most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de

Hi guys! Long time no post :) Life has been life-ing but I’m still on my intermittent fasting journey. Here are some of the healthy(ish), delicious meals that I’ve made recently. Let me know if you’d like more details on any of these recipes. 1. Lamb Shank Massaman Curry with Jasmine Rice 2. C

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the comments🫶🏼 #gymmotivation #whatieatinad

some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy

What I feed my cats daily. #cats🐾 #catfoodideas #catfood #feedingcats

Feed your muscles #glutegrowth #healthyfoods #healthyfatsforfuel #healthylifestyle2024 #whatieat

A realistic Idea of what I will eat in a day consuming 1800 calories and 115g of protein. I know that 80% of WeightLoss is in nutrition so I know that in order for me to stay consistent on my journey eating wholesome meals I will be satisfied with is an absolute must. I have tried so many diets in

I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials

Want a big booty!? It all starts with the food you eat. Making sure each meal has some kind of protein in it will get you closer to your goal!! Also a lot of water will also help keeping you hydrated throughout the day ! #gym #healthylifestyle2024 #Lemon8Diary #whatieayinaday #glut

Health is wealth girliesss ☺️ #Lemon8Diary #gymmotivation #gymgirl #gymtips #welath #exercise #gymrat #food #whatieatinaday #gymfoodinspo

breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken

Friendly reminder that food is never the enemy 🍒🥑 Optimizing nutrient partitioning means being strategic with your food choices and meal timing. This will help to support your specific goals, such as improving body composition, enhancing performance, and bettering your overall health. 🥗🫶 - -

i love sharing with y’all what i eat in a day for recipe inspo!! i remember first starting my health journey not having any idea of what to eat, so i loved seeing what i eat in a days!! if you want to eat healthier and take your health to the next level, i created a whole EBOOK filled with healt

#whatieatinaday #lemon8challenge #aesthetic #healthylifestyle2024 #fyp #fypシ #fypシ゚viral #food #doodles #day in the life