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もち ·̩͙ 夫に褒められたい簡単ごはん

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Japanese Style Tandoori Chicken

I want to make it again

Japanese Style Tandoori Chicken

Moist and soft with yogurt and miso.

Just soak and bake, but rice does not stop Japanese-style tandoori 🤍

Even on busy days because it leaves the oven ◎

I'm happy that it's high protein and satisfying...!

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[Materials]

・ About 5 scissors

・ A little salt and black pepper

Who is Tandoori?

・ Yogurt tablespoon 1

・ Honey tablespoon 1 / 2

1 teaspoon of miso

・ Curry powder 1 / 2 tsp

· Garlic tube 1 cm

· Ginger tube 1 cm

[How to make]

① Sprinkle salt and black pepper on the chicken breast and knead.

② ① Tandoori Put all the ingredients and knead and let it sit in the refrigerator for about 30 minutes

③ Bake in an oven preheated to 180 degrees for 10 minutes, and steam in the refrigerator for about 2 minutes to complete

・・・ 66666666666666666666666666666666666666666666666666666666666666666666666

# chicken _ recipe Tandoori Chicken # healthy _ recipes # simple _ rice Refreshing Recipes

6/16 Edited to

和風タンドリーチキンは、ヨーグルトの酸味と味噌の旨味が絶妙に絡み合い、ささみ肉をしっとり柔らかく仕上げるのが魅力です。私もこのレシピを試してみて、忙しい日の夕食にぴったりだと感じました。特にオーブン任せで調理できるのは大きなメリットで、他の作業をしながら簡単にメイン料理が完成します。また、カレー粉とにんにく、しょうがチューブの風味がアクセントとなり、和風でありながら本格的なタンドリーチキンの味わいが楽しめます。はちみつを加えることでほんのりした甘みが加わり、味噌の塩気とバランスが取れています。ささみは低脂肪・高タンパクの部位なのでダイエット中や筋トレ中の方にも最適です。漬けダレに約30分漬け込むことで味がしっかり染み込み、焼き上がりもパサつかずしっとり。自宅にオーブンがあれば、手間なく健康的な一品を作れます。私自身、何度か作って家族にも好評だったのでリピートおかずになっています。焼いた後に庫内で蒸らすことで余熱で火を通しつつ、さらにジューシーに仕上がります。調味料の配合も覚えやすい量なので、初心者でも失敗なく作れるのが嬉しいポイントです。ぜひこの和風タンドリーチキンを試して、ヨーグルトと味噌の新しい組み合わせの美味しさを楽しんでみてください。自宅で簡単にできるので、お弁当のおかずやおつまみにもおすすめです。

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