I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Leg extension: 3 sets of 12-15 reps - Adjust the seat height, and the ankle pad height + distance, until they feel comfortable - Extend your legs straight, squeezing the quads - Pause and hold for 1-3 seconds - Slowly lower all the way back down Leg press: 3 sets of 6-12 reps - Position you

Protein granola bars...(photo page 2) ingredients: 6 Tbsp. butter (melted) 6 Tbsp. brown sugar 2/3 cup honey 1/2 cup peanut butter 3 cups oats (old fashioned oats work best) 2 cups rice crispy cereal (I used honey puffs) 1/2 cup graham crackers (crushed) 1/2 cup chocolate chips 1/2 cup

1. Strawberry Picking! -This is one of my favorite activities to do with my S/O. I love being outdoors with nature, and it’s fun seeing the person you’re with get excited and run through the field like a cheesy rom-com. We usually finish up by grabbing a couple of things from the store for a bite

Day 2 Let’s Get It! T-16 days until my cruise so let’s get into day 2 of the journey to this Bahamas body. Breakfast: 1 egg, turkey sausage, fruit Lunch: kale salad with air fried salmon, pepperjack cheese and turkey pepperoni, caramel rice cake Dinner: Mediterranean chickpea salad Snack:

Yoodli 🎙️🧠 Yoodli is like having a speaking coach in your laptop. It gives real-time feedback on your tone, filler words, and pace as you practice interviews or speeches. I use it to prep for job interviews and even presentations, and it helps me track progress with data. Bonus: It shows your eye

Monday - 📝write down affirmations on a sticky note and put them on your mirror to read in the morning and at night for the rest of the week Tuesday - 💅🏼 do a self care thing, whether it be getting your nails done, doing a face mask, or drawing a bubble bath Wednesday - 💪🏼try a new form of e

#budgetmeals #dinnerideas #recipes #weeknightdinner #viral

💰Price: roughly about $50.00 ⭐️Overall rating: /5:5 Pre workout breakfast: 2 Scrambled Eggs Arugula Onions Salt Black pepper Buffalo sauce Breakfast: Portrait Forager project yogurt Chopped strawberries My cinnamon date syrup Agave Cinnamon Granola Lunch : Cabbage

Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳

Hey besties! I wanted to post about my week in Columbia, South Carolina for my brother's army training graduation! I normally post about other things, but I thought it would be neat to let you into my personal life to get to know the person behind the account. This trip kept me super busy so I

Snack time used to stress me OUT until I started prepping a few easy options for the week..😮‍🍳🍎 These three toddler-approved snacks are quick to make, budget-friendly (around $20–$25 depending on store prices), and perfect for daycare, playdates, or after-school munchies. Inside this post you

Ok but can we speak about the progress I made this week. I am honestly shocked. This week making content starts to really be a part of my routine. I feel so much more comfortable in front of the camera and recording in front of my husband ahahah ! It’s been great to see that work does pay off

I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod

TWO WEEK CHALLENGE ALERT 🚨 We are so excited to announce our second mini challenge!! And it starts TODAY!! 👙👖👠👟 From now until May 31st, share your thrift haul using the hashtag #lemon8thrifthaul to win a $100 TheRealReal gift card, $100 Ebay gift card, and a $50 Etsy gift card!! Prize 1: Top