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Stir fried shrimp peas

# Peas fried shrimp # shabarshinegoodfoodstudio # Foodidea

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ผัดถั่วลันเตากุ้งเป็นเมนูที่ได้รับความนิยมไม่เพียงแค่รสชาติที่อร่อย แต่ยังดีต่อสุขภาพเพราะถั่วลันเตามีวิตามินและไฟเบอร์สูง ช่วยในการย่อยอาหารและบำรุงระบบขับถ่าย นอกจากนี้กุ้งยังเป็นแหล่งโปรตีนคุณภาพดีที่มีไขมันต่ำ สำหรับการทำผัดถั่วลันเตากุ้งเองที่บ้าน ผมชอบเลือกกุ้งสดตัวกลางๆ เพราะเนื้อจะหวานและไม่แข็งจนเกินไป การเตรียมถั่วลันเตาให้กรอบอร่อยต้องลวกด้วยน้ำร้อนสั้นๆ ก่อนผัด เพื่อรักษาความกรอบและสีเขียวสด วิธีผัดใช้ไฟแรงแต่เร็ว หลีกเลี่ยงการผัดนานเพราะจะทำให้ถั่วสุกเกินไปและเสียรสชาติ สำหรับปรุงรสนั้น ผมแนะนำให้ใช้กระเทียมสับละเอียดและน้ำมันพืชคุณภาพดี เพิ่มรสด้วยซอสปรุงรส น้ำปลา และน้ำตาลเล็กน้อย เพื่อให้รสชาติกลมกล่อม หากชอบเผ็ดสามารถเติมพริกขี้หนูสดลงไปด้วยได้ เมนูนี้ลงตัวมากกินคู่กับข้าวสวยร้อนๆ หรือจะทำเป็นกับแกล้มก็เข้าท่า การทำอาหารสุขภาพอย่างผัดถั่วลันเตากุ้งไม่ใช่เรื่องยาก และยังเป็นการดูแลตัวเองผ่านอาหารที่ดีต่อร่างกายอีกด้วย ลองทำตามสูตรนี้ดูแล้วจะพบว่าเมนูง่ายๆ ก็ทำให้มีความสุขกับการกินและสุขภาพที่ดีได้อย่างแท้จริง

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