Gym Strong ✨

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

hey yall if you’re looking to strengthen your core, try this KILLER plank circuit. front plank: 45 seconds backwards plank: 45 seconds ~rest 1 minute in between~ side plank (both sides: 45 seconds repeat circuit TWICE if 45 seconds is too hard try 20-30 seconds to start! this workout can

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

Want a stronger, leaner back and better posture? Save this workout and add it to your next gym session! ✨ Benefits: • Improves posture • Builds upper body strength • Helps reduce back pain • Creates a toned, sculpted back • Boosts confidence in and out of the gym Perform 3–4 sets of 10–1

hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s

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To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc

These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your

After having a baby is it crucial to work on your core. You have to perform pelvic and core exercises throughout your whole journey in order obtain a strong core. Having a strong core is what will help you long term wise performing an exercises properly and breathing correctly. Here we e a few of m

If your goal is to get strong, here are a few things you should be doing ⬇️ PROGRESSIVE OVERLOAD-increase load on the muscle overtime to get stronger & build more muscle. An example of progressive overload is increase your squat weight by 5lbs each week while performing the same number of re

Todays workout we’re focusing on the Chest, Shoulders and Triceps! So getting strong and building muscle is on the menu for this one. Remember to choose weights that will challenge you for those rep ranges I gave you! Save this workout and bring to the gym next time:) #Lemon8partner

Pushups are one of my favorite calisthenics (strengthening your body using its own weight) movements, and I love how many ways there are to make progress and get stronger! It's a common misconception that you need to go to a gym or use weights to get stronger, but I've found that calistheni

building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba

a few years ago i was terrified of being muscular it was my worst fear and i was obsessed with being as slim as possible i refused lifting heavy weights and would do tons and tons of cardio as you could imagine, this was awful for my mental health i also had ZERO energy as i wasn’t eati

These three habits might sound simple, but when they are repeated consistently on a day-to-day basis, they make a huge difference!! Not drinking enough water is a very common health issue I see a lot of people struggle with, and many people are walking around dehydrated. Ensuring you’re drinkin

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

BECOMING A STRONG GYM GIRL 1. Look good feel good (gym version) - Invest in gym clothes that make you feel good! I like gym shark, darc sport and young LA. These can be pricey but there’s also AMAZING affordable options on Amazon I own! 2. Determine your goals - Everyone has different goals