Day 4 of 75 Hard ✅

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

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Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

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Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

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Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

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Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

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Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

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Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 71 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

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Day 40 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 10 of 75 Hard | so irritated

10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 66 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 5 of 75 Hard | she’s back 😏

Fifth day and I’m feeling amazing!!! READY TO KEEP AT IT 😤🤝 #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 68 of 75 Hard

#75hard #fitnessjourney #weightlifting #gymtok #foryou

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Day 56 of 75 Hard

#75hard #gymtok #weightlifting #fitnessjourney #foryou

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Day 15 of 75 Hard

15th day of 75 Hard ☺️ #foryou #75hard #selfimprovement #routinevlog #75daychallenge

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

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Day 59 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

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Day 42 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 8 of 75 Hard | beyond busy

Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

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Day 37 of 75 Hard

#75hard #dailyroutine #fypシ゚viral #gymtok #foryou

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Day 43 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

15 likes

Day 19 of 75 Hard

#foryou #75hard #fypシ゚viral #dailyroutine #fyp

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Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 51 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #weightlifting

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Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 36 of 75 Hard | Part 1

#75hard #fypシ #dailyroutine #75daychallenge #foryou

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Day 55 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 20 of 75 Hard

#foryou #75hard #fypシ゚viral #dailyroutine #fyp

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Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

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Day 39 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 34 of 75 Hard

#75hard #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Day 67 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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Day 64 of 75 Hard

#75hard #fitnessjourney #dailyroutine #foryou #selfimprovement

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Day 12 of 75 Hard

12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 29 of 75 Hard

#75hard #fypシ゚viral #selfimprovement #foryou #dailyroutine

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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Day 65 of 75 Hard

#75hard #fitnessjourney #gymtok #selfimprovement #dailyroutine

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