I try not to spend too much on the Sephora sale, but my husband got me this for an early Mother’s Day gift because I’m a major perfume collector. I haven’t tried any of these perfumes before, and honestly, they’re all so good. I’m going to have such a hard time choosing which one to use the full si

I try to eat salmon as often as I can which is usually when it’s on sale. I got this at Costco this week. I baked it with lots of seasonings and lemon and put it on top of a gluten free pasta with a lemon caper cream sauce. This was such a good dinner. Will definitely be making again #dinnerrecipe

Baked Mac and cheese has always been one of my favorites. With celiac disease, it’s been hard to develop a good recipe. But this one is my favorite. I use chickpea pasta because I find it bakes out well and I make a cheese sauce with lactose free milk, cowboy butter seasoning, gluten free flour, an

This is a meal we have on repeat. I get whole tilapia from Costco really cheap ($8-$12 for a pack of two large whole fish) and we grill it with lemon and sea salt. With it, we do some sort of salsa. Tonight was mango. All I do for that is dice 2 mangos, half an onion, a bell pepper, and a cup of ci

This is a favorite at my house. I start by carmelizing onions, leeks, and garlic in olive oil with some sea salt. Then we add a lot of butter, lemon, and some kale and the mussels and cover with a lid so the mussels and kale can steam. I then take the mussels out of their shells and stir back into

Tonight we grilled a pork loin with an herby crust (Dijon, red pepper flakes, garlic, sea salt, parsley, etc) and served it over gluten free spaghetti with a homemade Alfredo sauce that I added kale, leeks, and onions too. This was such a good dinner and fits right in with supporting my cycle with

I’m a big fan of beans, and they’re great for basically any part of your cycle. For this one, I did cannellini beans with roasted cauliflower, crispy leeks, cilantro, green onion, olive oil and lemon juice. Almost every ingredient is a luteal phase super food for balancing and supporting hormones.

I’m not that great at meal prep, but this is an easy one because it’s just a batch of muffins. I used the recipe off the back of the King Arthur oat flour and just tweaked it a bit by doing apples and dates instead of blueberries (both are a super food for the luteal phase to support hormones) and

I am huge on getting in a good amount of iron from my food during the luteal phase because I’m just basically chronically anemic from a variety of problems. I did the steak on the grill with a herby chimichurri (very non traditional. I did cilantro, green onion, garlic, chives, red pepper flakes, l

This is one of my favorite easy cycle syncing recipes for the luteal phase. I use lean ground beef with gluten free taco seasoning (I have celiac so everything is gluten free here) on a corn tortilla with an easy pineapple mango salsa. Pineapple and mango are great foods for your luteal phase to he

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