shayjohnsonthh posted a contri | Video published by ShayjohnsonTHH

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3568 likes

A hand holds apartment keys in the foreground, with an empty, unfurnished kitchen and living area visible in the background. The kitchen features stainless steel appliances and light gray cabinets. Text overlay reads "my apartment went from this .....".

A cozy living room features a mounted TV above a white media console with decorative items. A sofa with patterned pillows and a cowhide throw sits next to a white coffee table with baskets.

A bedroom with a bed adorned with multiple pillows and a brown and white floral patterned blanket. A window with blinds is visible, along with a longhorn skull art piece above it and a ceiling fan.

2 weeks in my new apartment

#apartment #newapartment #lemon8home #cozyhomedecor

9347 likes

A collage showcasing four different starter loc styles: coiled locs, micro locs, two-strand twists with diamond parts, and short micro locs with grid parting. The image includes text "HAIR INSPO * starter locs" and a Lemon8 watermark.

An overhead view of long, dark micro locs with small, neat square parts at the roots, showing the free-flowing texture of the locs.

STARTER LOCS 🌸

So lately locs have been on my mind heavy. So I decided to share. I've also been considering joining the community. Here are some starter inspo pics! If you have any knowledge on which method would be best to start out with or any hair care routine for the beginner loc stage please list in the

2647 likes

A meme featuring a strange, alien-like creature wrapped in white cloth, with text overlay that reads 'funniest pics to use during an argument'. A small yellow cartoon character is also visible.

A 3D animated character resembling a clown in a black suit holding a red flower, against a red and yellow gradient background. Text at the bottom reads 'You unlocked Clown Outfit'.

Kanye West holding a yellow legal pad with the handwritten words 'bro stop' in black marker, looking directly at the camera.

lemme see your best argument pics 🫩

mine ain’t too good, let me see some more though 😝. i just love these ones in general. #memeparty #lemon8memeparty #MEME #lemon8contest #momsoflemon8

15.3K likes

A cozy bedroom scene with a brown stuffed bunny on a bed with floral sheets, string lights, and a bedside table. The text "*REALISTIC* SCHOOL OUTFITS" is prominently displayed, indicating the theme of the post.

A person takes a mirror selfie, showcasing a casual school outfit: a white graphic t-shirt, black ripped wide-leg pants, and white sneakers. Light blue flower stickers adorn the image.

A person takes a mirror selfie, wearing a black crop top, blue jeans, and a long brown knit cardigan. Yellow flower stickers are overlaid, highlighting this school outfit idea.

SCHOOL LOOKBOOK 👚📚

I try to fit a little bit of every style into these posts. Yes I know some schools have stricter dress codes, but these can all be layered and still look super cute! Are you in school? What’s your favorite subject? #letschat #lemon8challenge #currentlywearing #outfitinspo #backtosch

9494 likes

Chipotle

Chipotle's Honey Vinaigrette Dressing recipe 🌶️🍯🫙😮‍💨 1/4 cup red wine vinegar 2 1/2 Tbsp. honey 3 Tosp. chipotle peppers in adobo sauce 1/2 Tbsp. salt 4 Tbsp. water 1/2 cup oil 1/2 tsp. ground black pepper 1/4 tsp. dried oregano Put all the ingredients in a blender. Blend till combin

1874 likes

A cozy living room corner featuring a TV displaying a longhorn cow, a decorated TV stand with white Christmas trees and stockings, a floor lamp, and a wall tapestry.

A white tiled shower with three black metal shelves holding various bath and body products, including shampoos, body washes, and scrubs, along with a small potted plant.

A cozy living room with a white sofa adorned with neutral-toned throw pillows. A coffee table in front holds a candle and a vase with dried pampas grass, with a cow print pillow on the sofa.

my cozy 1 bedroom apt. ◡̈

amazon finds from this pic. ↓ 🔗 https://urlgeni.us/amazon/cozyy (take a screenshot of the link + hold down the link on the picture to open in the amazon app!) #apartment #cozyhome #cozyhome #homedecor #farmhouse

4940 likes

Three ghost-themed mugs are displayed on a shelf. One is pink checkered, another is white with pink flowers, and the third is white with glasses and a black bow, all part of spooky girly finds.

A hand holds a packaged shower curtain featuring a pattern of black outline ghosts on a white background. The pink packaging has a spiderweb design.

A boxed set of spooky decor includes three white ghost figures spelling 'BOO' with pink accents, pink and white pom-pom garlands, and small black and pink house decorations.

spooky girly finds

#homegoodsfinds #spooky #girlyfinds #autumn #fallvibes #homegoods #shopping #Haul #pink #spookyfinds

729 likes

A title slide for a school outfit lookbook, featuring text that reads "REALISTIC SCHOOL OUTFITS For those who have dress codes" over a background of aesthetic prints and photos on a wall.

A person stands in front of a mirror, wearing a dark green hoodie, a black puffer vest, light blue ripped jeans, and white sneakers, showcasing a school outfit.

A person stands in front of a mirror, wearing a white long-sleeve shirt under a light yellow graphic t-shirt with a floral design, paired with dark gray jeans.

SCHOOL LOOKBOOK FOR DRESS CODES 🎓🌷

Outfit One: •Vest is from Patagonia •Hoodie is from Tiktok Shop but you can use any plain hoodie from Shein or wherever •Jeans are from Pacsun •Shoes are Nike Blazers Outfit Two: •Any white long sleeve •Shirt is from Shein •Jeans are from Hollister Outfit Three: •Shirt is from Shei

3498 likes

my spooky/fall finds today!

yall they were stockeddd 😍 #halloween #halloweenaesthetic #fall #fallaesthetic #fallvibes🍂 #homedecor #homegoods #spookyaesthetic

2211 likes

A plate of glossy hot honey sriracha chicken wings, garnished with herbs, served with a creamy dip and carrot sticks, highlighting the finished dish.

Raw chicken party wings are laid out on a wooden cutting board, ready to be rinsed and patted dry as part of the preparation process.

Raw chicken party wings on a wooden cutting board are seasoned with Himalayan pink salt and pepper, preparing them for cooking.

✨THE BEST HOMEMADE HOT HONEY WINGS: SUPER TASTY✨

I am always asked to make these when we get together for gatherings. They taste soooo good. Not over powering with spiciness and have a great crispy and sweet kick ✨ It takes less than 40 minutes to make and GUARANTEED to be a hit for any occasion 💗💗 Ingredients: Party wings (fresh or frozen

1732 likes

A hand holds the black book "HEAL. GROW. LOVE. WORDS TO HELP YOU BECOME." by Pierre Alex Jeanty, with "SELF CARE BOOKS To heal your mind" overlaid, against a background with glowing lamps.

A hand holds the book "101 ESSAYS that will CHANGE the way YOU THINK" by Brianna Wiest, with the text "grow and understand myself better" above it, against a textured white background.

A hand holds the book "HOW TO STOP FEELING LIKE SHIT" by Andrea Owen, featuring a white cover with colorful confetti-like dots and a yellow circle highlighting "14 HABITS THAT ARE HOLDING YOU BACK FROM HAPPINESS".

Self Care Books for a mental GLOW UP ✨🧘🧠

🧘✨🧠These books provide validation and support through personal stories or tips, in making readers feel less alone and build confidence. 🧘✨🧠These books promote understanding, offer management tools, and provide support, empowering individuals to lead healthier, more balanced lives. Comment your

746 likes

A hand with long, decorated nails holds a clear glass bottle containing a shimmering body oil, topped with a gold cap. The bottle features a white label. Large white text overlay reads "DO NOT BUY THIS".

DO NOT BUY THIS…

OMGGGG BEST BODY OIL IVE EVER DISCOVERED. Has anyone tried this?? The smell, the shimmer, the glow…. 10’s across the board #trulyproducts #bodyoils #bodyshimmer #fyp #truly beauty

9713 likes

What do we think? 🥰

#makeup #beauty #trendingnow #makeuphacks #viralvideos

13.6K likes

A green shopping basket in a store aisle, with various beauty products like deodorants and lip tints floating around, illustrating Dollar Tree dupes for popular brands.

Three b.pure Glow Up serums (Revitalizing, Renewing, Smoothing) are displayed alongside their alleged Glow Recipe serum dupes (Pomegranate, Avocado, Strawberry).

A hand holds a Power Stick Brazilian Mist aluminum-free deodorant, shown as a dupe for the Sol de Janeiro Rio Deo Cheirosa 62 Fragrance deodorant.

Dollar tree dupes pt.2✨🌸

Dollar tree dupes Pt 2 i’m back with pt 2 of the dollar tree dupes! part one is on my profile if you would like to check it out ☺️ ‼️DISCLAIMER ‼️ these dupes are based off my opinion, if you don’t feel comfortable with dollar tree skincare, makeup etc that is perfectly fine, this could

3315 likes

🍅SIMPLE YET SO YUMMY!!! SUN DRIED TOMATO PASTA🍅

This is my favorite way to eat pasta. It takes less than 30 minutes and is super easy to make. No matter what type of pasta I use, it always comes out fire. I love adding red pepper chili flakes if I know that everyone eating it enjoys a nice kick. If not, I leave it out or put it on separa

2576 likes

Turkey Cabbage Rolls

Sauté 1/2 chopped onion, 1 cup shredded carrots & minced garlic in oil until soft. Add 1/2 lb ground turkey, season with salt & pepper, cook through. Stir in soy sauce & sesame oil. Blanche napa cabbage leaves (1 min in boiling water, then ice bath). Fill each leaf with turkey mix, roll

1884 likes

this book will change your life 🔥

#financialtips #financebaddie #MoneyTips #moneyhacks #moneymindset

1454 likes

Unhealthy things I am unlearning as a mom 🌸

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

3961 likes

A flat lay showing fall outfit essentials: a white cable-knit sweater, light wash jeans, brown UGG-style boots, Snoopy pumpkin socks, and a brown corduroy bag, with "FALL 2024 OUTFIT INSPO" text.

A mirror selfie of a person in a white cable-knit sweater, black mini skirt, and black tights, showcasing "Sweaters+Skirts" fall outfits. Two smaller cutouts feature similar looks in green and pink sweaters.

A mirror selfie showing a person in brown corduroy overalls over a black long-sleeve top and white platform sneakers, with text "OVERALLS ARE SO IN STYLE THIS YEAR." A smaller cutout shows another overall outfit.

FALL LOOKBOOK🎃🖤

I’m so in love with fall. The aesthetics, the scents, the visuals, the outfits, the coziness of everything. I love it so much. I love the trending hair colors every year, and the trending closet staples. So cute! What’s your favorite season? Do you have a favorite fall fashion trend? 🍂 #lemo

2560 likes

CERA-GLOW✨

The Vaseline Cera-Glow Oil Is A MUST, Like Trust Me!!! 😭 #summerbod #fyp #beautyfinds #shareyourthoughts #viral

3436 likes

Three colorful superfruit face masks in clear cups with spatulas are displayed. The masks feature mango & papaya, pineapple & coconut, and watermelon & guava, offering benefits like healing, hydrating, and soothing the skin.

Three boxed skincare serums are shown, labeled as revitalizing, renewing, and smoothing. These serums contain ingredients such as pomegranate, avocado, strawberry, peptides, ceramides, AHA, and BHA for skin enhancement.

Three boxed under-eye roller serums are presented, including Vitamin C, Collagen, and Retinol. These products are designed to illuminate, smooth, and revitalize the under-eye area, helping to reduce dark circles and hydrate the skin.

New dollar tree skincare finds💓✨

#thoughts on #dollatree new #skincareproducts ?! #dollartreeskincare #dollartreeskincarehaul

2805 likes

The BEST Body Scrub for only $5.99!! 🙌🏾👅❤️

#beautyreview #lemon8challenge #bodyscrub #palmers cocoa butter

2504 likes

Foodie

Big Back Salad Crispy Chicken of choice Bacon Ham Eggs Cucumbers Tomatoes Cheese Salad supreme by McCormick #food #saladlover #salads #great food😝 #eatup

2806 likes

A woman with a curly pixie cut, wearing large sunglasses and a colorful striped cardigan, sits in a car. The image has a text overlay: "01. I GOT A PIXIE CUT."

A woman with a curly pixie cut, wearing large sunglasses and a colorful striped cardigan, is seated in a car, looking towards the right.

A woman with a curly pixie cut, wearing large sunglasses and a colorful striped cardigan, is seated in a car, looking directly forward.

I GOT A PIXIE CUT

My stylist did an amazing job 😍 she’s located downtown San Antonio! 📍Ailante Hair Studio #pixiecut #pixiecuthairstyle #fypシ゚viral #shorthairstyles #blackwomenhair

3327 likes

A hand holds a single New Balance 9060 sneaker in a dark grey color, with text overlays indicating the model and a price. A color palette is shown on the right.

A person holds up two New Balance 9060 sneakers, showcasing the top view of the light grey shoes with visible laces and tongue logos.

A full-body mirror selfie shows a person wearing a light-colored ribbed two-piece outfit and New Balance 9060 sneakers, posing indoors.

New Balance Sneaker Find

I was skeptical about purchasing these but I love them. They’re a little small so I suggest measuring your feet before ordering off the G8. Any suggestions on stretching sneakers? #new balance sneakers #new balances #newbalance9060 #fyp #dhgate

3969 likes

A hand holds a pink Reese's wrapper for a "White Chocolate Strawberry Cheesecake" flavor. The wrapper shows 210 calories, 2 peanut butter cups, and an illustration of the layered treat. It is held in a store aisle.

✨White Chocolate Strawberry Cheesecake Reese’s ✨🍫🍓

If Only They Were Real 🫢😋 #snacks #reeses #candy #fyp #viral

4443 likes

Tape Makeup

just something fun and vibrant ✨️🩵💛🩷💚 #creativemakeupideas #funmakeup #funmakeupideas #creativemakeupartist

6798 likes

A dark-skinned hand with long, square nude press-on nails rests on a patterned wallet. Text overlay reads 'Amazon NUDE PRESS ONS FOR BROWN/DARK SKIN SWIPE', with decorative vases in the background.

A close-up of a dark-skinned hand with long, square nude press-on nails gripping a patterned wallet, with a blurred white decorative object in the background.

An overhead view of a dark-skinned arm with a tattoo and gold chain bracelet, showcasing long nude press-on nails against a grey paved ground in sunlight.

AMAZON press ons for brown/dark skin 💅🏾✨

I’ve been searching for press ons that are the perfect nude tone for my brown skin and I finally found it! They are great quality and a great length. I glued them then painted over it with clear gel top coat. UV light to dry them! These are in my Amazon storefront under “beauty”. #amazonpressonnai

1402 likes

A close-up of a white bowl filled with cooked sausage stir-fry and sazon rice, featuring sliced sausage, red and green bell peppers, and onions over yellow rice.

An overhead shot displaying all ingredients for the sausage and sazon rice dish, including sliced turkey sausage, chopped bell peppers and onions, garlic, butter, rinsed rice, and various spices.

Sliced turkey sausage and minced garlic cooking in melted butter in a silver pan, showing the initial step of browning the sausage.

✨EASY WEEKDAY DINNER :SAUSAGE AND SAZON RICE 🍽️

Less than 30 minutes to make!!! This is such an easy recipe for anyone wanting something delicious and simple for a weekday dinner. It makes for a delicious leftover or work lunch meal too! Super delicious and guaranteed to be desired again. #easyrecipes #easyrecipe @Lemon8 Food

2605 likes

A white bowl holds a serving of roasted chicken thigh, white rice, and roasted vegetables including carrots and potatoes, all covered in a savory sauce, ready to be enjoyed.

Raw, cleaned, and pat-dried bone-in chicken thighs are placed in a black mixing bowl, preparing them for seasoning as the initial step of the recipe.

Raw chicken thighs in a black bowl are generously seasoned with a blend of olive oil, salt, pepper, paprika, onion powder, garlic powder, and Kinders original blend.

✨EASY DELICIOUS OVEN ROASTED CHICKEN ✨

Super easy chicken recipe to have for dinner during the week. 💕. Tastes amazing and definitely going to be loved by whoever you prepare it for! #lemon8challenge #lemon8food @Lemon8 Food #chicken #dinnerideas #recipes

2338 likes

A close-up of baked lemon garlic butter tilapia in a pan, garnished with lemon slices and garlic cloves. The dish appears golden brown and moist, with text overlays indicating the recipe name and cooking time.

A gold-colored baking pan with five cubes of unsalted butter placed evenly across its bottom, illustrating the first step of lining the pan.

Three raw tilapia fillets on a green cutting board, generously coated with various seasonings like garlic powder, paprika, and parsley, ready for cooking.

✨SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA ✨

I know there is quite a bit of controversy over tilapia but I still enjoy it ✨. It’s easy to cook and tastes great 💗 Lemon Garlic Butter Tilapia is so simple to make and delicious to serve for a meal. Ingredients: Tilapia Salt Pepper Garlic powder Onion powder Paprika Parsley Lemon

3325 likes

A cast iron skillet filled with cooked garlic steak bites, roasted yellow potato wedges, and roasted garlic cloves, garnished with parsley, labeled as a healthy recipe.

Raw steak bites marinating in a dark sauce within a black bowl, seasoned with onion powder, salt, pepper, paprika, tenderizer, sofrito, Worcestershire sauce, and Montreal steak seasoning.

Sliced yellow potato wedges in a white bowl, drizzled with sunflower oil and seasoned with salt, pepper, and oregano, prepared for roasting.

✨TOP TIER GARLIC STEAK BITES W/ ROASTED POTATOES✨

There were no leftovers in my home tonight making this 🤣 It tastes amazing and very simple to cook. I love a good low effort recipe because Mondays take so much out of me. Ingredients: Steak bites/ Kabob meat Garlic bulb Onion powder Worcestershire sauce Homemade sofrito salt Peppe

3723 likes

Prayer Board God is Good. 🩷 #prayerboard2024 #prayerboardideas #jesuslovesyou #God #jesusgirl

12.3K likes

✨JUICIEST AND CRISPY BAKED SALMON CAESER SALAD 🥰

Salads are such a quick easy meal that requires the most minimal effort. I love how I bake salmon because it always comes out so perfect. Never overcooked and has the nicest crust on top with a soft center. ✨✨✨ Ingredients: Salmon fillets Lemon Romaine lettuce Butter lettuce Salad t

8323 likes

MUSIC PLAYLIST

#lemon8diarychallenge different types of music playlist that you can listen to #myspotifyplaylist🤪 #playlistmusthaves #music #vibes #like #follow

2889 likes

Beginner Homesteader: Oranges!

#homesteadkitchen #homesteadingskills #homesteading #zerowaste #beginnerhomestead

29.3K likes

A collection of vitamin bottles from various brands, including Olly and Goli, are displayed on a bathroom counter. Overlaid text reads 'vitamins i take' and '- why i love them-'.

A hand holds a blue bottle of Ashwagandha gummies. Overlaid text highlights benefits such as improved sleep, reduced anxiety, boosted fertility, and improved memory.

everyday vitamins💛✨

as you can see i really love olly brand💛 💙 Ashwagandha gummies have so many benefits especially for females, especially when it comes to our menstrual cycle! some of the benefits are regulate your cycle by balancing reproductive hormones. Helps calm the brain + lower blood sugar! ❤️ Olly Wo

2592 likes

A person with dark skin, wearing a white top and a cross necklace, with text overlay 'Dream Cars something for late night drives'. This image serves as the cover for a collection of desired vehicles.

A black car, possibly a luxury SUV, adorned with a large silver bow, a 'Happy Birthday' ribbon, a bouquet of red roses, and a black gift bag on its hood, suggesting a celebratory gift.

A sleek black car, possibly a performance sedan, featuring distinctive red graphic decals on its side, parked outdoors on a paved surface next to a building.

dream cars

#lemon8diarychallenge the cars i want when i get older or when i have enough money to buy for myself #dreamcar #dreamcargoals #realisticdreamcar #like #follow

656 likes

I’m Shay I make a lot of WWE content &other things

#gettoknowme Florida #wwe #wwecontent

11 likes

A plate of six homemade mini pizza bagels topped with melted cheese and pepperoni, with text 'HOMEMADE PIZZA BAGELS' and a 'SWIPE' arrow indicating more content.

Various ingredients for pizza bagels are displayed on a wooden board, including mini bagels, shredded mozzarella and provolone cheese, pizza sauce, and turkey pepperoni.

A blue bowl contains a stick of butter and dried oregano, next to two spice jars labeled 'Oregano' and 'Italian Seasoning', for preparing the bagel spread.

Homemade Pizza Bagels (kid-friendly) ✨

I made these today with my 5 year old. Not only was it fun to make but tasted amazing too. Super easy to cook and fun idea to customize different flavors. ✨🤍 #dayinmylife #lemon8challenge #Lemon8Diary #lemon8diarychallenge @Lemon8 Food @Captain Lemon8

7724 likes

If you are a female you need to read this!!

I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes

4712 likes

✨YUMMY & EASY CHICKEN ALFREDO BAKE✨

So delicious, easy and a favorite in my household! Ingredients: Chicken tenderloins Montreal chicken seasoning Paprika Salt Pepper Italian seasoning Fettuccine (or any pasta) Heavy cream Mozzarella cheese Parmesan cheese Salted butter #foodie #DELICIOUS #pastarecipe #pasta

3342 likes

shay shay nasheed slowed reverb

WE NEED MORE WAR NASHEEDS ON LEMON8

1 like

Related posts