Day 17 of 75 Hard

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 17 of 75 Hard

Day 17/75 Hard 🌬️ Walked out the door this morning without my hair bow… 😅 BUT the universe had my back with a light breeze that made my hot girl walk feel like a breath of fresh air 🙌💨 It’s the little things, y’all. The small wins. The silent support from nature. The reminder that even wh

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Day 7 of 75 Hard | first week done 🎉

FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 12 of 75 Hard

12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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DAY 1 OF 75 HARD! here we go!

Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -

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Day 17 of 75 hard

Crushing workouts even on my period.Listen to your body, modify as needed, and remember—you’re stronger than you think! 🌸 #PeriodPower #WorkoutMotivation #StrongWomen #FitnessJourney #WomenWhoLift ”

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🚀 75-Day Hard Challenge

Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.

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Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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A plate with two slices of toast and fried eggs, next to a glass of red iced drink, indicating a meal for "Day 17 of 75 Hard".

A person's wrist wearing an Apple Watch displaying a workout summary including indoor walk, strength training, and core training, with a gym in the background.

A person taking a mirror selfie in a gym, standing in front of a dumbbell rack with treadmills visible in the background.

Day 17 of 75 Hard 🤍

Had protein past for dinner but keep forgetting to take pictures of my dinners! My family is coming to town for the weekend and my graduation from nursing school! Going to enjoy the weekend with them while also trying to get workouts in! #75strong #embracevulnerability #Lemon8Diary #

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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

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Day 17 of 75 Hard✨

SPRING is coming…if that in itself isn’t motivation to get up and moving I don’t know what is… #75hard #glowup #summer #ireland #mindset

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17/75 hard

💕on day 17 of this grind! Workout ideas (for beginners) -start off with three days: upper, legs, full body/ cardio

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Tomorrow is Day 1 of my 75 Hard journey. 💖

I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking

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MY version of 75 hard/ 75 holy challenge

75 Hard: Holy Girl Edition •Wake up at 4:00 AM Start your day with purpose and discipline. •30-minute walk with Jesus Use this time for prayer, worship, or listening to Scripture. •45-minute workout daily (except Sundays) Prioritize movement and strength—but allow Sundays for rest and rec

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✨Fighting for my life on day 1 of 75 hard✨

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

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75 Hard but Horror-coded

🖤 I'm ready to be THAT GIRL for Halloween and beyond so I'm taking 2 things that I feel very passionate about, horror and fitness, and using them to achieve my weight loss goals in a fun way. I'm calling it my 75 Hot for Halloween challenge and I plan to document this whole journey

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Day 30/75 hard

I normally go outside to my backyard and do yoga and stretching on Sundays. And about mid afternoon is when I try to get my “hot girl” walk in. But we have had lots of rain the past few weeks and my back yard is swarming with mosquitoes. I’m so over it. So had to mix it up today and go to the park

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75 Hard - Pregnancy Edition

Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:

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DAY 75 of 75 HARD 😅💪🎊

#75hard #weightlifting #fitnessjourney #75daychallenge #foryou

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75 hard day 17 ✨

#75hardprogram #75hardroutine #pcos #pcoslifestyle #pcosjourney

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💪 Day 64 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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75 HARD CHALLENGE for Fitness Baddies 🏋🏻‍♀️✨

75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut

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💪 Day 17 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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A person with red hair sits in a car, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress with a belt and necklaces. The image is titled "Day 1/75 of the 75 hard style challenge."

A full-body shot of a person with red hair standing outdoors, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress, accessorized with a black belt and necklaces.

A black background displays the "Challenge Rules" for the 75 hard style challenge, including getting dressed daily, documenting outfits, not buying new items, being creative, and organizing the closet. A person is partially visible in the bottom left.

Day 1/75 of the 75 hard style challenge

This style challenge was created by the TikTok creator oldloserinbrooklyn. The rules: •get dressed every day for 75 days •document your daily outfits, it doesn’t have to be public/posted •don’t add any new pieces to your wardrobe (this includes thrifting) •get creative with your outfits a

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75 HARD, I didn’t think I could do it!

For months, I absolutely obsessed over this ridiculous, #75hard challenge. I’ve seen some of my associates do it, I’ve seen amazing transformations from it, but I just really felt like I didn’t have the confidence to start something like this and finish it. But GOD DID!! What started out as a pla

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75 HARD CHALLENGE 💪🏽

I’ve never been consistent. But I’ve seen this challenge floating around and it seems to have helped a lot of people be consistent so I’ll see if it can do the same and help me to be consistent. #75hard #embracevulnerability #Fitness #fitnessmotivation #Lemon8 #contentcreator #Lemo

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Day 17 of 75 Smedium

Today we walked! Today was something of a lazy day. I took a nap, relaxed, and walked! Simple yet rewarding! #75soft #Lemon8Diary #75mediumchallenge #personalgoals #fitnessjourney #blackgirlfitness

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Day 1 of 75 hard

Day 1 of 75 Hard: Turning discipline into a lifestyle. Two workouts, a gallon of water, and no excuses—let’s see if I can out-stubborn myself. 🧠 #GameOn #75hardchallenge

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💪 Day 49 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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A grid of pink sticky notes numbered 1 to 75, with number 1 circled, indicating the start of a "75 Hard Challenge" tracking system. Two star-shaped clear objects are visible, and a "SWIPE" arrow is at the bottom.

A hand holds a light green insulated tumbler adorned with various stickers. The tumbler has a straw. Text overlay states "3 bottles of water," indicating a hydration goal for the challenge.

A book titled "The Four Agreements" is shown with a pen, an orange highlighter, and colorful sticky notes. Text overlay reads "Read 10 Pages," representing a reading task for the challenge.

Day 1 of 75

It’s August 1st and I need a reset🔁 #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge

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75 Day challenge!

Decided to start a journey one always wanted to do! I never really liked the thought of 75 “hard” my brain just immediately thinks 75 days of pain LOL 😂 So, I put my own spin on it! #punchcards #75challenge #letsbefriends #workouts #setgoalsandcrushthem

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DAY 7 OF 75 HARD

WEEK 1 IS DONE!!!👏🏻 (don’t mind me stumbling on my words at the end, I was tired😭) #dallasblogger #minivlog #dailyvlog #75hard #75hardchallenge

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A comparison chart titled "75 Soft vs 75 Hard" outlining daily requirements for each challenge, including diet, water intake, exercise, reading, and progress pictures. It details differences like alcohol consumption, workout intensity, and reading type.

75 soft/hard and a check sheet!

many have asked what is the difference between the two, the answer is it’s really up to you! however you think best to do it. good luck! 🍀 many average 20-35 pound loss within this time… you can do this! #75flow #75hard #75healthy #health #diet

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💪 Day 46 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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Day 2 of 75 hard

Making my water! I don’t like plain water so Hint Water is the best water to give it some flavor. This is my favorite combo. And don’t forget your electrolytes 😉

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A young woman takes a mirror selfie in an apartment, wearing a pink crop top and black jacket. A pink gradient overlay with the text 'Day in my life' is in the top right corner.

A computer screen displays a digital vision board filled with various aspirational images. A pink text box reads 'finished my vision board!' at the bottom of the screen.

A pink insulated tumbler with a straw and a white energy drink can sit on a desk. A pink text box with 'fave liquids' is in the top right.

day in my life on 75 “hard”

hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up! my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest

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Day 17 of 75 soft!

Welcomeeeee back for day 17! #75strong #75flow #75 hard #75stronger #75hardroutine

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A peek of my Saturday during 75 Hard Challenge

Day 13 of 75 hard challenge and I’m still learning to do make attractive videos 😅 if you have any tips please share them with me! On Saturdays I workout it as soon as I wake up while fasting. I do it for two reasons, one is to shock my body with something different and 2, so I don’t have to wake

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💪 Day 19 of 75 Hard with Jesus! 🙏

Starting strong with a 45-minute fasted prayer walk, connecting with God and soaking in His presence. 🌿⛅️ It’s amazing how powerful a walk with Jesus can be! Next up: A solid 45-minute indoor workout to strengthen both body and mind. 🏋️‍♀️ 📖 I’m also committed to reading at least one chapter

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