Shell Rae | New Mom

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LOADED WATER RECIPE 🥤🧉🧃

I love a good loaded water!! Here’s my current favorite line up that I’m enjoying! You can make it your own, but this is so fun! The key ingredients are the coconut water, electrolytes and then add whatever combo of juice that you love/have!

#lemon8partner #loadedwater #water for hydration #milksupply #electrolytes

2025/6/8 Edited to

Loaded water is an excellent option for those looking to enhance their hydration while enjoying delicious flavors. The key ingredient, coconut water, is not only a natural electrolyte but also provides numerous health benefits. It contains potassium, which helps maintain healthy blood pressure, and is low in calories, making it a smart choice for those on a health journey. In addition to coconut water, the fun lies in customizing your loaded water with various juice choices like pineapple, orange, or cranberry, each contributing unique flavors and nutrients. Pineapple juice is rich in vitamin C and bromelain, aiding digestion and immune function, while cranberry juice is known for its role in urinary tract health. Mixing these juices together creates a vibrant, refreshing drink that you can enjoy any time of the day. Electrolyte supplements are also a great addition to your loaded water. They can help replenish lost minerals, especially after workouts, making this drink not just tasty but functional. Remember to experiment with flavors and find the perfect balance that suits your taste. Whether for a hot summer day or post-workout recovery, loaded water recipes are a delightful way to hydrate!

55 comments

Ziya🖤🕷️

that’s not water if it’s 90% juice…

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So I am allergic to coconut, but have always had trouble with my milk supply while breastfeeding. Any other alternatives to coconut

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