Shell Rae | New Mom

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Simple Raspberry Tea Recipe 🫖🍓🍍

And it’s so delicious! This is how I make my raspberry leaf tea - this is the pitcher method which makes it easier for me to drink everyday! You can definitely drink the tea hot and by itself, but it’s sunny and iced tea is just better ;) I add some juice for some sweetness and I’ve heard cranberry and pineapple juice are also great for birth prep. Hope you try this simple recipe if you’re in the 3rd trimester and wanting to prep your body for labor!

Disclaimer: you can ask your doctor when you should start drinking this tea. It should just soften your cervix, but some believe it induces labor so do what you think is best! Some women drink it all throughout 3rd tri, some wait until 37 weeks. Make an informed decision that’s right for you! 🫶

#lemon8partner #pregnancytea #birthpreptips #raspberry leaf tea #thirdtrimester

2025/3/22 Edited to

Raspberry leaf tea is a popular choice among expectant mothers, particularly in the third trimester. It is believed to contain properties that may help strengthen the uterine muscles and potentially ease labor. Many women find it helpful to start incorporating raspberry leaf tea into their routine around 32–36 weeks of pregnancy. You might also explore different flavor combinations, such as adding lemon or honey for a sweeter taste. Traditionally consumed hot, this tea can also be a refreshing iced beverage, especially during warmer months. It's vital to consult with your healthcare provider before starting any herbal tea, as recommendations can vary based on individual health conditions. Additionally, listening to your body and making informed choices is key to a healthy pregnancy journey. For a delicious twist, consider blending this tea with cranberry or pineapple juice, both of which not only enhance the taste but may also offer additional benefits during birth preparation. Enjoy experimenting with your raspberry leaf tea to make it suit your taste preferences while benefiting your pregnancy experience.

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