Day 4 of 75 Hard ✅

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1378 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

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Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

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Day 59 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1139 likes

Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

18 likes

Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

26 likes

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

88 likes

Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

23 likes

Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

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Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

31 likes

Day 56 of 75 Hard

#75hard #gymtok #weightlifting #fitnessjourney #foryou

29 likes

Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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Day 71 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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Day 4 of 75 hard

Let’s get it!! This morning was a little hard because it was cold outside!! But e did both of our workouts!! #75hard #75hardroutine #75daychallenge

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Day 66 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

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Day 34 of 75 Hard

#75hard #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

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Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 68 of 75 Hard

#75hard #fitnessjourney #weightlifting #gymtok #foryou

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4338 likes

Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

13 likes

Day 64 of 75 Hard

#75hard #fitnessjourney #dailyroutine #foryou #selfimprovement

22 likes

Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

9 likes

Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

124 likes

Day 37 of 75 Hard

#75hard #dailyroutine #fypシ゚viral #gymtok #foryou

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Day 61 of 75 Hard

#75hard #fitnessjourney #dailyroutine #gymtok #foryou

19 likes

Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

11 likes

Day 19 of 75 Hard

#foryou #75hard #fypシ゚viral #dailyroutine #fyp

24 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities