Are you actually doing your plank right?

Let’s fix the most common form fails I see ALL the time

Form Check: HIGH PLANK EDITION

⚡️Want to feel it in your core—not your neck or shoulders? Start here:

✅ WRIST CHECK

Wrists stacked right under your shoulders, fingers spread like starfish

❌ Hands too far forward = shoulder strain city

✅ HIP POSITION

Flat back, abs ON—pretend you’re a coffee table

❌ Booty too high or hips sagging = zero core work

✅ HEAD + NECK

Gaze down, neck in line with spine

❌ Looking up = neck cramp

❌ Looking at your toes = turtle mode

Master these 3 cues = core on fire without pain in weird places

You in? Drop a “PLANKED” below if you’re locking in that form!

#planksforbeginners #planks #exercisetips #gymtips #gymsharkwomen