Sharon Lee Murphy

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Winter 2025 - surgery recovery and healing

#spinesurgery #2025 #healing

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If healing is on your agenda for 2025 … 🫶🏽

Make the Bible your FIRST choice and add “Broken Bones Do Heal” to your read list! #healingwithgod #christianbooks #christianliving #devotional #faithjourney Available on Amazon at https://a.co/d/1JtGGCI

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A woman in athletic wear with crossed arms in a gym, with text overlay "WINTER ARC guide to prep for 2025" and "lemon8 @kirifitness_", indicating a fitness and goal-setting guide.

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A scenic sunset landscape with trees and a road, overlaid with text listing "my areas of focus" for the winter arc, including fitness, career growth, and social media.

winter arc guide to prep for 2025

everyone’s talking about their winter arc starting, & it’s a great way to “lock in” and focus on your goals leading into 2025! i started by picking the areas in my life that i want to focus on and/or improve. for me, these are fitness, my recovery from the gym, extra movement, growing worki

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🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

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A physical copy of the book "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, stacked on top of "Attached." by Amir Levine and Rachel S.F. Heller, on a wooden table.

A digital display showing the book "What Happened to You?" with categories Psychology, Self-growth, Health, and options to pick digest preferences: Summary (7-10 min) or Key Insights (2-4 min).

A digital screen displaying key insights from "What Happened to You?", focusing on "Understanding the Impact of Trauma," "Innate Wholeness and Trauma," and "The Roots of Trauma."

💭 The Science of Healing, 2025 Must-Read

📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making

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Become THAT Girl 2025 ✨

Start now, don't sleep on yourself. Make some small changes that will lead to your best self in 2025. If you're anything like me, you've shown up for everyone else this year but you. Put yourself first and let's glow together 💕 #2025glowup #glowupseason

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An image featuring text overlays on a background of red and white carnations. The text provides five scripture verses (Proverbs 3:5-6, Psalm 147:3, 1 Corinthians 13:7, Ephesians 4:31-32, Matthew 18:21-22) for rebuilding trust after betrayal in relationships, along with an encouraging message about self-worth and God's love.

HEALING 💗-BREAK with SCRIPTURE 📖✨

V-day passed last week…did it have you feeling some way, sis?! I remember the feeling all too well. Sis, we’re breaking free in 2025. ⤵️ ✨ Navigating the path to rebuilding trust after betrayal is never easy, but it’s a journey where scripture can offer profound solace and guidance. Here

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📚 BEST Book in 2025 For Lonely Girlies

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🍃The 2025 Must-Read for Self-Healing

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A hand holds a book titled "THE WILDERNESS: SAVED & SUICIDAL" by Tari Cox, M.A. The cover features a large tree at the top and text about enduring pain and remaining steadfast in God's promises.

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#healingbooks #2025glowup #lemon8challenge #reading

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🧠 The Science of Survival, 2025 Must-Read

💡 "Good Morning, Monster" is a haunting yet hopeful deep dive into five patients’ extraordinary resilience. Written by therapist Catherine Gildiner, it unpacks human survival in the face of extreme trauma. If you think you've seen suffering, this book will make you rethink what resilien

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📖 2025 Must Read on The Science of Love Anxiety

🔍 Why This Book Matters If you overanalyze every text, fear being "too much," or constantly seek reassurance in relationships, Anxiously Attached by Jessica Baum is your wake-up call. With deep psychological insights, real-life case studies, and practical strategies, this book is a game-ch

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A tray holds various post-surgery recovery items including hydration drinks, medication boxes, and iron patches, with a heating pad visible in the foreground for comfort.

A box of women's disposable underwear, labeled "Assurance discreet fit for her," designed for maximum absorbency and comfort during post-surgery recovery.

Two containers of "KIALA SUPER GREENS" powder, one in a pink container and the other in a light blue container, used for digestive support.

Hysterectomy Recovery

I am 1 day post op from having a hysterectomy and these are some of the things that were recommend to me by the older ladies at the hospital. 1. Water, Pedialyte, Ensure, Boost,Liquid IV for hydration also for a liquid diet the first couple of weeks. 2. Meds given by doctors along with opti rec

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💡 Top Self-Healing Book to Read in 2025

Why Has Nobody Told Me This Before? is a practical guide to mental wellness by clinical psychologist Dr. Julie Smith. A top-seller, this book is essential for those who want to better understand their minds, manage emotions, and develop healthier habits. 4.8/5. Perfect for those looking to improve

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Emotional Healing

🌟 Fasting for Emotional Healing 🌟 Emotional healing doesn’t have to be complicated. Sometimes, it’s about releasing, accepting, and embracing the moment you’re in. Here are 3 quick things you can do for emotional healing: 1️⃣ Rest 🛏️ – Take time to pause. Give your mind, body, and soul the sp

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🌱Best Book in 2025 for Self-Healing

🌱 Healing from Within You Can Heal Your Life by Louise Hay is a must-read for anyone feeling stuck in negativity, self-doubt, or emotional pain. A global bestseller, it explores how thoughts shape reality and how self-love can heal both mind and body. Perfect for anyone ready to break free. 9/10.

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A light blue container of Blum Naturals oil control cleansing makeup-removing pads, containing organic chamomile and aloe vera, displayed among other beauty products.

Two white tubes of Clinicals by Spascriptions Hydrating Foaming Facial Cleanser, formulated with ceramides and squalane for a youthful glow.

A clear jar with a green lid containing GlobalBeautyCare Clarifying Toner Pads, formulated with witch hazel, mandelic acid, and PHA.

6.6.2025 - Dollar Tree Finds

🔹Blum Natural cleansing pads 🔹All. The. Hair. Things. 🔹Clarifying toner pads 🔹Zoid mat #viral #hairstyles #beauty #haircareroutine #hairproducts

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2025 Must-Read for Healing from Toxic Parents

🧠 Why this book matters If you grew up with emotionally distant or unpredictable parents, Adult Children of Emotionally Immature Parents by Lindsay C. Gibson is essential reading. This book helps you understand how your upbringing shaped your emotional struggles and how to break free. A must-read

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2025 Must-Read to Learn The Art of Healing

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Fall Winter 2025 Cloud Capsule

The Fall Winter 2025 Cloud Capsule has arrived. A collection created to bring comfort to you and hope to children who need it most. Every piece carries meaning, shaped by stories of resilience and the belief that even small acts can create brighter skies. Fifteen percent of every purchase supp

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Read these if you’re in you’re healing era✨

2025 WILL THE YEAR OF GROWTH FOR ALL OF UD BABES!!! thought I’d put up a collection of some of my favs for different subjects to help yall!!! got any other topics you want book recs on? Lmk down below!! #healingthroughreading #glowuptips #bookrecommendation #healingbooks #lemon8partn

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Reflecting on 2024 & Looking Ahead to 2025

Happy New Years Everyone!! 2024 has been one of the most challenging years of my life. Navigating my first year of postpartum has been both beautiful and incredibly difficult. Becoming a mom is life-changing in the best way, but the transition from life without a child to life with one has been

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Bone Broth: A Healing Elixir for Recovery 💛✨

If you’re on the journey of healing from substance use disorder, your body is working overtime to repair and rebuild. One simple, affordable, and deeply nourishing food that can support your recovery is bone broth. This ancient remedy is packed with minerals, amino acids, and collagen to help r

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2025 Intentional Living Ins and Outs

Step into 2025 with purpose and clarity! ✨ This year is all about embracing an intentional lifestyle and meaningful connection. Let’s focus on what truly matters—healing, growth, and creating a life aligned with our values. Here’s to thriving intentionally this year! 🌸 #intentionalli

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Knee surgery recovery

This wasn’t in my summer plans but here we are! Trying to stay positive and move forward as I can!

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Healing all of 2025

#gettoknowme #relearningmyself #journaling #healingjourney #2024washard

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ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹

Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a

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Recovering and healing❤️‍🩹🙌🙏

My story is a bit complicated, but basically for 18 years I was surviving and living for my mom. 9 years of my hurting myself. And for 2 years just planning on how things should end… and 3 times I have almost lost my life… 2025 became the year of finally getting myself together and starting to act

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✨5 Steps to Healing Your Inner Child in 2025

Healing your inner child is like a magical adventure of self-love and acceptance. Here are five steps to start your journey: 1. Meet Your Inner Child 👋🏾 Take some time to connect with your younger self. Imagine them and listen to their feelings. 2. Be Kind to Yourself 💖 Speak to yourself with

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🔥 Mars Retrograde 2024-2025: Emotional Healing

🔥 Mars Retrograde 2024-2025: Emotional Healing & Personal Growth 🔥 Mars retrogrades from Dec 6, 2024, in fiery Leo, to Feb 23, 2025, in emotional Cancer, urging us to pause, reflect, and face unresolved emotions. Expect frustrations, but use this energy for growth! 🌌 What to Do During Ret

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Several small, hand-drawn cutouts are displayed, including two bunny characters, a Hello Kitty character in a blue dress, and a baby-like figure wearing a party hat and ruff, suitable for crafting.

2025 = crafty girl healing era 💌

#junkjournal #crafty #mindfullness #goals #2025

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Winter arc for 2025?

#lemon8partner #winterarc #healingjourney #selfdevelopment I know a lot of people make goals for the new year, but there has recently been this trend called the winter arc which prepares you even before the new year starts. The theory is that there is a period of cold and darker day

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✨ HEALING into 2025

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My Third Book Coming Winter 2025

Good Morning Everyone! I wanted to give you all a little sneak peak at my upcoming novel coming out this winter. It was supposed to come out last year but my injury kind of stopped everything as I needed time to focus on healing. When I was injured I only had four chapters left to write (still do)

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2025 GOALS 🫶🍋🌸✨

Hiiii! I’m Logan! I’m 26 and live in Arkansas! I’m a surgery recovery (PACU) nurse! My husband and I have been married for 2 and a half years now! We have a mini goldendoodle Luna who is our whole world! Can’t wait to meet new friends on here and share my life! 🍓✨🎧💕

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hip surgery recovery

since I haven't been posting just wanted to update for anyone who cares 😂 I had hip surgery March 2nd. This has been my little recovery corner. starting PT and almost off crutches. finally able to sleep on that side. I DO recommend one of those grabber tools since you are not a

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The cover of "The Body Keeps the Score" by Bessel van der Kolk, a New York Times Bestseller, with a "SWIPE" graphic. The book's subtitle is "Brain, Mind, and Body in the Healing of Trauma."

A digital display showing "The Body Keeps the Score" by Bessel van der Kolk, categorized under Psychology, Self Help, and Mental Health. It offers options to digest the book as a 7-10 minute "Summary" or 2-4 minute "Key Insights."

A screen displaying key insights from "The Body Keeps the Score." The text highlights "Trauma's Lasting Impact," explaining how trauma reshapes the brain and body, and introduces "Brain-Body Connection."

BEST Book in 2025 for Your Healing Era

📖 Intro The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts the mind and body. Award-winning and deeply researched, it’s a must-read for understanding healing. ⭐ 4.8/5—eye-opening, empathetic, and practical. 🧠 Key Insights 1️⃣ Trauma lives in the body: Emotional pain re

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The Must-Read Healing Guide for 2025

✨ This Is How You Heal offers a transformative path to mental well-being, teaching readers how to break free from past wounds and build emotional resilience. It’s like a spiritual reset button you didn’t know you needed. Rating: 4.5/5. 🔑 Key Takeaways: 1️⃣ Healing is a process: There’s no quick

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2025 the year of Traveling & Healing✨

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Yayy 2025 = healing and finding better people 🫶

#embracevulnerability #unfiltered #Lemon8Diary #tiktokviral #fyp

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🔮 The Science of Emotional Healing, 2025 Must-Read

📖 Quick Summary (⭐️⭐️⭐️⭐️⭐️) Healing Is the New High helps you break free from past trauma and emotional baggage. This book bridges psychology and spirituality, giving you real tools to heal. A must-read for anyone tired of self-sabotage. ⚡ Key Takeaways 1️⃣ Your pain isn’t you – Unprocessed t

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Mystical Satin Pothos: A Velvet Path to Healing

🌿 The Mystical Satin Pothos: A Velvet Path to Healing and Harmony 🌿 By Anacaona Liani Suriel The Satin Pothos, also known as Scindapsus pictus, is more than just a visually enchanting houseplant. With its shimmering, silvery-spotted foliage and soft, velvety leaves, this plant is a beloved spir

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Healing in 2025

Reminding myself I can be happy too #happy #healing

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A collection of books, with 'What Happened to You?' by Oprah Winfrey and Bruce D. Perry highlighted as a 'Book club find @2025'. Other visible titles include 'Tiny Changes, Remarkable Results' and 'Yellowface'.

Details about 'What Happened to You?' by Oprah Winfrey and Dr. Perry, describing it as exploring trauma, resilience, and healing. It highlights free summaries available in 10 minutes, categorized under Psychology, Self-growth, and Health.

Text discussing 'The Roots of Trauma,' using Oprah Winfrey's childhood experiences as an example. It explains how early traumatic events, abuse, or neglect can fundamentally alter brain development and behavior.

Best Trauma Recovery Book of 2025 🌿

🌟 Intro What Happened to You? by Oprah Winfrey and Dr. Bruce Perry is a must-read on trauma and healing, exploring how our past shapes us. Highly rated and endorsed by mental health professionals. 🔍 Key Takeaways 1️⃣ Why we react - Early experiences shape our behaviors more than we realize, of

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