Day 4 of 75 Hard ✅

2025/4/1 Edited to

Related posts

Day 18 of 75 Hard
#foryou #fypシ゚viral #75hard #dailyroutine #fyp
Shalanna Feels

Shalanna Feels

32 likes

Day 4 of 75 Hard | idk how I didn’t quit 😖
Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

29 likes

Day 17 of 75 Hard
#foryou #fypシ゚viral #75hard #dailyroutine #fyp
Shalanna Feels

Shalanna Feels

53 likes

75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1226 likes

Day 0 of 75 Hard | Reset Day
Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

164 likes

Day 11 of 75 Hard | broken board
11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog
Shalanna Feels

Shalanna Feels

22 likes

Day 1 of 75 Hard | ease into it
first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

71 likes

Day 12 of 75 Hard
12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog
Shalanna Feels

Shalanna Feels

22 likes

Day 10 of 75 Hard | so irritated
10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog
Shalanna Feels

Shalanna Feels

23 likes

Day 9 of 75 Hard | on target 🎯
Ninth day of 75 Hard ** The test I had done is called a neuro check and brain tap - really thorough & so relaxing ☺️ #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

19 likes

Start 75 hard with me 🍋✨🤍
#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024
gabriella 🦋💌

gabriella 🦋💌

1119 likes

Day 4 of 75 hard
Let’s get it!! This morning was a little hard because it was cold outside!! But e did both of our workouts!! #75hard #75hardroutine #75daychallenge
Kerron.r

Kerron.r

32 likes

75 Hard Challenge for Students
Hey babe, are you ready to step up your game and transform your life, one challenge at a time? If you're a student looking to push boundaries, harness discipline, and achieve unprecedented growth, the 75 Hard Challenge is your ticket to success. Here’s how it can benefit you, broken down into b
Stella Luna🌈

Stella Luna🌈

4714 likes

Day 3 of 75 Hard | worst timing ever 🤒
Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

67 likes

day 4 of 75 hard
day four honest thoughts: i am tired, but my body feels great. sore, but in a good way. i’ve been walking or running every day, in addition to my usual lift and core workout. i normally just do cardio twice a week but adding it in every day has been a game changer. hardest part is honestly remem
brittani

brittani

3 likes

Day 7 of 75 Hard | first week done 🎉
FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

21 likes

Day 8 of 75 Hard | beyond busy
Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

60 likes

Day 4 of 75 Hard
Today my family was still at my house, so I prepped our breakfast, tossed it in the oven and walked to the grocery store. I left my watch going since I was walking around in there and walked back with a heavy bag (didn’t fully think that through). I realized we were walking a lot after our first
Lin

Lin

2 likes

Day 4 of 75 hard
DAY 4: 75 SOFT 📖✨ Day 4 was definitely hard….way harder than the previous days, but I’m not letting that set me back. I did a little bit of self care, but other than I failed most of the day 😕 I did eat healthy, drank water, I did my devotion, I journaled, but other than that…no outside time
Dakota

Dakota

3 likes

day 4 of 75 hard 🙌🏼😻💸🫶🏼☕️📗
isabella

isabella

97 likes

Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
Davonah

Davonah

575 likes

Day 5 of 75 Hard | she’s back 😏
Fifth day and I’m feeling amazing!!! READY TO KEEP AT IT 😤🤝 #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

8 likes

Day 1 of 75 Hard Christian Edition!
I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl
Simply Stevie Nicole🦋

Simply Stevie Nicole🦋

253 likes

75 Hard: Day 1☝️
Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we
Jess

Jess

53 likes

✨ Day 4 of 75 Hard ✨
✨ Day 4 of 75 Hard ✨ Woke up this morning and my husband told me he could already tell I’ve lost weight 🥹💖 Y’all… that comment made my whole day! The crazy thing is, I’ve been taking my supplements for about a month before I started this challenge — so I know they’re working WITH me, not aga
Jess💫PCOS-GIRLIE

Jess💫PCOS-GIRLIE

3 likes

Day 2 of 75 Hard… not feeling 100% 🤧
Second day of 75 Hard… still showing up even though I’m not feeling my best #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

38 likes

Day 4! Of 75 HARD!!!
Forgot to take some pics but we in it!!! Im tired. My arm feels like it’s going to fall off from these daily movements. Learning Chinese is great too! The Bible makes you look at people who preach God instead of his word differently fr. I suggest you all read it! Don’t let people preach to you, l
NicolesWrld

NicolesWrld

2 likes

75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
Kamila 🍒

Kamila 🍒

987 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1875 likes

Day 33 of 75 hard ‼️
75 hard diaries 🫶🏻 #75hard #personalgrowth
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

219 likes

Day 4 of 75 Hard 🫠✅
Day 4 of 75 Hard 🫠✅ Today I questioned myself why I decided to DO this challenge!? MAIN WHY: to begin making myself a priority. As a single mom and business owner, I often put my son and my clients needs above myself. I’ll become so consumed with work, I won’t eat and I’ll skip workout
Iamelleross

Iamelleross

22 likes

75 hard day 11 ✨
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation
Lemon8er

Lemon8er

1712 likes

Day 6 of 75 Hard | entering flow state ☺️
Sixth day and feeling really great so far! #fyp #75hard #selfimprovement #75daychallenge #foryou
Shalanna Feels

Shalanna Feels

34 likes

75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

88 likes

MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis 🤍

hi! im reis 🤍

766 likes

Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

850 likes

I’m doing 75 day hard challenge!
This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c
✨simplyash✨

✨simplyash✨

73 likes

🚀 75-Day Hard Challenge
Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.
auntiebougie

auntiebougie

518 likes

what I ate Day 1 of 75 Hard 🧆✨
food vlog for first day of 75 Hard Am I getting enough protein? #75hardmeals #75hard #fyp #selfimprovement #foryou
Shalanna Feels

Shalanna Feels

16 likes

75 Hard Day 3
Day 3: 75 Hard ✨
Emery

Emery

472 likes

75 Hard (Christian Version)
DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your
Jordan Allen

Jordan Allen

1848 likes

75 hard as a full time student
i’ve had to make a few minor changes to 75 hard just because of time and so I don’t completely wear myself out and get sick. Instead of 2 45 minute workouts, I just do 2 workouts a day no matter the duration. And, it’s hard for me to follow a strict diet because I am not the one buying grocerys, bu
Olivia Russell

Olivia Russell

1368 likes

*that girl* 75 hard challenge+tips for motivation
What is the 75 hard challenge? The 75 hard challenge is a 75 day long challenge, everyone has a different version of it. The main goal of the challenge is to transform your life by forming better habits. Here are my top 4 75 hard tasks: -Work out three times a week -Drink at least 2L of water
Ava Mackenzie

Ava Mackenzie

1186 likes

MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

🎀 emshel 🎀

4841 likes

DAY 1 OF 75 HARD! ✅
WE COMPLETED DAY 1 OF 75 HARD! ✅ The morning outdoor run was the hardest (I haven’t ran in forever! 🙈) Successfully completed of our tasks and I could not be more proud of myself 💪🏽 Here’s to 74 more days! 🥴😮‍💨😂 🙋🏽‍♀️Have you done the challenge? 💬How many days did you last? (If you d
Iamelleross

Iamelleross

394 likes

DAY 1 OF 75 HARD! here we go!
Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -
Chelsea Collins

Chelsea Collins

943 likes

75 Hard Day 9
Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater
OMGAQT

OMGAQT

187 likes

Shake that bass bc it’s day 4 of 75 hard!🐟
Hey y’all! not gonna lie today was extremely hard for me to continue this challenge. I struggle with depression and anxiety, it can be hard to focus and get things done. Especially when I wake up a surrounded by a mess! I have always struggled with keeping my room clean, ever since I was little. I
Shelbyelrod_

Shelbyelrod_

11 likes

See more