ReadWithShell💜

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Pausing binding 13 for the nightingale!

It finally became available on Libby! Jumping to this then back to binding 13! So excited!

16 hours agoEdited to

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Tiny things that calm my nervous system in under 2 minutes 🤍 When everything feels loud or overwhelming, I come back to these: 1. 🌿 Opening a window for fresh air 2. 🎧 Listening to one peaceful sound or song 3. 🤲 Rubbing lotion slowly into my hands 4. 👀 Looking at something in nature

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#news #royals #royalsfamilys

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#chadpowers #glenpowell #collegefootball #elimanning #fyp

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A gentle prayer to start your day with God 🤍✨

Some mornings feel heavy before they even begin… But there’s something powerful about pausing, taking a breath, and giving it all to God first. This is your reminder that you don’t have to carry today alone. 🤍 Save this for the mornings you need a little extra peace, strength, and reassurance.

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Hey Cheesecake..

“You disgust me” - Cheesecake, probably 😂 also can someone tell me what school she went to for that level of dramatic pausing? PSA - Cheesecake the capybara is inside being socialized until she’s big enough to live with our adult female. Take it from someone who has to clean up after her, you d

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Imma say it, but yall don’t wanna hear this about #KimKardashian ‘s acting on @All’s Fair on Hulu 🫣👀🤫 #allsfair #kimk #blackhollywood

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Neighbor Nightmare: Woman Breaks In, Regrets Instantly! #cops #copsoftiktok

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Stop reacting so quickly. Pause, and respond from a grounded place. Self respect begins by highly valuing your outputs. Energy is sacred so use it wisely. Respond, but don't react right away. It's not about keeping the peace at the cost of your comfort, but learning emotional mastery. #

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Pausing for the flash!

#GregoryDeVon #preach #RelationshipAdvice #DatingAdvice #Dating #Love #LoveAdvice #Follow #Relationships #FYP #ClassicMan #LifeTips #LifeAdvice #realtalk #FollowBack #FollowMe #Men #Women #God #LoveHer #LoveHim #Inspirational #Inspiration #Advice #Value #SelfRespect #LoveYourself #SelfL

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the loneliness is by design.

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The image displays the title slide for a book recommendation post, featuring the text "books that ALTERED MY BRAIN CHEMISTRY & think about every single day" over a pink room with bookshelves and a decorated tree.

A hand holds Abby Jimenez's "Yours Truly," described as a 5-star contemporary romance with anxiety representation, a comfort read that made the reader feel seen, set against a pink room.

A hand holds Kandi Steiner's "A Love Letter to Whiskey," described as a 5-star contemporary romance with toxic/addictive love, emotionally devastating, and made the reader cry, set against a pink room.

read with caution.. side effects may include obsession and emotional damage😅📚✨ 💬drop your brain-altering book recs in the comments📖 #booktok #bookworm #bookrecs #librarycore #libraryshed

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EVEN MORE MEMES FOR YALL BAHAHAHAHAAAAA

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Day 25 of 31 December Journal Prompts

Day 25 is about pausing to appreciate. What are you most grateful for this year? Even the hard moments shaped your growth. ✨ Here are 3 ways to deepen your gratitude practice: 📌 Name specifics — small moments often mean the most. 📌 Include challenges — growth often hides inside difficult

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Get to know me! 🌸💕

Hi, I’m Jamie! I’m 26 years old, taking life day by day! Here are just a few things about me :) -I love, love, LOVE food… especially the kind that’s bad for you hehe -I enjoy reading, and seeing what books everyone is raving about -I’m a HUGE swiftie 🫶🏻 I’ve been a fan since ‘09, and will f

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Soooo obsessed with clear bookmarks!

All have been added to the Etsy!! #fancybookmarks #smallbookishbusiness #booktokgirlies #bookmarks

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Pausing before reacting gives you the ability to take a moment before ... The pause before you react is a conscious, strategic space between a stimulus and your response that allows you to shift from automatic, impulsive reactions to thoughtful, intentional actions. By taking a moment to bre

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A list titled "Full list of countries where visa processing is paused" showing 75 countries, including Jamaica and other Caribbean nations, affected by the Trump administration's pause on U.S. visa applications.

List of all the countries Trump is pausing U.S visa application for 😳

#trump #jamaica #caribbeantiktok #fyp #papaoutai The Trump administration is indefinitely pausing immigrant visa processing for applicants from 75 countries. Officials said the pause, set to begin Jan. 21, affects countries including Jamaica, Nigeria, Brazil, Iran, Russia, and Somalia a

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December ❄️☃️Goals are in

December Goals☃️❄️ are in. Lock in those goes before the new year. Make the last month of 2024 count ‼️ We have the cutest tree this year 🩵🤍 #december #goals #goalsetting #christmas #lemon8diarychallenge

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Menopause be menopausinggg 😫😂

#annwrightjoiner #menopause #funnyshorts #womenover40 #foryourpage #menopausia #momlife #gettingolder #losingmymind #funnyreels #dayinmylife #womenover50

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The only shoulder workout you need to grow Pausing

Pausing at the peak of a rep increases time under tension, which can help stimulate muscle growth. By holding the contraction for a brief moment, you force the muscle fibers to work harder and fatigue more effectively. This added intensity promotes muscle breakdown and repair, leading to stronger,

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pausing my reset. but not giving up.

Tomorrow, I slow down. Surgery isn’t just physical for me. It’s a pause. A reset. A reminder that I am allowed to rest. I’m stepping into a softer season. Healing my body. Rebuilding my tone. Choosing calm over chaos. This is not an ending. It’s a refinement. When I return, I return gent

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A grid displays nine book covers, each rated 5.0, under the title 'My Top 9 Reads in 2024'. Featured books include 'Love & Other Words', 'Binding 13', 'The Nightingale', 'Taming 7', 'Red Queen', 'The Naturals', 'Divine Rivals', 'The Echo of Old Books', and 'Powerless'.

Fav books of 2024 🫶✨📚

SAVE FOR RECS 💘💘 Fav reads of 2024: - Love and Other Words - Binding 13 - The Nightingale - Taming 7 - Red Queen - The Naturals - Divine Rivals - The Echo of Old Books - Powerless #lemon8bookclub #2024books #bookrecommendations #books #bookworm

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54321 reading challenge

#54321 book challenge #54321trend #54321trend #bookreadchallenge #54321readingchallenge

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Try pausing🫶

#pausechallenge

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Pausing for Gratitude this Season

Amidst the festive lights and cozy decor, I'm taking a quiet moment to ground myself using my Sankofa's Mirror digital gratitude journal. It’s been such a lovely way to reflect on the year's blessings and set intentions before the new year arrives. If you’re interested in starting a

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A snake plant in a pot with a yellow powdery substance at its base, indicating the start of dapperling mushroom growth from root rot.

A close-up of small, pale yellow dapperling mushroom growths emerging from the soil around a plant on day one.

Three small, pale yellow dapperling mushrooms have emerged from the soil at the base of a snake plant.

the lifespan of these dapperling mushrooms growing

🍄🍄‍🟫 I’ve been trying to be more mindful about the world around me as a means to work on my mental health struggles. One of the things I keep pausing for is mushrooms. Mushrooms represent rebirth and the meeting point of loss and growth. They tend to signify the death of an organism, but from th

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We don’t need louder leaders. We need safer ones.

I used to think leadership meant being the loudest voice in the room. The one with all the answers. The polished brand. The unshakable presence. But the truth? Real leadership isn’t performance. It’s presence. And people don’t leave jobs, communities, or relationships because of strategy.

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There’s a difference between being productive… and being pulled. Quiet luxury isn’t rushed. It doesn’t chase. It doesn’t react to every notification, trend, or pressure to “keep up.” It moves when it’s right. You don’t need to prove anything through speed. You don’t need to rush into de

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The image displays text about breaking cycles and building safety, stating that one doesn't need to bleed to prove healing, with the handle @DEADLIFTSXDIAPERS.

The image lists examples of loud and quiet cycles, including yelling, walking on eggshells, and conditional love, with the handle @DEADLIFTSXDIAPERS.

The image explains that breaking cycles begins with noticing patterns and internal reactions, not perfection, followed by the handle @DEADLIFTSXDIAPERS.

✨ Breaking cycles isn’t loud. ✨

It doesn’t always look like big confrontations or dramatic exits. Sometimes it looks like pausing before you react. Lowering your voice instead of raising it. Choosing safety—over what you were taught to survive. Here’s the thing ⬇️ Breaking cycles is about building something new: 🌱 Emoti

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POV: @Martina Calvi announced she was pausing US shipping so you raaaan!!! What can I say, I’m a girl that loves her stationary 🤷🏻‍♀️💖 #junkjournal #junkjournalsupplies #stickers #craftygirl #scrapbook

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Emotional Damage

Estos libros no son solo hype… son experiencias emocionales que te cambian. 📖🔥 Prepárate para llorar, sentir y amarlos. These books aren’t just hype… they’re emotional experiences that change you. 📖🔥 Get ready to cry, feel, and fall in love with them. #EmotionalDamage #ColleenHoover

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Make You Mentally Unbreakable

Mental strength isn’t something you’re born with. 👏 Pause before reacting 👏 Do one hard thing daily 👏 Control your morning inputs 👏 Write down stressful thoughts 👏 Move your body regularly 👏 Focus on controllable actions 👏 Practice slow breathing 👏 Limit negative mental loops 👏 Reflect o

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A collage on an ocean background featuring a woman, a teddy bear with a pumpkin hat, headphones, and books by Chloe Walsh. Text reads "this is my BOOK BESTIE application" and "Lemon8 @jerseypetri."

A collage showing a woman outdoors, a stack of Chloe Walsh books, and various book covers including ACOTAR series, The Hunger Games, The Nightingale, and Fourth Wing. Text reads "favorite books" and "Lemon8 @jerseypetri."

A photo of a smiling man and woman with checkboxes indicating personal details like "twenty-four," "married," "LOVES JESUS," "dogs," "lactose intolerant," "Beta/ARC reader," and "coldplay." Text reads "Lemon8 @jerseypetri."

so are we besties yet?!

only thing I forgot to add is I eat, breathe, and live for the season autumn 🍂 #book #book8 #bookbesties

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judge temporarily blocks trump from pausing aid

#usa #fyp #news #democrat #politics

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Prep for summer now! #hotgirlsummer #foodtok #meal

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What are Bipolar Disorder Mixed Episodes and symptoms to look for

I am bipolar and recently experienced one of the lowest depressive episodes of my life. I learned that manic episodes can be different, recognizing the early warning signs helps me see if I’m at risk again. Lately I haven’t been sleeping well, 1-3 hrs a night before work. I’m pain stimming move tha

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What helped me break my binge cycle

I used to think the only way to stop snacking at night was more willpower. Spoiler: it’s not. It’s awareness. It’s pausing. It’s asking myself what I actually need before I eat three granola bars in under 60 seconds. This little printable became my 9 p.m. check-in. Not a restriction thing

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You don’t have to do it alone 🖤

If you’ve been running on autopilot, always tired, and feeling like you can’t keep up… you might be stuck in survival mode 🖤 The good news? Awareness is the first step to shifting out of it!! You don’t have to stay stuck. You get to create safety, peace, and freedom in your everyday life if

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Does your skin need a five day Reset?

If your skin suddenly feels dry, irritated, or reactive… your skin barrier probably needs repair. NOT MORE PRODUCTS. A reminder that Korean skincare is barrier-first, but in the world of social media its become product-first Lets bring it back to skin-first Here is my five day Barrier Sk

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A scenic image of an apple tree with red apples, green grass, and stacked stones. Overlay text reads 'EMOTIONAL DISCIPLINE SAVES TIME AND ENERGY'. Logos for Lemon8 and 'I AM FEELING GOOD' are also present.

Emotional Discipline Saves Time And Energy.

One of the most powerful skills you will ever develop is emotional discipline the ability to stay centered when life tries to pull you into chaos. It’s not about ignoring your feelings or pretending everything is fine. It’s about learning how to respond with intention instead of reacting out of imp

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