Day 4 of 75 Hard ✅

Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 71 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

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day 4 of 75 hard 🙌🏼😻💸🫶🏼☕️📗

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Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

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Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

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Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

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Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 59 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

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Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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Day 4 of 75 hard

Let’s get it!! This morning was a little hard because it was cold outside!! But e did both of our workouts!! #75hard #75hardroutine #75daychallenge

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Day 66 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

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Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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Day 56 of 75 Hard

#75hard #gymtok #weightlifting #fitnessjourney #foryou

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Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 5 of 75 Hard | she’s back 😏

Fifth day and I’m feeling amazing!!! READY TO KEEP AT IT 😤🤝 #fyp #75hard #selfimprovement #75daychallenge #foryou

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

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Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

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Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

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Day 10 of 75 Hard | so irritated

10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

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Day 42 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 68 of 75 Hard

#75hard #fitnessjourney #weightlifting #gymtok #foryou

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Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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I’m doing 75 day hard challenge!

This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c

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Day 51 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #weightlifting

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Day 37 of 75 Hard

#75hard #dailyroutine #fypシ゚viral #gymtok #foryou

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Day 40 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 36 of 75 Hard | Part 1

#75hard #fypシ #dailyroutine #75daychallenge #foryou

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Day 55 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

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Day 34 of 75 Hard

#75hard #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Day 15 of 75 Hard

15th day of 75 Hard ☺️ #foryou #75hard #selfimprovement #routinevlog #75daychallenge

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Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 64 of 75 Hard

#75hard #fitnessjourney #dailyroutine #foryou #selfimprovement

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Day 67 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

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Day 4 of 75 Hard 🫠✅

Day 4 of 75 Hard 🫠✅ Today I questioned myself why I decided to DO this challenge!? MAIN WHY: to begin making myself a priority. As a single mom and business owner, I often put my son and my clients needs above myself. I’ll become so consumed with work, I won’t eat and I’ll skip workout

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