your hardwork your results I was so down and blaming myself of having the same weight. literally I go all out 7 days no rest. (sick) do a 7,000 steps (feeling good 12,000 steps) those doubt that I won't be able to go for the gym and stick to routine and diet . they were shocked

sticking to something you are very sure you can do it for a long term. even is just walking on the treadmill speed 5. people might think your not even breaking a sweat but actually it burns 🔥 and conserve energy for weight lifting to avoid muscle lost. I do it 7 days per week lol. be

now then I realized that why my hamster always run 🏃‍♂️ and eat vegetables 😵 today i saw people put 5Kg on their leg while doing sit ups my jaw drops 😩 so hard to be lean. I talk to them after a sentence they ran home 🏡 girl so scared of guys in the gym meh 😐 😂

gym alone is kind of boring but have to focus on training leading a healthy lifestyle. anyone gym in (24/7) Fitness?

Alone after 5 years relationship. the scar is there. scared of getting hurt again so my best friend is (workout, game,drama,work) now market also not good so love yourself. when the right person come it will come if not just be alone. so to everyone who read this your not alone. at