Greek yogurt fruit bowl, vegetable omelette, smoothie bowl, moong dal chilla, peanut butter banana toast, poha with vegetables, and cottage cheese toast, promoting balanced and easy morning meals.
10 Healthy Breakfast Ideas to Start Your Day Right
Healthy mornings don’t have to be complicated ✨ Here are 10 simple and balanced breakfast ideas you can rotate throughout the week to keep your mornings nourishing, easy, and stress-free 🍋 🥑 From avocado toast with eggs 🥣 To overnight oats & smoothie bowls 🍳 Veggie omelettes 🍞 Toast id
DailyPlateEdit 🍋

DailyPlateEdit 🍋

38 likes

The Period Grocery List 🥒🥬🍉
For years, I managed my fibroids by eating these specific foods during my cycle. Combined with regular exercise, cycle syncing and avoiding processed foods, I completely prevented cramps. Here’s why they may help you as well: 🐠 Salmon: Fatty fish like salmon and mackerel are rich in Omega-3s.
Jau 🤎

Jau 🤎

201 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

95 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.
Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).
Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).
12 Healthy & Easy Snacks for a Calorie Deficit

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag
Hal- Mad Cook

Hal- Mad Cook

1504 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

188 likes

Tomato-Braised Mackerel
INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

40 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2496 likes

Not Dieting 💁‍♀️🍴 7 Filling Foods in 5 Min!
Tired of tiny meals and still feeling hungry? These 7 filling foods are quick (5 min!), low-cal, and won’t break your deficit. Perfect for busy days, fat loss goals, and real-life hunger 🍳🥑🥗 #CalorieDeficit #QuickMeals #FatLossEats #WeightLossTips #MealHack
Clara Miler

Clara Miler

51 likes

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3241 likes

PCOS? Here’s what to eat to balance hormones 🔥
Struggling with PCOS? These foods help control insulin, reduce inflammation, and support hormone balance. 🥑🥚🍓 #PCOSFriendly #HormoneHealth #PCOSDiet #HealthyEating #LowGlycemic
deidre💫

deidre💫

96 likes

10 Foods That Help Reduce Stroke Risk
🛑 Stroke Prevention Starts in Your Kitchen 🍽️ Most people don’t think about stroke until it happens… but by then, it’s too late. The good news? What you eat can help lower your risk. Here are 10 powerhouse foods that keep your blood flowing the right way: 🥬 Leafy Greens – Spinach, kale, co
Uncle Dibbz 🍴

Uncle Dibbz 🍴

24 likes

Top foods that can lower cholesterol
#reduces cholesterol #healthyfood #cholesterolcheck #healthylifestyle
Health and Living Digest

Health and Living Digest

28 likes

hygiene tips i wish i knew sooner
#skincare #skincaretips #beautytips #hairremova #selfcare201
Sophia❤️

Sophia❤️

1 like

Dinner High Protein Edition🌸🥰
I’ve been on my bulking journey 30days now here are some of my favorite dinners these past few weeks. Add a protein smoothie and easily hit your calorie intake goal💕🔥✨ #embracevulnerability #foodrecipe #mealprepideas #dinnerideas #highproteinrecipe #lexcheye #healthylifestyle #meal
Lex Cheye

Lex Cheye

119 likes

Simple wellness tips for busy women ⏰
#SelfCare #WomenWellness #TimeSavingTips #EfficientWellness #usa
Rogue

Rogue

2 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

368 likes

Carnivore Diet 🫶
#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

351 likes

A close-up of a high-protein meal featuring an omelette seasoned with everything bagel spice and a balsamic glaze drizzle, served alongside a fresh salad of arugula and cherry tomatoes on a dark plate. The image has text overlay 'High Protein 7-Day Meal Plan'.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring a variety of high-protein, fusion-inspired dishes. The image includes the text 'WEEKLY MEAL PLANNER'.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Altern., Dairy & Dairy Alternatives, and Other, detailing ingredients needed for the high-protein 7-day meal plan. The image includes the text 'GROCERY LIST'.
High Protein 7-Day Meal Plan Fusion 🌯
Hi lovelies! I wanted to create a meal plan that included a fusion of diffferent cuisines. So this high protein 7 day meal plan has some recipes inspired by worldwide cuisines. I am including the recipes below here: Huevos Rancheros Bowl🍳 - Scrambled eggs with black beans, diced tomatoes, jalap
Roya

Roya

1162 likes

A woman in a red jumpsuit and headband takes a mirror selfie in a gym bathroom. An overlay reads, "SCREENSHOTS EVERY GYM GIRLY NEEDS IN HER PHONE," suggesting fitness inspiration and tips.
A grid displays 12 'Lazy Girl' 5-minute breakfast ideas, including Overnight Oats, Pancakes, Eggs on Toast, Omelette, Chia Pudding, and Smoothie Bowls, with ingredient lists for each.
An infographic illustrates five leg press foot placement variations: basic, wide, narrow, high, and low, detailing which leg muscles each targets for overall development, inner/outer thighs, glutes, hamstrings, and quads.
Follow me for more fitness tips 🏋🏾💕 #gymgirl #bodytransformation #workouts #mealplan #thickandcurvy
Juicyboo

Juicyboo

12 likes

8 things to do after finding out you’re pregnant🤰🏻
Are you pregnant? Make sure to save this, cause this one’s for you. So you just found out you’re pregnant, what’s next? ⭐️1. Take prenatal vitamins asap. Now that your body is going to be nurturing 2 humans, you need to make sure you’re giving it extra support by taking daily prenatal vitami
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

272 likes

SENA25
Seafood Expo North America 2025 Boston Convention & Exhibition Center MARCH 16-18, 2025 / BOSTON, USA DOUGEN Booth 2333 www.dougen-export.com
DOUGEN

DOUGEN

2 likes

Piña fresada receta 👇
Ingredientes:👇 2 tazas de fresa (congelado) 2 tazas de piña (congelada) 1 cucharada de miel (opcional) Chamoy Tajín Consejos adicionales: Deja la fruta congelar antes de usarla. Para facilitar la molida agrega poca agua. Los dos frutas se deben moler por separado. Si quieres utilizar a
Reyna

Reyna

11.6K likes

A woman in black athletic wear takes a mirror selfie in a pilates studio, with text overlay "WHAT I EAT IN A DAY Prioritizing an animal-based diet with whole and clean foods! Calories added for reference!".
A hand holds a yellow banana and a jar of GT's Cocoyo Vanilla living coconut yogurt, with text overlay "PRE-PILATES + HGW - one banana - 2ish scoops of Cocoyo Vanilla".
A white plate holds two fried eggs and several strips of cooked turkey bacon, with text overlay "POST-WORKOUT - 2 eggs - applegate turkey bacon cooked in kerrygold butter".
Full day of eating
Day 1 trying to drop 10ish pounds before Christmas! I personally do not track my calories, but this is about 1,875 for the full day. Typical day of eating with the meals I prepped for the next week or so! #wieiad #whatieatinaday #animalbased #animalbaseddiet #cleaneating
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

26 likes

Anti Inflammatory Food List 🌸🫶
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

118 likes

Bigfoot is cooking salt mackerel, yam, bananas, &
#lemon8dairy #funny #fyp #bigfoot #jamaica🇯🇲
theultimatevybespodcast

theultimatevybespodcast

1 like

See more