Finding Hope: Life After Trauma

2025/3/24 Edited to

2 comments

Carl Wescoat's images
Carl Wescoat

🥰🥰🥰🔥love your videos

See more(1)

Related posts

Finding Hope: Life After Trauma
Available on Amazon Item: Finding Hope: Life After Trauma https://a.co/d/1cf5t7e #HelloLemon8 #letschat #authorlife #bookrecommendation #traumasurvivor
Shekinah_shakti

Shekinah_shakti

4 likes

Finding Hope: Life After Trauma
Item: Finding Hope: Life After Trauma https://a.co/d/b5cZzdg #authorsoflemon #trauma #healing #letschat #Lemon8Diary
Shekinah_shakti

Shekinah_shakti

2 likes

Finding Hope: Life After Trauma
Item: Finding Hope: Life After Trauma https://a.co/d/iVyeKPy #HelloLemon8 #authorsoflemon #poetry #spokenpoetry #trauma
Shekinah_shakti

Shekinah_shakti

19 likes

Finding Hope - life after trauma
Item: Finding Hope: Life After Trauma https://a.co/d/5idPWri #HelloLemon8 #letschat #publishedauthor #authorlife #bookrecommendation
Shekinah_shakti

Shekinah_shakti

3 likes

A title slide on a crumpled paper background reads 'Childhood Trauma Shadow Work Prompts' with 'it's okay to feel your feelings' in colorful text at the bottom right. The Lemon8 logo and user handle are also visible.
A list of shadow work prompts for childhood trauma, asking about family discussions, expressing emotions, talking about mistakes, and family members having different viewpoints. The Lemon8 logo and user handle are at the bottom left.
A comprehensive list of bulleted childhood trauma prompts, including questions about abandonment, anger, safety, triggers, shame, advice to inner child, healing steps, desired childhood, emotions, forgiveness, and writing a letter to the inner child. The Lemon8 logo and user handle are at the bottom left.
Childhood Trauma 😬
Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be
Ambitiouslytk

Ambitiouslytk

946 likes

Finding Hope- life after trauma
Item: Finding Hope: Life After Trauma https://a.co/d/5idPWri #Lemon8Diary #poetry #author #hero #publishedauthor
Shekinah_shakti

Shekinah_shakti

6 likes

A forest scene with autumn leaves and sunlight, featuring the title 'How to Cleanse Your Energy AND Honor Your Trauma Response' in white text on a dark overlay. The Lemon8 logo and username are at the bottom left.
A forest scene with autumn leaves and blue sky, displaying text about being energetic and trauma-informed, explaining that feeling overwhelmed means your system is protecting you, and introducing 5 steps to cleanse energy.
A forest scene with autumn trees and sun glare, showing 'Step 1 - Pause & Acknowledge Your Body's Signal' and 'Step 2 - Cleanse Your Energy Gently (Not Forcefully)' with examples like breathwork and salt baths.
Cleansing your energy after a trauma response 🌊
Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d
withlovefromchelle

withlovefromchelle

691 likes

5 Ways to Heal From Relationship Trauma 💔
#selfdiscovery #MentalHealth #trauma #traumahealing #relationships
Smile More 🫠

Smile More 🫠

914 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
Sarah Bispy

Sarah Bispy

2230 likes

Healing tools to process trauma
Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia
Logan Dawson

Logan Dawson

446 likes

6 ways to release trauma & anxiety 🫶🏼
my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are
carley ◡̈

carley ◡̈

750 likes

Finding Hope: Life After Trauma
Item: Finding Hope: Life After Trauma https://a.co/d/9CCB4ir #HelloLemon8 #letschat #amazonfinds #authorsoflemon
Shekinah_shakti

Shekinah_shakti

0 likes

5 Signs You’re in a Trauma Loop
You’re not broken. You’re carrying survival responses that once kept you safe. Trauma loops don’t mean you failed, they mean your body is still protecting you the only way it knows how. 🖤 Save this if it feels familiar. 🖤 Share it with someone who needs to hear they’re not broken. And
SarahAtGentleGrove

SarahAtGentleGrove

153 likes

Books that left me questioning life itself
There are some books that don't just tell a story, they leave a mark on your soul. I've stumbled upon a few that did just that, turning my world upside down and making me question everything I thought I knew. One book took me on a raw and emotional journey, forcing me to confront the har
Meredith Jao

Meredith Jao

687 likes

Love after trauma feels like this..
Trauma teaches you to associate love with survival. Healing teaches you that love can feel safe. If this feels new, you’re not broken — you’re healing. Let yourself receive it 🤍 📍 City/Country: Houston TX united states #LoveAfterHealing #HealthyLove #RiseAndReclaim #TraumaRecover
keepingupwithjen

keepingupwithjen

206 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠
Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or
Hal- Mad Cook

Hal- Mad Cook

282 likes

Words That Stay After They’re Gone
Sometimes healing starts with finding words that feel like yours again. Save these when you need reminders that even after they’re gone - you remain. #healingquotes #theleftbehindtheory #traumastillremains #abandonmenthealing #stillhealing
The Left Behind Theory™️

The Left Behind Theory™️

64 likes

Rewire Your Brain After Trauma 🧠✨
Healing starts with your mindset. Learn how to rewire your brain after trauma and take back control of your thoughts, emotions, and life. This is your sign to start the inner work today. 🌱💛 #AskLemon8 #lemon8challenge #fyp #trauma #growth
NeeNee💖

NeeNee💖

47 likes

A light beige title card for an article titled '15 THINGS for the Mama Breaking Generational Trauma by Tiara Rogers'. It features outline illustrations of a mother and child holding hands, a sun with a cloud, and a tree with roots. The Lemon8 logo is in the bottom left.
15 Things for Mamas Breaking Generational Trauma
15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how
Tiara Rogers

Tiara Rogers

1020 likes

There is hope after trauma ❤️
There is hope after trauma, and it’s possible to overcome it and live beyond the anxiety, depression, and shame it leaves behind. The book helps you acknowledge your trauma, heal invisible wounds, and reclaim your future. #healingwithbooks #emotionalbooks #healingjourneybooks #Lemon8Diary
Murka

Murka

139 likes

Healing childhood trauma is possible 🧸
Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m
𝓢𝓮𝓵𝓶𝓪🍒

𝓢𝓮𝓵𝓶𝓪🍒

168 likes

Finding My Purpose Through Trauma
I feel so confused… Most days I feel numb. At night continue to be plagued by my past with nightmares, and during the day my mind is constantly racing…my mind never gets a break. Today I woke up feeling depressed because yet again another nightmare of me being beaten, yelled at and feeling iso
blackintrovert

blackintrovert

64 likes

Trauma responses 101
Everyone knows about fight or flight, but did you know there's so many other responses to trauma that you can learn to identify in not only yourself, but those around you? ✨ People Pleasing (appeasement) When someone is in the trauma state of appeasement, they might communicate agreement b
Lola Raelynn

Lola Raelynn

965 likes

have you experienced this after trauma? ❤️‍🩹
these things pretty much controlled my life in the years after i moved out of my parent’s house. i had no idea what was happening because at that point i genuinely thought these things were just my personality. if that sounds like you, i’ve got good news 😅 these things are not a part of you !!!
carley ◡̈

carley ◡̈

101 likes

HEALING FROM PAST TRAUMA
Can we move on?
Kerrie TrueBeauty Linzy

Kerrie TrueBeauty Linzy

1056 likes

Finding Hope: Life After Trauma 🦋
#HelloLemon8 #publishedauthor #amazon #bookrecommendation Toronto
Shekinah_shakti

Shekinah_shakti

21 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.
A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.
An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.
ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
Tay

Tay

179 likes

A notebook page titled "PATIENCE FORGIVENESS GRACE" detailing lessons from Genesis 37-50 about Joseph's journey. It highlights his patience, forgiveness of his brothers, and acts of grace, with a cartoon Jesus figure and hearts at the bottom.
A notebook page titled "OBJECTIVES" outlining spiritual lessons from Joseph's story. It covers his faithfulness, God's presence in hardships, the purpose of suffering, and his forgiveness towards his brothers, with a small yellow sticky note.
A notebook page titled "FAITH GEMS!" presenting spiritual insights. It discusses God's use of pain for character, the necessity of forgiveness for freedom, and God's protection and purpose in difficult situations, with Bible and lamb cutouts.
Setting Boundaries+Finding Freedom in Forgiveness
Hey everyone, I’m back with another update on my Setting Boundaries series. I’ve seen how much you all connected with my post on anger, and I appreciate the love and engagement. As I continue documenting my healing journey, I wanted to share something God has been revealing to me. Lately, life h
KAYLA J.

KAYLA J.

137 likes

This image lists signs of healing from trauma, including increased awareness of triggers, reduced intensity of reactions, improved emotional intelligence, and a shift from powerlessness to confidence. It also mentions diminishing self-sabotage and realizing progress is possible.
This image describes what healing can look like through specific behaviors, such as self-compassion after mistakes, asking for help, questioning assumptions, not taking things personally, setting boundaries, and expressing needs.
This image contrasts the perceived linear path of healing with the actual non-linear journey. It illustrates that while people expect a steady progression, healing often involves setbacks, relapses, and ups and downs before ultimately getting better.
trauma vs healing
these are the signs and a good reminder. #healingjourney #traumahealing #selflove
Hope Lee

Hope Lee

16 likes

trauma dump: kids edition ❤️‍🩹
hawkins youth support group has entered the chat ❤️‍🩹 which of the kids do you think carries the most emotional baggage? 🧳 let us know in the comments ⬇️ #dustinhenderson #willbyers #mikewheeler #elevenstrangerthings #strangerthings5
Firefly Shop

Firefly Shop

612 likes

A person sits on a bench overlooking a city landscape at sunset, with the title "Things that Helped Me Get Over Childhood Trauma" overlaid.
A person stands with a bicycle and child trailer on a dirt path surrounded by trees, with text about the benefits of walking and biking.
A close-up shows a small, light green crocheted hat with leaf details, accompanied by text about hobbies and crocheting for a daughter.
Things that Helped Me Get Over Childhood Trauma
My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.
Rebecca Allard

Rebecca Allard

20 likes

Dealing with trauma 🍋✨
Let’s talk about how to deal with #trauma #girltalk #traumahealing #lifehacks #mentalhealthawareness
Nina 🤍

Nina 🤍

85 likes

(Mostly Legal) Ways to Start Healing After Trauma
Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf
Brittany 🌙✨

Brittany 🌙✨

13 likes

Processing Trauma For Happier Days ☀️
Healing looks different for everyone, but the one thing that’s common in everyone’s journey is having to process things– whether that be trauma, emotions, perspectives, etc. Personally, processing my childhood trauma was one of the hardest parts of my journey, but also one of the most rewarding and
becca_isdale

becca_isdale

36 likes

Trauma and How to Support Through it…
Have you experienced abuse, trauma? Know someone that has? Maybe you don’t understand the things they are going through and don’t know how to support them….they don’t always know how to ask, or feel better just isolating.
Courtney Watkins

Courtney Watkins

17 likes

RELATIONSHIP TRAUMA TRUTHS
Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co
lovelyMoo🦋🐮

lovelyMoo🦋🐮

1796 likes

things I wish I knew sooner on my trauma recovery…
1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap
Cleo Natalie

Cleo Natalie

26 likes

How Witchcraft Saved my Life ♥️
Witchcraft found me when I was 16 and completely lost….. I was a devoted christian for my whole life but couldn’t seem to understand the religion at all…. after studying it, I ended up deconstructing my own belief system by seeing the contradictions in the bible….. I also looked at the church and t
The Baked Witch

The Baked Witch

652 likes

FINDING YOURSELF AFTER KIDS
♥️ Most of us experience of sense of not knowing who we are after we have kids and become a mother. A lot of us also experience postpartum depression or postpartum anxiety. As moms we get so wrapped up into being “just a mom” we forget about the things we use to like and enjoy. Not saying we don’t
Ashlee Caldwell 🤍

Ashlee Caldwell 🤍

169 likes

Dear Past Me: Finding Strength After DV ❤️
Dear Past Me, I know you’re confused, hurt, and scared right now. Walking away from domestic violence was one of the hardest things you've ever had to do. You probably wonder if you made the right choice, if you’ll ever find peace and happiness again. But let me tell you, everything will be
Self Care Co.

Self Care Co.

17 likes

A person holds the book 'It Didn't Start With You' by Mark Wolynn, a self-help/psychology book about inherited family trauma. The cover features two face profiles and a DNA helix design. Overlays read 'My current Read' and 'Lemon8 @ehm.ahi'.
August Reading: Family Trauma ❤️‍🩹📖
I recently picked up this book to begin working on my self-therapy + grief journey. As the daughter of an immigrant, I’ve definitely inherited some form of generational trauma. Without diving into too many details, I want to be able to grow in other areas of my life. During most of my life, I’ve ha
mahi

mahi

187 likes

See more