Krystyna Noelle

445 followers

Follow

Follow

Follow

1/2

4 saved

6

Setbacks, silence & starting over

There was a time I wondered if life would ever change… if I’d ever stop feeling stuck, anxious, and tired of surviving.

But I kept showing up — in prayer, in the gym, in the mirror.

I’ve been rebuilding myself emotionally, physically, and spiritually — piece by piece.

And now I can feel it… things are shifting. I’m not who I was.

God’s been working in the stillness. And so have I. 💫

#StandStill #FaithOverFear #BecomingHer #HealingInProgress #GodAndGoals

2025/7/27 Edited to

Healing from life's setbacks often requires a holistic approach that addresses the emotional, physical, and spiritual dimensions of a person. This journey of rebuilding oneself can be deeply challenging but also profoundly rewarding. The concept of 'stillness'—pausing and reflecting in silence—allows individuals to reconnect with their inner selves and foster self-awareness. During these moments, spiritual practices such as prayer or meditation can strengthen resilience and provide comfort. Physical healing is equally crucial. Regular exercise, mindful nutrition, and proper rest support the body's recovery and enhance emotional well-being. Emotional healing involves confronting feelings of anxiety, fear, and exhaustion with compassion and patience, often supported through therapy, journaling, or supportive communities. Faith plays a vital role in this process as well. Embracing a sense of trust beyond oneself can offer hope and motivation during difficult times. Practices that combine faith and personal goals, such as setting intentions to grow or heal spiritually, help anchor progress. The hashtags #StandStill, #FaithOverFear, #BecomingHer, #HealingInProgress, and #GodAndGoals highlight these themes, reflecting a community’s collective experience of overcoming challenges. Ultimately, healing and starting over after setbacks is about becoming the person one aspires to be, integrating lessons learned, and moving forward empowered by faith and self-care. This process confirms that even in silence and stillness, transformation is possible and life can change for the better.

Related posts

Setbacks, silence & starting over

From surviving chaos and crisis to CEO of Resilience™️. I don’t need a title or certification to be a leader— I just stayed in the dark long enough to draw a map for the next person. Lead by example. Your "dark place" isn’t a dead end; it’s a creative blueprint. Whether it’s your sec

1 like

Setbacks, silence & starting over

Today my therapist said, "At some point, life made you put yourself on pause. And you’ve been stuck there ever since." And that hit me harder than I expected… Maybe it was for family. Maybe for survival. Maybe for love that didn’t love you back. But somewhere along the line,

5 likes

Setbacks, silence & starting over

This isn’t a competition. It’s a reunion with your soul. Embrace descovering yourself without comparison. #SelfDiscovery #Alignment #returntoyourself #AuthenticSelf #SpiritualGrowth

2 likes

Setbacks, silence & starting over

You didn’t come this far just to stop now. Every storm you’ve survived has shaped the strength that keeps you standing today. 🌤️ Keep rising. Keep shining. Your story isn’t over yet. . #healingjourney #dailymotivation #gentlereminder #energyhealing #mentalhealthmatters

2 likes

Setbacks, silence & starting over

You’re not losing yourself — you’re becoming who you were meant to be. #healingjourney #selfgrowth #innerpeace #lettinggo #becoming

1 like

Setbacks, silence & starting over

You are not weak for needing time — you are brave for allowing yourself to heal. #healingjourney #emotionalhealing #selflove #innerpeace #gentlestrength

1 like

Setbacks, silence & starting over

Emotion reset. Back to the calling. #faith #god #motivation #mindset #alignedverse

2 likes

Listen girl 👀 ✨You’re doing too much too soon. Jumping into 5-6 day routines without building a base is a recipe for burnout. Try 2-3days first. ✨You’re not seeing fast results, so you assume it’s not working. Glute growth is slow, especially if you’re not eating or training with intention

30 likes

Stop chasing “perfect posture”… it doesn’t exist.

If you’ve been trying to “fix” your posture, you might be solving the wrong problem. As a movement coach (and PT), I get this question all the time: “What’s the best posture?” 👉 The truth: there isn’t one. What actually matters is how often you move. Most people sit, stand, or repeat t

6 likes

A person with long dark hair sits on a bed, facing away, next to a nightstand with a lamp. The image introduces "5 types of self sabotage" with a framed picture on the wall.

A person sits on a bed, holding their head with closed eyes, illustrating "mindset-based" self-sabotage, including overthinking, downplaying wins, and fear of success. A framed picture is visible.

A person in a bikini lies on a lounge chair by a pool, illustrating "lifestyle choices" self-sabotage, such as skipping rest, sabotaging routines, doomscrolling, and avoiding discomfort.

ways i’ve self sabotaged that almost ruined me

if i’m honest, i’m my own biggest enemy 🫠 which took me a while to realize, because self sabotage isn’t always obvious - ➡️ constantly learning more as an excuse to avoid starting is self sabotage. ➡️ perfectionism that delays progress is self sabotage. ➡️ cancelling plans you actually car

482 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

You’re Not Starting Over, You’re Starting From Exp

Scripture: “And we know that in all things God works for the good of those who love him…” – Romans 8:28 Affirmation: Every step, even the setbacks, is working for my good. Let’s normalize the fact that sometimes we have to begin again — but not from scratch, from experience. You’re wiser no

55 likes

Steps for starting your fitness journey

Swipe to learn how to start your fitness journey in a sustainable realistic approach #fitnessjourneymotivation #fitnesstips #fitnessjourney #fitnessgoals #accessiblefitness

153 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

79 likes

Ready to stay focused!? 🤓

How many years have you said “this is my year”… only to end up in the same body, with the same frustrations, the same insecurities, and the same health struggles? Feeling uncomfortable in your body. Low confidence. Low energy. Limited mobility. Avoiding pictures. Putting yourself last. I

0 likes

Don’t Fear Starting Over—Embrace It! 🔑ℹ️⬇️

Don’t be afraid to start all over again. Embracing a fresh beginning might just lead you to a new and better version of your life. Each new chapter offers a chance to grow, learn, and reinvent yourself. The beauty of starting anew is that you can leave behind what no longer serves you and step into

4 likes

A person's leg and foot, with red nail polish, stepping on sandy ground. The person wears a black floral dress. Overlay text reads: "Starting over But really, I was starting stronger. Setbacks didn't ruin me. They revealed me."

Growth was not easy but made me stronger

I’ve failed. I’ve messed up plans I swore were going to work. I’ve let people down — including myself. And for a while, every setback felt like the end. Like maybe I wasn’t meant to be happy or successful or okay. But then I started writing. Not for school. Not for anyone else. Just for m

4 likes

Prevent Setbacks, Keep Healing✨

Small steps make a big difference. Identify triggers, lean on support, and practice self-care to stay resilient. What’s your go-to tip for keeping setbacks at bay?” #healingjourney #embracevulnerability #selfcare #positiveenergy #lemon8challenge

92 likes

A camera screen displays a woman's face with camera settings, overlaid with 'YOUTUBE TIPS THINGS I WISH I KNEW BEFORE STARTING YOUTUBE!'.

A red slide titled 'THE MENTAL SIDE' lists tips for creators, including avoiding comparison, acknowledging milestones, handling criticism, and creating a sustainable schedule.

A green slide emphasizes that 'COMPARISON IS THE THIEF OF JOY,' advising creators to focus on their unique goals and see others' success as inspiration.

Things I wish I knew before starting YouTube📸

Hey Ya'll just some tips for my upcoming YouTubers & content creators! 🤍 Hopefully this helps ya'll out baes, love yall and stay tuned for all the content coming this month ❄️❄️❄️ YOUTUBE LINKED IN BIO! #youtubetips #holidaydecor #youtubeideas #youtubeadvice #contentcreatortips

151 likes

30-day glow up challenge and tips!

Great advice from Elicia on emarking on a 30-day glow up challenge to kickstart personal growth! 1) Starting a 30-day glow up challenge is crucial for personal growth. - Challenges like these can help individuals break out of slumps and establish consistent routines. - Setting specific goals

8 likes

how to achieve any goal 🤗✨

disclaimer: this is just what’s worked for me! please share anything that’s helped you, or drop your new year’s resolution in the comments 💌 🪜 break it down setting big goals without breaking them down into manageable steps makes us feel overwhelmed, directionless, and more likely to quit.

60 likes

Turning Setbacks Into Strength

Brandon Rodriguez - Turning Setbacks into Strength: How Pressure Makes Diamonds How setbacks and failures have shaped our journey. I share how pressure builds character and resilience, and open up about a vulnerable moment in 2023 when I was put into $18,000 of debt through a funding situati

0 likes

this version of the 75 Soft challenge focuses on mindset shifts, nervous system support, and stress reduction, not perfection or extremes. 🫶 The goal is consistency, self-trust, and learning how to respond to setbacks without quitting. ✨Today’s mindset shift: “I failed” → “I learned.” Thi

6 likes

Healing is often misunderstood because we expect it to look clean, predictable, and obvious, but nervous system healing rarely works that way. MYTH: Healing should feel like steady progress. Most people expect improvement to move in a straight line. In reality, healing is often cyclical. Your s

4 likes

🧠💥 Read this if you’re tired of starting over…

You’re not starting from scratch — you’re starting from experience. All the pain, setbacks, silent battles, and small wins — they weren’t wasted. They were preparation. This time, you’re not just trying again… You’re rising smarter. You’re rising stronger. You didn’t come this far just to s

22 likes

5 Things I Wish I Knew Before Starting My Fitness

If I could go back and give newbie me some advice, these would be it! Fitness is more than just workouts—it’s a mindset shift, a patience game, and sometimes, a battle against unsolicited opinions. If you’re just starting out (or need a reminder), this one’s for you! #FitnessJourney #ThingsIWis

6 likes

Resilience and Divine Growth

They thought you were done. They misunderstood your silence as defeat and your setbacks as a sign that you wouldn’t rise again. But what they didn’t realize is that pressure grows purpose and darkness feeds roots. You weren’t buried. You were planted. And now with every step forward, every moment o

183 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

Mental Health Awareness 🫶🤍

The reality of having to work and grind in life is a fundamental aspect of adulthood for many. It encompasses the dedication and effort required to pursue one's goals and make ends meet. This reality often means sacrificing leisure time and immediate gratification in exchange for long-term succ

993 likes

An open book displays text about finding calmfidence, not always being happy, and processing emotions. The title 'finding calmfidence' is overlaid in colorful, playful text, with a hand holding the book. Decorative stars and a flower are also present.

An open book shows text discussing how setbacks can lead to something better and tips for a 'crummy day'. The phrase '1. Set backs = Set UPS!' is overlaid in bold green text, with a red pen visible at the bottom.

An open book displays text about not expecting constant happiness, allowing emotions to flow, and working through fears. The phrase '2. Keep emotions in MOTION' is overlaid in bold green text, with a hand holding the book.

Setbacks ≠ failures — they’re setups. Let’s talk

Finding your calmfidence looks a lot like this: 1. Shift your mindset: That “setback” might actually be setting you up for something way better. You didn’t just lose a job — you made room for the dream one you thought was out of reach. You didn’t just lose a relationship — you made spa

7 likes

How to Handle Setbacks 🌟

Challenges happen to everyone, and they are a natural part of life. It is okay to feel frustrated or disappointed when things do not go as planned. 🧘‍♀️ Every challenge is an opportunity to learn and grow. Take a moment to reflect, focus on small steps forward, and ask for support if you need

23 likes

The image displays a spiritual message titled 'WAR ROOM 013 I CANCEL EVERY SPIRIT OF DELAY' in gold text on a dark background. It includes a Bible verse from Habakkuk 2:3 and a 'WARFARE PRAYER' to overcome delays and hindrances, declaring acceleration and forward motion.

Prayer to Cancel delays & setbacks

#prayer #spiritualwarfare

1231 likes

Your Next Chapter Could Be Your Best Chapter🔑ℹ️⬇️

Embrace New Beginnings: • Spiritual Insight: • Quote: “Every end is a new beginning. Embrace it with open arms.” — Unknown • Example: Just as the seasons change, so do the phases of our lives. Embracing new beginnings allows for spiritual growth and renewal, much like the transformation fro

5 likes

Featured in Canvas Rebel

I could have chosen to play it safe… After 20 years in healthcare, a traumatic brain injury, and seasons that were designed to break me, I didn't disappear quietly. I rebuilt, rebranded, and created something that transforms lives far beyond the gym. From NASM certified trainer to author, podcas

0 likes

How to Handle Setbacks and Failures

Here is how to handle a Major Setback & Failure in Life 💡1- ACKNOWLEDGE AND ACCEPT SETBACKS AND FAILURES → We can easily forget just how typical failure is, especially if it seems like everyone around us is coasting by with ease. The first step in overcoming failure is to acknowledge and

32 likes

PCOS, weight loss & trying to conceive 🤍 This is me being very real for a second. Living with PCOS feels like constantly fighting your own body. Weight that won’t budge. Cycles that disappear. Hormones that feel out of control. And then add trying to conceive on top of that… it’s a lot.

1 like

Money mistakes to avoid

Navigating the financial journey at different stages of life can be challenging, and certain money mistakes are more common at specific ages. Let's break down some key mistakes to avoid by age 20, 30, 40, and 50, ensuring a smoother financial path ahead. **By Age 20:** 1. **Not Learning Fin

43 likes

Spend time with people who’ve rebuilt after loss. Failure teaches lessons success never reveals. The ones who’ve fallen understand resilience, strategy, and risk. They speak from experience, not ego. In business and life, setbacks refine judgment. Real wisdom comes from rebuilding, not just

39 likes

Losing Weight in My 50s

Ladies 50 and over — let this be your reminder: it’s NEVER too late to start again. Your journey doesn’t have an expiration date. Whether you’ve had setbacks, vacations, or just life happening, what matters is that you get back up and keep moving. We are rewriting what strength, health, and conf

0 likes

0 likes

A woman in purple scrubs stands in a doorway, with text overlay "Coping with failure As a resident doctor." The image highlights the theme of managing setbacks in a medical career.

A woman in a car, bathed in sunlight, with text overlay "Remember that things Rarely go as planned Give yourself grace." This image emphasizes self-compassion for physicians facing unexpected challenges.

A woman in a grey jacket and maroon top smiles, with text overlay "This is part of growing As a physician." The image conveys that learning from experiences is essential for medical professionals.

Failure & setbacks as a physician 🫶

Failure and setbacks is an inevitable part of being a physician- from moments when things don’t go as planned, from failed exams to difficult patient interactions. The most important things to realize is 1. This is UNIVERSAL and absolutely a part of growing and learning as a physician and 2. you MU

16 likes

This Tree Taught Me Something About Starting Over

Two years ago, a tornado tore through our town—and it didn’t spare the tree in my front yard. It was left broken, bare, and honestly, I didn’t think it would make it. But here we are… and it’s finally growing new limbs again. It didn’t give up. It didn’t let one devastating moment define it

4 likes

You’re Not Starting Over.

It didn’t break you… it built you. Walk into this next chapter different. 💜 #motivation #growth #wordstobreatheby #believeinyourself #mindset

14 likes

How to Shift your mindset and build self-belief 7 step 7 tips

Shift your mindset and build self-belief Use positive self-talk: Replace negative thoughts with positive affirmations. Stop seeking external validation: True confidence comes from within, not from others' approval. Visualize success: Regularly imagine yourself achieving your goals and livi

3 likes

An exterior view of a Blink Fitness gym building with large windows, featuring the title 'HOW TO GET OVER GYM FRIGHT Your First Day' overlaid on the image.

A close-up of a barbell with a 25 lbs weight plate in a gym, accompanied by text stating 'Day 1' and a message about initial intimidation.

A four-panel collage of a person taking mirror selfies in a gym locker room, with text encouraging focus on oneself and one's 'why'.

How To Get Over Gym Fright

Stepping into the gym for the first time can feel like entering a lion's den. The intimidating equipment, the sea of experienced gym-goers, and the fear of judgment can make even the most confident individuals feel apprehensive. However, conquering gym fright is not only possible but essential

18 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

799 likes

See more