211 followers

Follow

Follow

Follow

1/6

1 saved

10

11

Atleast twice a week

#collegediary #lemon8contest

2025/2/26 Edited to

College life can be both exciting and challenging, and balancing studies with social events is crucial for a fulfilling experience. Engaging in activities like joining clubs, attending campus events, or participating in online communities such as Lemon8 can enhance your college journey. Make the most of your time by setting a schedule that includes dedicated study periods as well as time for relaxation and socializing with friends. Don't forget to take advantage of resources offered by your college, like academic advisors and mental health services, to ensure you're staying on track in your studies. Whether you're enjoying evenings out or cramming for exams, remember that finding a good balance will lead to a more rewarding college experience. Get involved in #collegediary and #lemon8contest to connect with others and share your unique experiences!

11 comments

Related posts

A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.

A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.

A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".

3 glute workouts you need to do 2x a week

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

3843 likes

I seriously make this at LEAST twice a week, and I’m not kidding..

It just comes together so fast (especially if you already have leftover chicken, or use a rotisserie chicken from the store) It’s high protein, delicious, and will leave you feeling full & nourished. The secret ingredient is definitely the roasted chickpeas, it adds such a fun unexpected cru

34 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2948 likes

A person's feet in white sneakers are shown next to a dumbbell, holding a black "SKILLS" shaker bottle. The image features the title "A week of calisthenics at home," setting the stage for a home workout routine.

This image presents the first three days of a calisthenics home workout plan. It details warm-ups, specific exercises like push-ups, squats, planks, and lunges for full body, upper body, and lower body focus, along with cool-down instructions.

This image outlines the latter part of a weekly calisthenics routine, covering Day 4 (Core and Cardio), Day 5 (Full Body Challenge), Day 6 (Rest Day), and Day 7 (Flexibility and Mobility), with specific exercises and recovery guidance.

A week of calisthenics at home

Empowered women empower women. 💪🔥 This week, we're diving deep into our calisthenics routine with focus, determination, and a whole lot of strength. No excuses, just results. Let's rise and grind, ladies! #CalisthenicsChallenge #WomenWhoWorkout #NoExcuses #healthylifestyle2024

765 likes

At least twice a week minimum

We even made him that onesies for Father’s Day ❤️🤣 #embracevulnerability #Lemon8Diary #marriedlife

78 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4797 likes

I tried Cold Showers for a Week

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

11.7K likes

A split image showing a woman's glute transformation, with text overlay "BOOTY BUILDER 8-WEEK PROGRAM SWIPE" and the Lemon8 username @sophiaceperofit.

A woman performing RDLs in a gym, with text overlay "WORKOUT 1" listing exercises: RDL's, Hip thrusts, Step-ups, and Kickbacks. Includes Lemon8 username @sophiaceperofit.

A woman performing a cable kickback in a gym, with text overlay "WORKOUT 2" listing exercises: Box squats, RDL's, Hip thrusts, and Kickbacks. Includes Lemon8 username @sophiaceperofit.

8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑

Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-

519 likes

Books That Everyone Should Read At Least Once

Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde

1339 likes

Change Your Life: 1 Week Challenge 🚀✨

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

1558 likes

I do legs 3x a week #4WillTho💯

Poor watermelon didn’t stand a chance #4WillTho💯 Somebody help me I’m addicted the leg day I do legs 3x a week and honestly probably 5 days I did at least one workout that focus on legs.. Build your legs up with me tho #Chicagopersonaltrainer #chicagofitness #leanmuscle

18 likes

A close-up view of a stair master machine console displaying workout metrics. Overlay text introduces the "NEW YEAR NEW ME STAIR MASTER VIRAL WORKOUT" and the "25-7-2 Ab trick" method.

A stair master machine console with overlay text indicating "25 minutes," "2 days a week," and "Level 7." A text box explains the 25-7-2 method: 25 minutes at level 7, twice a week, with no hands.

A person in athletic wear takes a mirror selfie in a gym, with a gym bag and sneakers on the floor. A text box describes the workout's benefits, including core strength, glute toning, and preventing low back pain.

Try this viral stair-master workout twice a week!

I’ve been trying this new viral stairmaster work out. It can be really hard to get on the stairmaster because I feel like you are there forever! I always have to watch a show in order to last on there pretty long. I’ve been trying this work out that is the 25 – 7–2 method which is intended to wo

19 likes

Changing Your Life: 1 WEEK CHALLENGE

here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness

12.9K likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1547 likes

A book titled "Throne of Glass" is displayed on a white blanket, with a bookshelf in the background. Green text overlays read "Books that STILL Haunt me," indicating the book's impactful nature.

The book "The Things We Leave Unfinished" by Rebecca Yarros is shown, featuring a mailbox with a letter on its cover. A red text box below states, "I honestly was not Expecting that plot twist..."

The book "Eyes Turned Skyward" by Rebecca Yarros is displayed, with a cover depicting a blue sky and yellow flowers. A blue text box below reads, "Less than 100 pgs in I started crying 😭"

I think about these books at least once a week💀

#fyp #lemon8bookclub #books 🫶🏼 #booktok #bookwormsoflemon8

102 likes

A screenshot of movie ticket selection showing an adult ticket price of $17.49 for a Dolby movie, highlighted as the regular price. It also displays an option for a large popcorn and two large drinks combo for $24.97.

An AMC Stubs A*List promotion for new members to enjoy a month of movies for just 99 cents plus tax. It highlights seeing up to 3 movies weekly in formats like Dolby Cinema and IMAX.

FREE MOVIES AT AMC 🍿

Do you like going to the movies? Do you have an AMC Theaters?? Well this deal is for you! Going to the movies is so expensive. A regular price of an adult ticket in Dolby is $17.49 + tax… but you can get your first month of AMC Stubs A*List membership for just 99¢!! One of the best AMC St

2277 likes

Legs grow when you train them twice a week.

#LegDay #LegGrowth #GymLife #Fyp #Viral

118 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Lower Body Twice a Week

Show up and be consistent. #fitmom #homeworkout #myfitnesstransformation #fitnesslifestyle #healthylifestyle

10 likes

I eat this at least once a week 🥗

Ok hear me out, this has been my high protein go to salad weekly. And it’s so easy and quick to make. Recipe ⤵️ Grab your favorite greens (I choose romaine crisp) Side up half a tomato and add red onion to your liking Cut half an avocado Boil 2 eggs 1/4 cup of ham bites Half a cucumber

24 likes

A cityscape featuring tall buildings, a road, and a bridge under a blue sky with clouds, illustrating the article's title "Traveling at least twice a year ON A BUDGET."

Modern buildings with reflective glass facades, showcasing cloud reflections against a blue sky, representing a travel destination or urban exploration.

A road stretching towards a vibrant orange and pink sunset or sunrise sky, with power lines and traffic lights, suggesting a journey or travel experience.

Traveling at least twice a year

Ever since I was old enough to get a job, I’ve made it a mission to have at least 2 vacations a year and here’s a few tips on how. Travel Tips ✨ Tip 1: SAVE as much as you can, even if it’s $50 a check. ✨ Tip 2: Plan AHEAD. There are better deals when you plan ahead. Don’t wait till the las

3 likes

CrossFit twice a week

#gymshark #gymnerd #thegym💪🏽 #crossfit #fit

61 likes

Two muscular men in a gym, one performing an overhead dumbbell extension while the other spots him. The man performing the exercise wears a tank top and cap.

Two muscular men in a gym, one seated on a bench performing an overhead dumbbell extension, while the other stands behind him spotting.

A muscular man with a beard and cap is intensely performing bicep curls on a gym machine, showing his tattooed arm.

Life is short. Inject test at least twice per week

TRT #trt #bodybuilding #gymmotivation #Fitness #muscle

6 likes

The RIGHT Way to Train Glutes Twice a Week 🍑

You can train your glutes twice a week — but not by repeating the same random workout 🙅‍♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

1 like

how i meal prep for the school week 🥣😌

breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by

30 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

The RIGHT Way to Train Glutes Twice a Week 🍑

You can train your glutes twice a week — but not by repeating the same random workout 🙅‍♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

2 likes

at least twice a day

#tameimpala #superman #money

5 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

182 likes

Things I eat or do to help me lose 10lbs in 2 week

I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o

314 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

Make at least $500 a week doing this ⤵️

I wished I knew this earlier! 💥 If you’re holding a $1000 iPhone and watching this reel but not making a dollar off Instagram yet… This is for you 👇🏻 The answer to everything is DIGITAL MARKETING and more specifically, digital products!💥 What even is digital product? Anything that’s not

1 like

if ur a microinfluencer, read this twice

#contentcreator #smallcreator #microinfluencertips #smallcreatortips #justchloemac

3 likes

A man wearing a cap and sunglasses takes a selfie outdoors, with text overlaid stating he has walked 2 miles for at least 5 days a week for the past 3 weeks. The background shows a clear sky and some trees.

So far I have walked 2 miles for atleast 5 days a week for the past 3 weeks

0 likes

A workout log showing 'MY WORKOUTS THIS WEEK (SO FAR)' on a pink note, with an entry for 'Pilates' (142 cal, 30 min) and 'Mon, Apr 22 Stairclimber'.

A workout log displaying 'Mini Stepper Stairclimber' entries for Tuesday, April 23 (7 min) and Monday, April 22 (8 min).

A woman exercising with a mini stepper, with text 'SUNNY HEALTH MINI STEPPER ON AMAZON' on a torn paper graphic.

This Week’s Workouts (so far)

I’ll be honest I’ve been either cleaning (this counts as exercise if you are constantly moving for more than 10 minutes… IMO), doing the stepper… or nothing… or at least that was last week… This week I started off forcing myself to do 10 minutes on the stepper (Monday and Tuesday) and then went

9 likes

BECOME UNRECOGNIZABLE IN JUST 1 WEEK

The most realistic ways to become unrecognizable in one week start with putting yourself first and practicing self-care. Whether it’s working out or doing your makeup, all of these things can make a HUUUUGE difference. Get your hair done, nails done, and invest in your skincare routine. Doing th

91 likes

Mid week curly hair maintenance

My mid week curly hair maintenance: I wash my hair twice a week and I deep condition at least once a week. I style on damp hair and stick to braids or twist to lock in moisture overnight and keep my wet hair contained while I eat and sleep. Produced used: Colleen Rothschild- shampoo &

37 likes

Aww t least he has a week to find it

At least he has a week to find it #liftdoc 🎥 #Elevator #BlueCollar #FYP #ElevatorMechanicLife #Elevator Technician #Lift #Elevators #ElevatorMechanic #Otis #Kone #TElevator #UnionMoney #Tradesman #Construction #SkilledTrades #Plumber #Electrician #Schindler #MitsubishiElect

3 likes

My 1st Week on 🍋

Not bad for my first week😝 I do continue to plan post at least twice a day so let’s be friends if we aren’t already. Little about me: 42 years old. Wife of 15 years. 2 kids. Military veteran. Love nature. Been creating content on other channels for years. I live a healthy-ish lifestyle. Emphas

14 likes

“At Least 3” Rolls ✨✨✨

These are our absolute favorite for a quick week night dinner roll! They are soft and chewy with that perfect salty, golden brown crust we all love. #breadrecipe #homemaking #realingredients #weeknightdinner #weeknightdinnerideas

222 likes

A close-up shows several pieces of golden-brown baked chicken in a black roasting pan, submerged in a savory sauce. One piece of chicken is being lifted by a fork, revealing the tender white meat inside. The chicken appears seasoned and well-cooked.

I make baked chicken at least once a week🤤😮‍💨

#foodideas #chickenideas #chicken

336 likes

a week at my study spots during exam season 🧠📑🙇‍♀️

a week at my study spots during exam season 🧠📑🙇‍♀️ exam season is a stressful time! i try my best to romanticize my study sessions, especially when it feels like all i’m doing in a week is study 😅 what are some of your favorite spots to study at? this week my favorite was probably the 10th f

93 likes

Rice bowls at least 2x a week 😌

#ricebowl #fyp #explorepage✨ #cookingideas #food

49 likes

See more