Michelle Harmon

12 followers

Follow

Follow

Follow

0 saved

3

Day 17 of 75 Hard

Life doesn’t stop, and neither does the challenge.

Drove 2 hours to take my mom to her doctor’s appointment because family comes first. Then headed back to my daughter’s and knocked out my second workout.

No excuses. Just commitment.

Even on the busy days, we show up.

#75Hard #Day17 #DisciplineOverMotivation #NoExcuses #FitnessJourney

2025/5/1 Edited to

Related posts

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

53 likes

Day 12 of 75 Hard

12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog

22 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

164 likes

Day 7 of 75 Hard | first week done 🎉

FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou

21 likes

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1226 likes

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3651 likes

Day 17 of 75 Hard

Day 17/75 Hard 🌬️ Walked out the door this morning without my hair bow… 😅 BUT the universe had my back with a light breeze that made my hot girl walk feel like a breath of fresh air 🙌💨 It’s the little things, y’all. The small wins. The silent support from nature. The reminder that even wh

2 likes

Day 17 of 75 Hard✨

SPRING is coming…if that in itself isn’t motivation to get up and moving I don’t know what is… #75hard #glowup #summer #ireland #mindset

1 like

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1875 likes

75 Hard Challenge for Students

Hey babe, are you ready to step up your game and transform your life, one challenge at a time? If you're a student looking to push boundaries, harness discipline, and achieve unprecedented growth, the 75 Hard Challenge is your ticket to success. Here’s how it can benefit you, broken down into b

4714 likes

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

575 likes

Day 17 of 75 Hard 🤍

Had protein past for dinner but keep forgetting to take pictures of my dinners! My family is coming to town for the weekend and my graduation from nursing school! Going to enjoy the weekend with them while also trying to get workouts in! #75strong #embracevulnerability #Lemon8Diary #

3 likes

Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

253 likes

Day 33 of 75 hard ‼️

75 hard diaries 🫶🏻 #75hard #personalgrowth

219 likes

Day 17 of 75 hard

Crushing workouts even on my period.Listen to your body, modify as needed, and remember—you’re stronger than you think! 🌸 #PeriodPower #WorkoutMotivation #StrongWomen #FitnessJourney #WomenWhoLift ”

0 likes

🚀 75-Day Hard Challenge

Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.

518 likes

Wanted to share some things I do in my daily life 🎀💫 #healthylifestyle2024 #lemon8partner #contentcreator #75hard #75hardchallenge #75soft #75hardjourney #75hardprogress #75hardprogress #75hardtips

10 likes

75 Hard but Horror-coded

🖤 I'm ready to be THAT GIRL for Halloween and beyond so I'm taking 2 things that I feel very passionate about, horror and fitness, and using them to achieve my weight loss goals in a fun way. I'm calling it my 75 Hot for Halloween challenge and I plan to document this whole journey

1144 likes

DAY 1 OF 75 HARD! here we go!

Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -

943 likes

75 Day challenge!

Decided to start a journey one always wanted to do! I never really liked the thought of 75 “hard” my brain just immediately thinks 75 days of pain LOL 😂 So, I put my own spin on it! #punchcards #75challenge #letsbefriends #workouts #setgoalsandcrushthem

68 likes

75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

88 likes

75 Hard Challenge

Let’s lock in💪🏾 #75hard #75hardchallenge #fitnesschallenge #workoutchallenge #75softchallenge #winterarc

578 likes

I normally go outside to my backyard and do yoga and stretching on Sundays. And about mid afternoon is when I try to get my “hot girl” walk in. But we have had lots of rain the past few weeks and my back yard is swarming with mosquitoes. I’m so over it. So had to mix it up today and go to the park

3 likes

75 Hard - Day 17!

Another day down! Easiest part today was the reading. Hardest part was the second workout. Got it done! 😊 #75hard

2 likes

#wellness #75hard #75days #75medium #75strong

7 likes

Day 18 of 75 Hard

I’m behind on these accountability posts… day 18 was Saturday. I woke up and went for a bike ride with Hunter to get coffee, and then we biked to the grocery store and back home. I forgot to unpause my watch activity after switching bikes (end of leg 1) and realized after biking quite a bit, so

6 likes

Day 17 of 75 Hard ⚡️📈

I love Pull Day! ⚡️ It was my first day with the @fatgripz and so far I like them. I’ll have an actual review in a few weeks! Day 17 of 75 Hard and this is the point in the challenge where things start to become routine. IMO 😅 Workout —————— - 21s 4 Sets - Incline Dumbbell Curls 4x10 - Ha

0 likes

💪 Day 17 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

2 likes

75 Hard - Pregnancy Edition

Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:

472 likes

75 Hard Challenge 🏋🏾‍♀️✨

today I’m starting my 75 Hard — April 1-June 15 I have a few more rules/goals but wanted those to be personal — I’m excited to start this because I know I need discipline and some structure. I’m excited to see how God works during this time 🤍 (Template available for download) Anybody else

19 likes

💕on day 17 of this grind! Workout ideas (for beginners) -start off with three days: upper, legs, full body/ cardio

3 likes

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

862 likes

Day 17 of 75 Smedium

Today we walked! Today was something of a lazy day. I took a nap, relaxed, and walked! Simple yet rewarding! #75soft #Lemon8Diary #75mediumchallenge #personalgoals #fitnessjourney #blackgirlfitness

6 likes

Day 1 of 75 Hard(Journal)

DAY 1 OF 75 HARD I am going to walk at LEAST an hour a day, along with doing yoga/pilates, every other day (more once by body gets used to it) I will be doing HIIT! Until recently I had been weight lifting, running, Pilates, and doing HIIT (not all at once) everyday. But since moving out a month

16 likes

75 Hard Prep (round 3)

Starting my 3rd round of 75 Hard during this time of year on purpose. Back-to-school soon, kids sports every night of the week, busy at work. Life isn’t slowing down… That’s exactly why I chose this time. Because growth doesn’t come from comfort. Putting yourself in challenging situations is wh

20 likes

75 hard as a full time student

i’ve had to make a few minor changes to 75 hard just because of time and so I don’t completely wear myself out and get sick. Instead of 2 45 minute workouts, I just do 2 workouts a day no matter the duration. And, it’s hard for me to follow a strict diet because I am not the one buying grocerys, bu

1368 likes

OH NO! I’m doing 75 hard!

Hey lemon 8! after 2023 it’s safe to say I’m in need of change I started 75 hard which is so overwhelming already and I’m 3 days in! I’m gonna post my updates on here to help me stay active in this challenge and on this app. My word of the year is consistency! The last slide is the template I’m

611 likes

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

87 likes

✨Fighting for my life on day 1 of 75 hard✨

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

485 likes

75 hard day 17 ✨

#75hardprogram #75hardroutine #pcos #pcoslifestyle #pcosjourney

558 likes

Day 5 of 75 hard challenge

Day 5/75: No excuses, just movement 💪🏾✨ Calisthenics in the fresh air to push through the challenge. One step closer to discipline and strength! #75Hard #Calisthenics #DisciplineOverMotivation

3 likes

day in my life on 75 “hard”

hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up! my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest

35 likes

75 Hard Week 2 Recap

Only 61 days left to go! My 75 hard rules: 1. Morning run or orange theory class 2. No sweets 3. No alcohol 4. No take out 5. High protein 6. Night time weight training 7. 1/2 gallon of water 8. Read at least 10 pages #75hard #75hrdchallenge #75medium #75soft #weightloss

4 likes

Day 42 of 75 HARD

🌟 Day 42 of the 75 Hard Challenge! 🌟 Hey everyone! Just wanted to give you all a quick update on my journey. We're hitting the halfway mark, and I can honestly say it’s been both challenging and rewarding. 💪 Every day has pushed me out of my comfort zone, from sticking to my diet (no chea

46 likes

Day 17 of 75 Hard

This is all I have time to post today, we got hit by a possible tornado and are trying to clean up and make sure everyone is okay… it’s wild

1 like

75 HARD, I didn’t think I could do it!

For months, I absolutely obsessed over this ridiculous, #75hard challenge. I’ve seen some of my associates do it, I’ve seen amazing transformations from it, but I just really felt like I didn’t have the confidence to start something like this and finish it. But GOD DID!! What started out as a pla

9 likes

Day 34 of 75 hard!!!

75 hard diaries 🥰‼️ #75hard #gymtok #consistency

22 likes

Day 17 of 75 soft!

Welcomeeeee back for day 17! #75strong #75flow #75 hard #75stronger #75hardroutine

15 likes

See more