




1/6
You may also like
See more on the app
See more on the app
See more on the app
1 saved
10
10
2025/2/26 Edited to
Related posts



3 glute workouts you need to do 2x a week
Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t
Que
3849 likes



I seriously make this at LEAST twice a week, and I’m not kidding..
It just comes together so fast (especially if you already have leftover chicken, or use a rotisserie chicken from the store) It’s high protein, delicious, and will leave you feeling full & nourished. The secret ingredient is definitely the roasted chickpeas, it adds such a fun unexpected cru
Sienna Paige
36 likes



Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker
2960 likes



A week of calisthenics at home
Empowered women empower women. 💪🔥 This week, we're diving deep into our calisthenics routine with focus, determination, and a whole lot of strength. No excuses, just results. Let's rise and grind, ladies! #CalisthenicsChallenge #WomenWhoWorkout #NoExcuses #healthylifestyle2024
Alex🖤
794 likes



How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina
4805 likes

CrossFit twice a week
#gymshark #gymnerd #thegym💪🏽 #crossfit #fit
Katerin Delacru
61 likes



I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
staci york 💛🍋
11.7K likes



Life is short. Inject test at least twice per week
TRT #trt #bodybuilding #gymmotivation #Fitness #muscle
Ifbbprobrandon
6 likes



8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑
Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-
Sophia Cepero
519 likes

Legs grow when you train them twice a week.
#LegDay #LegGrowth #GymLife #Fyp #Viral
iam.juniorke
118 likes



Traveling at least twice a year
Ever since I was old enough to get a job, I’ve made it a mission to have at least 2 vacations a year and here’s a few tips on how. Travel Tips ✨ Tip 1: SAVE as much as you can, even if it’s $50 a check. ✨ Tip 2: Plan AHEAD. There are better deals when you plan ahead. Don’t wait till the las
Janaeya Brooks
3 likes



Change Your Life: 1 Week Challenge 🚀✨
Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m
Jessica🦋
1567 likes



FREE MOVIES AT AMC 🍿
Do you like going to the movies? Do you have an AMC Theaters?? Well this deal is for you! Going to the movies is so expensive. A regular price of an adult ticket in Dolby is $17.49 + tax… but you can get your first month of AMC Stubs A*List membership for just 99¢!! One of the best AMC St
Mo ☼
2277 likes



The RIGHT Way to Train Glutes Twice a Week 🍑
You can train your glutes twice a week — but not by repeating the same random workout 🙅♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

growwithdulce
1 like



a week at my study spots during exam season 🧠📑🙇♀️
a week at my study spots during exam season 🧠📑🙇♀️ exam season is a stressful time! i try my best to romanticize my study sessions, especially when it feels like all i’m doing in a week is study 😅 what are some of your favorite spots to study at? this week my favorite was probably the 10th f
lia 💗
93 likes

I do legs 3x a week #4WillTho💯
Poor watermelon didn’t stand a chance #4WillTho💯 Somebody help me I’m addicted the leg day I do legs 3x a week and honestly probably 5 days I did at least one workout that focus on legs.. Build your legs up with me tho #Chicagopersonaltrainer #chicagofitness #leanmuscle
WillPowerFitnes
18 likes



Try this viral stair-master workout twice a week!
I’ve been trying this new viral stairmaster work out. It can be really hard to get on the stairmaster because I feel like you are there forever! I always have to watch a show in order to last on there pretty long. I’ve been trying this work out that is the 25 – 7–2 method which is intended to wo
Jovi’s life
19 likes



The RIGHT Way to Train Glutes Twice a Week 🍑
You can train your glutes twice a week — but not by repeating the same random workout 🙅♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

growwithdulce
2 likes



Changing Your Life: 1 WEEK CHALLENGE
here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness
Belle Grubb
12.9K likes



Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker
439 likes

My 1st Week on 🍋
Not bad for my first week😝 I do continue to plan post at least twice a day so let’s be friends if we aren’t already. Little about me: 42 years old. Wife of 15 years. 2 kids. Military veteran. Love nature. Been creating content on other channels for years. I live a healthy-ish lifestyle. Emphas
Kashia🌻
14 likes



Books That Everyone Should Read At Least Once
Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde
Meredith Jao
1340 likes



Things that boosted my mood this week
2 - how am I supposed to be fine for the summer when @jenisicecreams keeps dropping new flavors 3 - tried the @cayskin Isle Nourishing SPF 50 Body Mist and it's a keeper! 4 - now that l've purchased this fancy serveware from @homegoods, I'm plating all of my meals, including takeout.
Yasmine
13 likes



I think about these books at least once a week💀
#fyp #lemon8bookclub #books 🫶🏼 #booktok #bookwormsoflemon8
AnxiousGirlBookClub
103 likes

Imagine getting pulled over for this twice a week
W cop though 🤞🏼
OKQ
687 likes

at least twice a day
#tameimpala #superman #money
isabella😚.
5 likes



pov: you saw aespa twice in one week
i’m so lucky #aespa #aespaincharlotte #aespainorlando #kpopconcert #kpop
rae
168 likes

Lower Body Twice a Week
Show up and be consistent. #fitmom #homeworkout #myfitnesstransformation #fitnesslifestyle #healthylifestyle
FitLikeRosy
10 likes



how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie
183 likes



What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻
1551 likes



how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈
75 likes



HOW TO GET 1K TIKTOK FOLLOWERS IN A WEEK
Just out here sharing my tips and tricks! Looking forward to keep growing and continue to share what’s been working for me🤗🩷⭐️ #growyourfollowers #contentcreatortips #advice
JJ
14 likes



if ur a microinfluencer, read this twice
#contentcreator #smallcreator #microinfluencertips #smallcreatortips #justchloemac
chloe grace
3 likes

Shipping orders twice a week
#badgereel #badgereels
TouchedByTrae_
0 likes



BECOME UNRECOGNIZABLE IN JUST 1 WEEK
The most realistic ways to become unrecognizable in one week start with putting yourself first and practicing self-care. Whether it’s working out or doing your makeup, all of these things can make a HUUUUGE difference. Get your hair done, nails done, and invest in your skincare routine. Doing th
Zazel Rosado
91 likes



WEEK OF WORKOUTS (lifting, Pilates, & cardio)
One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this
Sophia Cepero
379 likes



How I Glowed Up in Just ONE Week!
Hi friends 🍋 Looking for a quick glow-up? Here are the simple but effective things I did in just 7 days that made me feel and look my absolute best! 👇 1. Hydrated Non-Stop 💧 I made sure to drink at least 2 liters of water every day. Hydration is key for glowing skin, boosting energy, and fee
Bruna Bueno
120 likes

ONE WEEK LEFT OF #GLOWYSKIN!
What is the best makeup for glowy skin? ✨✨ Enter our #GlowySkin challenge happening NOW until 7/10 for a chance to win an LED mask from Dr. Dennis Gross, Supergoop! Glow Screen, Gift Cards, or a Lemon8 tote! You can earn points from each #GlowySkin post you make AND for each like you rec
Lemon8 Beauty
340 likes
See more