The best way to grow ↴

FIRST STOP AND LIKE | SAVE | SHARE & FOLLOW @lotusrovestudio ✨

Let me put it this way: whether you post a mediocre video 3 times a day or once a week, the results will be the same...

Quality matters much more than quantity if you want to grow on this platform.

Quality + quantity: if you can achieve that, you’re golden! 🎉

If you feel like you can only maintain one video per day, just post once a day.

It’s better to post one really great, well-researched video per day than 3 pedestrian ones...

So, whether you opt for 1 reel per day or 3 per day, make sure to focus on these 3 key things:

🌱 ALWAYS use a strong & original hook

You need to stop the scroll. When I am thinking of a good hook I think about what my audience needs and what they want to hear.

🌱 Maximize watch time

This is the most important thing to reach a wide audience. At the start, create content that is no longer than 5-7 seconds. If you can consistently get 6-second watch time on these reels, eventually you’ll go viral which will convert more of your views to followers.

🌱 Use a VALUE PACKED caption. You want someone to actually stop, pull up a chair, and spend some time reading. This increases engagement and the algorithm pushes your reel out to more people.

I find that storytelling is by far one of the best ways to keep people engaged.

✨ Consistently combine these elements in your new reels to go viral, regardless of your posting frequency!

💬 Comment “🤍” if you found these tips helpful 🔑

SEO: Faceless digital marketing, Best Digital marketing course with master resell rights, Master resell rights, Digital marketing, DFY Digital Products, Digital marketing, Here the best digital marketing course, MRR

#digitalproducts #facelessmarketing #bossbabe #wifimoney #dfydigitalproducts #masterresellrights #digitalmarketing #digitalcourses #fyp

2024/8/21 Edited to

... Read moreIn the competitive landscape of digital marketing, the emphasis should always be on quality content. A strong, original hook can significantly capture your audience’s attention. As audiences increasingly scroll through numerous posts, your first few seconds are vital. Create engaging content that holds viewer interest; consider keeping initial videos or reels to about 5-7 seconds. Maximizing your content's watch time is another crucial strategy—encouraging retention is key to achieving broader audience reach. When you establish a pattern of keeping viewers engaged, you dramatically improve the chances of your content going viral and gaining followers. Integrate storytelling into your posts. Effective storytelling captivates viewers, enhances the likelihood of engagement, and encourages them to interact with your content. Additionally, utilize a value-packed caption to prompt users to read through and engage more deeply with your posts. Posts that resonate are more likely to be shared, pushing your content further into public view. By consistently combining these methods, you ensure your digital strategy is robust, adaptable, and ultimately effective. Whether your posting frequency is high or low, focus on maintaining quality and integrating these techniques for growth.

Related posts

An exercise to grow your hips 🌸
DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p
thefitdoll

thefitdoll

6278 likes

A person's back view showing short, dark, coily hair, with an orange overlay indicating this is the 'before' state for hair growth.
A person's back view showing longer, dark, coily hair, with an orange overlay indicating this is the 'after' state of hair growth in three months.
A person's back view showing dark, coily hair, appearing long and healthy, against a light-colored room background.
PRODUCTS I USED TO GROW MY 4C HAIR
#coilyhaircare #4chairgrowth #lowporosity #coilyhair #4c
Lee 🪐

Lee 🪐

3138 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5273 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

Endia 🎀

2687 likes

How to grow on Lemon8
I’ve recently gained over 1000 followers (THANK YOU GUYS IM SO HUMBLED!) in the last month and here’s how I did it! Be patient, it doesn’t happen over night. There were several months where my posts were getting 100 views max. But all of these things are what grew my following. I’m so grate
LaRayne

LaRayne

3309 likes

Grow Glutes with These Exercises
The ONLY exercises I’m doing to grow my glutes are all variations of these: hip thrusts, split squats, RDLs, hyper extensions, and targeted glute finishers. I train in a way that is challenging by incorporating these moves! My programs are all glute targeted and focus on an hourglass shape ✨ #l
Maria Teixeira

Maria Teixeira

982 likes

Grow your glutes 🍑
Hip thrust is the best way to grow your glutes ! #glutes #glutestrength #gymgirly #gymgirlessentials
Nybenahiesha

Nybenahiesha

123 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

198 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".
Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.
A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.
How to Grow Your Hair Thicker & Longer?🫣
My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right
Angelina

Angelina

5637 likes

A phone screen titled 'Jesus Time' displays various faith-based app icons. These include 'Bible for Women,' 'Women's Bible,' 'Holy Bible,' 'Our Daily Bread,' 'First 5,' 'Daily Grace,' and an app labeled 'I am,' reflecting tools for a spiritual journey.
Apps I’m using to grow my relationship with Jesus!
I have always been a Christian. I grew up in church. I went to youth group every Wednesday from junior high- high school with my best friend. As an adult I’ve gone to church some but haven’t exactly found a church I just LOVE. I’ve done Bible studies online through different ministries which have a
Jessie 🫶🏼✨

Jessie 🫶🏼✨

1889 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.
A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.
Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.
GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet
Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen
Cassidy

Cassidy

121 likes

A pink, ornate mirror with text overlay: "You need to grow into your face!" and an instruction to swipe right for those under 21 considering cosmetic procedures.
A collage of five photos showing a young woman at age 17, described as having a "baby face," damaged hair, and feeling her nose was big.
A collage of six photos showing the same woman at age 23, illustrating how she grew into her features and now feels her nose fits her face.
You need to grow into your face!
I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l
Haley Happ

Haley Happ

1708 likes

An Instagram profile for 'makenawhite' displaying 4,649 followers, various highlights, and recent posts. An overlay with a blue arrow reads 'how to grow your instagram!'. One visible post thumbnail is from Lemon8, indicating cross-promotion.
How To Grow Your Instagram!
Hey Lemon8 friends! Looking to expand your social media presence and attract more followers to your Instagram? You can leverage Lemon8 to do just that! Here's how: Cross-promote! Share teasers of your upcoming Instagram content on Lemon8. This creates a buzz and encourages people to follo
makena

makena

601 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

755 likes

A collection of Christian books on a gray rug, including titles like 'Prayers that Move Mountains,' 'Loving People Who Are Hard to Love,' 'The Power of a Praying Woman,' and 'A Divine Revelation of Hell,' with the overlay 'BOOKS I USE TO GROW IN CHRIST pt. 2'.
A close-up of 'The Power of a Praying Woman' by Stormie Omartian, a teal book with floral designs, described as a prayer resource with chapters ending in prayers and 'Gods promises to me'.
A close-up of 'Understanding Your Blessings in Christ' by Elizabeth George, a pink book with a window scene, described as a recently acquired Bible study resource.
BOOKS I USE TO GROW CLOSER TO GOD
I have my own lil library at this point 🤭 I hope this helps someone 💗 #christianbooks #biblejournaling #biblestudy #jesus #christiangirl
DESHA

DESHA

1667 likes

hip thrust tips that helped grow my glutes
Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su
Madisonleeobrien

Madisonleeobrien

1024 likes

A woman in a dark green workout set stands sideways, smiling, with text overlay "Let's build LEGS & GLUTES AT HOME MIX:". She is in a room with hexagonal wall lights and workout equipment.
Two side-by-side images show a woman performing Bulgarian split squats with a dumbbell. Her back leg is elevated on a bench, and she is in the starting and lowered positions of the exercise.
Two side-by-side images show a woman performing B Stance RDLs with a dumbbell. She is in the starting upright position and then bent forward, demonstrating the exercise.
Legs and Glutes Workout to grow 💫🤎
Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.
Adrizzi222

Adrizzi222

1978 likes

Sometimes, The Best Way To Grow Is To Let Go.
Not everyone who starts the journey with you is meant to finish it with you. Some people will drain your energy, dim your light, and weigh down your spirit. And holding on to them out of guilt, fear, or habit only delays your growth. Cut toxic people out of your life and make space for your peac
I Am Feeling Good

I Am Feeling Good

124 likes

ChatGPT Prompt to Grow Your Faceless Account
To grow a faceless account, especially on platforms like YouTube, Instagram, or TikTok, where content can be king without a personal identity front and center, you need to focus on creating engaging, valuable, and shareable content. Here are three ChatGPT prompts designed to help brainstorm and
Imani

Imani

440 likes

A woman in a light grey athletic outfit stands in front of a mirror, showcasing her hips and thighs. An overlay reads, 'The only machine I used to grow my hips,' highlighting her fitness results.
Want to grow your hips?
Every time I do glute day, this is the machine that I use. People will say that this machine is useless, but I see great value in this machine. I do 5 sets of 10 reps on this machine. During each set I add more and more weight. If you want to see muscle growth you need to progressively overload
Bayleigh 🌱

Bayleigh 🌱

532 likes

A hand with natural, healthy-looking nails, illustrating the topic of growing and maintaining nails, with text overlay.
A hand with natural, healthy-looking nails, featuring a ring on one finger, showcasing the results of nail care.
A bottle of nail treatment, described as helping to strengthen natural nails and repair damage, applied when nails are bare.
How to grow and maintain your nails✨
Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r
Aleeah Noelle

Aleeah Noelle

853 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

Two stacks of books are shown with the overlay text "Life-Changing Books That Made Me A Better Person," suggesting a collection of influential reads.
The book "The Untethered Soul" by Michael A. Singer is displayed, with text stating it's a guide to freeing oneself from limiting thoughts and emotional burdens.
The book "The Alchemist" by Paulo Coelho is featured, accompanied by text describing it as a beautiful story about following dreams and trusting life's journey.
Books That Helped Me Grow, Heal & Level Up 🚀
Books have such a powerful way of shaping who we are. Since you’re into personal wellness and creating your best life beyond your 30s, here are some books that could truly help you grow, heal, and evolve: Spiritual & Deeply Transformative Reads ✨ The Untethered Soul – Michael A. Singer →
Joy 📚

Joy 📚

631 likes

A cozy gaming setup with plants, neon lights, and a monitor displaying "GROW YOUR STREAM 2025" in pink text. The image serves as the title for advice on streaming growth.
A gaming desk with a monitor, keyboard, and a plush frog on a chair. Pink text overlays advise streaming for 4 hours and editing 3-5 clips daily to ensure consistent content posting.
A gaming setup featuring dual monitors, a white keyboard, and shelves with plants. Pink text emphasizes posting content across all platforms, including Instagram, Twitter, TikTok, YouTube, Facebook, and Snapchat.
GROW YOUR STREAM 2025
Although TikTok might be banned keep posting while it’s still here ! Get all the exposure you can get ! Post the content you think would peak viewers interest -funny moments -really cool game plays -a interesting moment that happened on stream -a wholesome on stream moment You want to
Ellie🦇🖤

Ellie🦇🖤

1244 likes

My top 3 tips to grow FAST on Instagram 📸✨
If you want to grow on instagram for any reason (monetize your content, become an influencer/ get brand deals, sell a product, or just for fun) here are 3 things you can do: 1. Follow/ engage with people in your niche: this is how I gained my first 500/1000 followers! I made sure to engage with
Erin Leeper

Erin Leeper

139 likes

CAN I GROW MY GLUTES THE SAME AMOUNT AT HOME?🍑
The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even
Cassidy

Cassidy

72 likes

Grow on lemon8 🍋 , no gatekeeping 🔑
The best guide!✨🍋 Tell me all your tips! #newtolemon8 #howtogrowonlemon8 #Lemon8
Gracie Melton

Gracie Melton

18 likes

Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
GeminiVenus

GeminiVenus

412 likes

4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients
Que

Que

434 likes

Reasons to grow your melons on a trellis 🍉
I had the best harvest growing my melons this way. #cantaloupe #growyourownfood #gardening #lemon8 #garden
msyancynetwork

msyancynetwork

417 likes

A hand with tattoos holds a single protein power ball, with text overlay announcing "Protein Power Balls to grow that BUBBLE BUTT," introducing the recipe.
Various ingredients for protein power balls are displayed on a dark surface, including rolled oats, protein powder, collagen powder, peanut butter, and dark chocolate chips.
A clear glass dish contains the measured ingredients: peanut butter, collagen powder, oats, protein powder, and chocolate chips, with text listing their quantities.
PROTEIN OATS TO GROW THAT BUBBLE BUTT
These protein power balls are SO GOOD & they help me reach my protein intake! 🍫🌱 You can use M&M’s instead of chocolate chips also! Ingredients: ~ 1 cup of peanut butter ~ 1/2 cup of collagen powder ~ 2 cups of oats ~ 1 cup of protein powder (i use a vanilla flavor) 🍦 ~ 1 cup of
KAY🌱

KAY🌱

141 likes

A computer monitor displays an Instagram profile for 'mushfairyy' with 1,441 followers, showing posts and reels. The screen has an overlay text 'THREE TIPS TO build your socials'. The desk features a pink keyboard, speakers, and plush toys, with pink heart decorations in the background.
A blurred background with pink heart decorations. White text reads '1. seek relationships not just followers'. A pink box below contains dark pink text explaining to form friendships and partnerships for interaction and support.
A blurred background with pink heart decorations. White text reads '2: post consistently but also interact consistently'. A pink box below contains dark pink text emphasizing active engagement and supporting others in the community.
3 tips to grow your socials! 🥰🌷💘
hi friends! growing your following on social media can be especially hard nowadays with algorithms working against you. i wanted to share some tips on how to naturally grow your social media accounts! 1. seek relationships not just followers 2. post consistently and also interact consistently
cait

cait

382 likes

A person holds a tablet displaying the cover of "Atomic Habits" by James Clear, with the title "Top 6 Self-Help Books for 2025" overlaid. The background shows a desk with stationery.
A comparison of "Atomic Habits" by James Clear and "The Power of Now" by Eckhart Tolle, detailing their covers, pros, and cons for readers.
A comparison of "The Subtle Art of Not Giving a F*ck" by Mark Manson and "You Are a Badass" by Jen Sincero, detailing their covers, pros, and cons.
6 books that will help you grow in 2025! 📖🌱
1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive
emilie.studygram

emilie.studygram

449 likes

How to GROW Your Glutes! 🍑✨
These are some of the workouts I have incorporated into my routine that I’ve noticed major changes with. When doing these exercises remember to squeeze when holding! Especially for the Single Leg Step Ups! When doing Single Leg Step Ups start from flat foot and raise all the way to your toes.
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

616 likes

This is your day to shine, grow, and elevate.
Today is filled with possibilities, fresh opportunities, and endless grace. I choose faith over fear, confidence over doubt, and joy over worry. No matter what comes my way, I will walk boldly, speak life, and trust the journey. # #MorningAffirmation #GoodMorning #MorningMotivation #
Mrs. J | Faith • Family

Mrs. J | Faith • Family

4 likes

A white background image displaying a list titled "10 powerful phrases that helped me grow." The list includes phrases like "nothing changes if nothing changes" and "self-compassion releases you." The Lemon8 logo and user handle "@shotofjenn" are at the bottom left.
10 Powerful Phrases That Helped Me Grow
These 10 powerful phrases have been key in my personal growth, and I hope they resonate with you as well. 🌱✨ Growth is often uncomfortable, but the lessons learned along the way are invaluable. Whether it's learning to have deep conversations with yourself or embracing self-compassion, each
ShotOfJenn

ShotOfJenn

1168 likes

A bedroom with a bed, nightstand, and curtains, illuminated by warm light. Text overlay reads: 'how to grow your intimacy OUTSIDE OF THE BEDROOM', with 'intimacy' circled in red.
Two hands, one larger and one smaller, are clasped together in a car. Text overlay advises to 'TOUCH OFTEN' and explains the importance of physical connection.
A wooden table displays two plates of food, including buns and mashed potatoes, alongside several ceramic mugs. Text overlay encourages to 'PLAN CONSISTENT DATES' for quality time.
How to grow your intimacy outside of the bedroom🔥
Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s
Rebekah Joy

Rebekah Joy

192 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
Dr. Salako

Dr. Salako

1286 likes

A woman in athletic wear stands with her back to the camera, showcasing her glutes, with text overlay reading "How I structure my WORKOUT for maximum glute growth." The image promotes a glute growth workout structure.
A woman performs a barbell hip thrust on a bench, demonstrating a 'Shortened Movement' for glute growth. Text overlay lists examples like 'hip thrusts, kas glute bridge'.
A woman in athletic wear is in a squat or deadlift starting position with a barbell, illustrating 'Lengthened Movements' for glute growth. Text overlay suggests 'RDLs, sumo deadlift, squat'.
GLUTE GROWTH STRUCTURE TO GROW AN ABSOLUTE GYATT🍑
after trying it out for myself, i can wholeheartedly say that this is THE ultimate structure you should be following if you want to see maximum glute gains🙌 on a side note, i wish someone had told me wayyy earlier that i didn’t need like 15 exercises for an effective glute workout😂 4-8 is total
Cassidy

Cassidy

157 likes

See more