2796 followers

Follow

Follow

Follow

1/2

0 saved

6

10

Weight loss transformation! 2024-2025

East Tennessee #49 #weightlossglowup #weightlossshots #healthylifestyle2025 #bodytransformation

2025/4/7 Edited to

Embarking on a weight loss transformation can be both exciting and challenging. As you begin your journey, it's crucial to set realistic goals and maintain a positive mindset. Start by incorporating small changes to your daily routine, such as opting for healthier food choices and increasing your physical activity. Track your progress regularly to stay motivated, and don’t hesitate to seek support from friends or online communities. Participating in weight loss forums, like #weightlossglowup and #healthylifestyle2025, can connect you with others on similar journeys and provide invaluable encouragement. Additionally, consider consulting with a nutritionist or personal trainer for tailored advice that matches your individual needs. Keep in mind that transformations take time, so celebrate your achievements, no matter how small. Documenting your journey through photos and posts can also inspire others and hold you accountable. Remember, the path to a healthier lifestyle is a marathon, not a sprint, and with dedication, you can achieve the body transformation you desire.

10 comments

Related posts

A split image showing a woman's weight loss transformation from 135 lbs to 115 lbs, posing in bikinis on a sandy beach with palm trees, illustrating a successful body transformation journey.

A woman in a black bikini and sunglasses stands on a white sandy beach with the ocean in the background, accompanied by text emphasizing the importance of prioritizing mental health during a weight loss journey.

A woman in a red bikini poses on a wooden deck overlooking the ocean, with text overlay detailing the benefits and methods of fasting as a key component for weight loss.

Promising weight loss tips

Feel free to ask ANY questions below. No judgement here. Please be healthy & love yourselves 😚😚 #weightlossglowup #weightlosshealthjourney #weightlosslifestyle #bodytransformation #healthylifestyle2024

4934 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9710 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

2723 likes

A flat lay of ingredients for ginger shots, including Bragg Apple Cider Vinegar, a whole lemon, ginger root, a peeled orange, and ground turmeric, on a wooden cutting board.

A close-up of a blender containing orange pieces, ground turmeric, and liquid, ready for blending the ginger shot ingredients.

Orange-colored ginger shot mixture poured into colorful popsicle molds, with sunlight highlighting the molds.

Ginger Shots for Weight Loss

Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d

3363 likes

#glowup #weightlosstransformation #80poundsdown #weightlosslifestyle #habits #habitsforweightloss #bodytransformation #embracevulnerability #Lemon8Diary

3282 likes

4 years 4️⃣✨ Weight Loss

This picture popped up! It’s been 4 years!! Not only do I look different but I truly feel different, spiritually and emotionally. I don’t know who’s reading this, but I am here to tell you, growth is possible! God is good, and it DOES get better. PEACE AND BLESSINGS♥️ #weightlosstransformat

206 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

Healthy Dinners For Weight Loss 💪🍽️

#whatieatinaday #lemon8challenge Try these delicious meals to lose weight 💪 #healthylifestyle2024 #weightlosstransformation #fitnessmotivation #fitnessjourney #blackgirllifestyle #blackgirlfitness #blackgirlweightloss #dinnerideas

1397 likes

Vitamins for Weight Loss💊

After lots of research I have found the perfect pills for me. I have found these vitamins at Marshals! #vitamins #bodytransformation #embracevulnerability #unfiltered #travelwithme2024 @Lemon8 Career @Lemon8 Travel @Lemon8 Food @Lemon8 Home @Feature Guide @Lemon8 US @Lemon8 B

1115 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".

A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.

A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.

WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

17.6K likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.

A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.

A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.

Weight Loss Meals‼️Snacks Edition‼️

Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please

979 likes

Weight loss foods!

Healthy eating or weight loss shouldn’t be boring or hard. Here are some foods to help you build a healthy relationship with food #weightlossfoodideas #weightlossjouney #bodytransformation #healthylifestyle2024

29 likes

My 2024 weight loss journal reveal.

This year, I'm taking back control of my journey and going hit the ground running! I've set resolutions and new goals and nothing is going to stop me from achieving my overall goal. This journal will be a great tool to help me get there! I'm not ashamed of gaining weight back, it's

221 likes

WEIGHT LOSS JOURNEY ~ walking 10,000 steps daily

Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h

1480 likes

A split image shows a person's weight loss progress. The 'before' side features a larger stomach with stretch marks, revealed by lifting a t-shirt. The 'after' side displays a visibly flatter stomach, wearing a grey tank top and black pants, indicating significant transformation.

WEIGHT LOSS PROGRESS 2024

Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran

348 likes

Weight loss tips

New to Lemon8! Something I love： #hellolemon8 I would love to have tips for for weight loss 🫶🏼

758 likes

A person with earbuds and bracelets looks up, with text overlay "Workout Routine -70lbs THEN VS NOW." The image introduces a weight loss journey.

A person with blonde-highlighted hair and a green pendant necklace is shown, with the text overlay "NOW." This image represents the current appearance after weight loss.

A list titled "DAILY WORKOUT" details exercises for abs, butt, and legs, including crunches, squats, lunges, and jumping jacks, with specified repetitions and sets.

My Weight-loss Routine 🫱🏽‍🫲🏾

I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y

2662 likes

90lb weight loss meals

On a weight loss journey here’s some meals I make! 1. Thai basil chicken and cauliflower fried rice. A quick and easy meal to also meal prep for work and microwave 2. Hummus veggie curry. Full of nutrients and chickpeas for protein when I don’t feel like eating meat. 3. CAVA bowl. CAVA is

236 likes

A scenic outdoor view with a road, green hills, and a bright sun, overlaid with the title "walking 10,000 steps for weight loss" and a "Swipe !" prompt.

A person's foot in a white sneaker on a treadmill, accompanied by text explaining how walking for weight loss is low-impact cardio that helps create a calorie deficit.

An outdoor landscape with a road and distant hills, featuring a list of the first five tips for meeting 10,000 steps daily, including tracking steps and walking earlier.

walking 10,000 steps daily for weight loss! ✨

Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo

681 likes

A person in black athletic wear takes a mirror selfie in a gym, holding a white tumbler. The image features a text overlay "WEIGHT LOSS GUIDE 5 tips for beginners," setting the theme for the article.

A collage displays four examples of balanced meals, including dishes with vegetables, protein, and fruits. This image illustrates the tip to "eat well, balanced meals" by cooking at home and incorporating various colors.

A close-up shows a person's feet in white sneakers walking on a treadmill. This image visually represents the tip to "move your body daily" for at least 30 minutes, emphasizing physical activity.

WEIGHT LOSS GUIDE (5 tips for beginners) 🌿

If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine! 1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!

446 likes

My 2024 weight loss journey

#2024weightloss #valbaby Wasn’t easy but got used to the process and finally 🥰. Few things that helped with dropping my weight easily were (Daily morning fasting, dancing after my workouts and not eating till I get full) changed the game for me. 🤞🏾 #healthiswealth

12.1K likes

Smoothies For Weight Loss

My first smoothie is with Vega Bananas 🍌 Peanut 🥜 Butter Protein Powder, Silk Milk 🥛 Vanilla, Nutmeg, and a Bananas 🍌 Second one is my berry smoothie with silk milk vanilla, bananas🍌, strawberry 🍓, blueberry 🫐 Last one of my favorite 😍 I always have after a workout is my avocado 🥑 banana 🍌

438 likes

A hand holds a bag of SmartSweets Peach Rings, labeled "3g OF SUGAR PER BAG" and "NO ADDED SUGAR," presented as a weight loss food.

A hand holds a bag of LesserEvil Power Curls, described as "No Cheese" cheesiness, made with egg whites and avocado, and containing 6g protein per serving.

A hand holds a box of Yasso Greek Yogurt Bars in Cookies 'n Cream flavor, highlighted as a "GREAT ICE CREAM SUBSTITUTE" with 90 calories and 5g protein.

FOODS I EAT TO HELP WITH WEIGHT LOSS !

Hey girl hey !! Here are some snacks that I have used to replace some of my favorite junk foods! This is helped with my weight loss! -The peach rings are pretty good i give them a 7/10 -The power curls remind me of the Cheeto puff corn and i love those ! I give them a 9/10 -Yasso ice cre

100 likes

High protein weight loss meals

I love Salad!!!! This salad was so quick and easy to make ingredients: Avocados Boiled eggs Green goddess salad pack Quote of the day “Stay focused, Don’t talk about what your going to do, don’t criticize someone else for what they’re not doing. You be about it” #healthylifestyle202

326 likes

Weight Loss Journey Appoved Iced Coffee 🥰😋

What you’ll need: 1.Black coffee 2.Boost Protein drink-Vanilla 3. Sugar Free Carmel Sundae Syrup 4.Ice 5.Sugar Free Whipped Cream #weightlosscoffee #weightlossdrinks #weightlossjourneywithme #bodytransformation #healthylifestyle2024 #Lemon8Diary

916 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.

A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.

A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.

Lost 32 lbs! My client weight loss transformation

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

652 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'Favorite Chips For weight loss' and 'SWIPE', indicating a series of healthy snack recommendations.

A hand holds a green bag of 'Siete Hint of Serrano Sea Salt & Vinegar Potato Chips', described as good for salty cravings, with a note about a regular sea salt option.

A hand holds a red bag of 'Siete Spicy Fuego Grain Free Puff Snacks', recommended for those who enjoy spicy chips, also mentioning a fuego kettle chip option.

Chips that won’t ruin your weight loss journey 🎉

I’ve said this plenty of times before but I am a hugeeeeee snacker, some times more than I eat! So finding the right snacks that won’t ruin all of my hard work, has always been at the top of my list. One thing I love about this brand of chips is it’s plant based and diary free. So it’s much eas

538 likes

A hand holds a rice cake topped with chocolate spread and banana slices, with a jar of chocolate spread and a drink in the background. Text overlay suggests a snack for weight loss cravings.

A plain rice cake is shown in a plastic bag. Text overlay highlights it as a rice cake option and lists its nutritional information: 35 calories, 7.3g carbohydrates, 0.7g protein, 0.4g fiber.

A jar of hazelnut chocolate spread with a spoon is displayed on a blanket. Text overlay provides nutritional details for the spread: 200 calories, 11g fat, 23g carbohydrates, 21g sugar, 2g protein, 15mg sodium.

Weight loss: Low Cal. Snack Idea😍

I loveeee Nutella! I’m a chocolate girly! But I’m on a weight loss journey and this is one of my favorite snacks! The rice cakes I buy are from target, usually target runs a sale on the app and you can get 3 packs of the rice cakes for $7 so I always stock up! I also like putting the rice cakes in

166 likes

How to make a weight loss smoothie !

#dinnerideas #lemon8challenge #smoothiesforweightloss #weightlosstips #healthylifestyle #Recipe #drinkrecipe #bodytransformation #healthylifestyle2024

803 likes

things i’m doing on my weight loss journey 💪🏼

drinking LOTS of water! I try to drink close to a gallon of water each day. TIP: drink 8oz of water when your first wake up and before each meal. incorporating more COLOR in meals adding more color variety in your meals helps ensure you are eating a variety of foods your body needs to functio

97 likes

A person in athletic wear and sunglasses runs outdoors on a paved path, with text overlay stating "5 things to do each morning for weight loss!".

A hand holds a clear glass of water, with text overlay "1: drink a glass of water to rehydrate your body", illustrating the first step of a morning routine.

A long, empty paved path is visible, lined with trees and greenery, accompanied by text "2: try & get some movement first thing in the morning (ex: morning run, 20 min walk, etc)".

my 2025 morning routine for weight loss 🌞

If you are looking to level up your morning routine to boost weight loss and wellness, here are 5 simple habits to add to your routine! 1: hydrate ~ drink a glass of water to rehydrate your body. It’s important to replenish your body with plenty of water after a long night’s rest 2: movement

210 likes

High protein weight loss meals

Happy Sunday! Today I started my morning with an Intense Cycling class (It kicked my butt) I burned 267 Calories I made a breakfast scramble for breakfast Turkey Ground sausage Eggs Kale Bell pepper Red onion Medium cheddar cheese Sided with Avocado and Light Sour cream (Girl….

59 likes

LOW CAL CHEAT CODE FOR WEIGHT LOSS: Pasta Edition🍝

*trigger warning: diet talk* If you had asked me what one of the biggest hacks was on my weight loss and fitness journey, IMMEDIATELY i’d tell you this… the art of ✨eating more food for less calories✨ Instead of starving yourself and eating less in a day while in a calorie deficit, the tric

172 likes

A person takes a mirror selfie in a gym, with the text '14 DAYS WEIGHT LOSS CHALLENGE' and 'we're in this together' overlaid. The background shows various gym equipment.

A close-up of a person's leg, likely exercising, with the text '14 DAYS WEIGHT LOSS CHALLENGE' and an explanation of forming healthy habits for weight loss.

A checklist of rules for a '14 DAYS WEIGHT LOSS CHALLENGE' is overlaid on an image of a person's midsection in a red sports bra, with a green outdoor background.

14 DAYS WEIGHT LOSS JOURNEY

If you’re looking to kick off your weight loss journey, I’d love for you to join me in this 14 day challenge! It can take as little as two weeks to form new, healthy habits that will make a tremendous difference to your weight loss journey! Remember: consistency and repetition are key and so is

1024 likes

Smoothie For Weight Loss

This is something new I tried today and it tasted delicious 😋 This is my Matcha 🍵 Banana 🍌 Smoothie -Match Powder -Banana -Silk Milk 🥛 Vanilla - Ice 🧊 Give it a try and let me know what ya think 💭 #smoothiesforweightloss #smoothies #summerbod #bodytransformation #unfil

52 likes

Weight loss Progress 2023-2024

this is embarrassing, but bitter sweet , i still can’t believe how far i’ve come & im still not FINISHED! 😩. i was almost 220 pounds , im currently 198lbs & still shedding weight off! this post is for motivational purposes only! if i did it YOU CAN TOOOO! 🤭 #weightlosstransformationinpr

80 likes

A bag of Snack Factory Pretzel Crisps in Buffalo Wing flavor, labeled as a Dollar Tree weight-loss edition grocery haul item.

A bag of Calbee Harvest Snaps Baked Green Pea Snacks in Creamy & Mellow White Cheddar flavor, highlighted as a healthier Dollar Tree option.

A bag of Calbee Harvest Snaps Baked Red Lentil Snacks in Tangy & Zesty Tomato Basil flavor, presented as a Dollar Tree weight-loss food idea.

Dollar Tree weight-loss edition

I went to Dollar Tree today and was pleasantly surprised by the healthier options I was able to find. Nutrition details below. All details below are for entire package. Pretzel Crisps (Buffalo Wing) Calories - 340 Protein - 7G Harvest Snap (White Cheddar) Calories - 240 Protein -

63 likes

Major weight loss transformation 🥰

From the comfort of my home to feeling at home in my new body 🏡💪 #transformationtuesday #homeworkouts #weightlossjourney #fitnesstransformation #healthyliving #transformationchallenge #beforeandafterweightloss #weightlossprogress #healthylifestyle2024

472 likes

This image displays five weight loss detox smoothie recipes: Mango, Banana and Strawberry; Berry Blast; Classic Apple Detox; Pina Colada; and Cantaloupe Ginger. Each recipe lists ingredients and is accompanied by an illustration of the smoothie in a glass.

This image presents four fat-burning smoothie recipes, each detailing ingredients like banana, milk, peanut butter, cocoa powder, honey, yogurt, black coffee, and strawberries. Each recipe is shown with a smoothie glass and individual ingredient icons.

This image features six weight loss smoothie recipes: Cacao Seed Butter, Pumpkin Spice, Mango Turmeric, Chocolate, Antioxidant Blueberry, and Green Detox. Each recipe includes a photo of the smoothie in a mason jar and a list of its ingredients.

weight loss detox smoothies recipes

#weightlosstips #fatlosstips #weightlosstransformation #healthylifestyle #healthylifestyle2024 #healthyfood #healthyrecipes #Lemon8 #Lemon8Diary #lemon8partner

80 likes

Three glass meal prep containers are shown, each filled with healthy snacks for weight loss. Contents include rolled deli meat, cherry tomatoes, individual cheese portions, baby carrots, cherries, and crackers. The image emphasizes 'SECRET #1 DOWN 109 LBS Healthy SNACKS' for a balanced, high-protein diet.

Weight Loss Secret #1 Snack Prep!

Go-To Snacks! 🧀What I make: high protein (120g per day) 🍅 Mix fruit and veggies in for taste & crunch 😀Why I like it: fills me up and keeps my metabolism burning 🔥 ⏰ Eat every 3 hours 💧Stay hydrated! #bodytransformation #Lemon8Diary #healthylifestyle2024 #weightlosslifestyle

47 likes

Most viral video 2024 - Walmart Weight Loss Menu

I originally shared this on Instagram and it went viral! Unfortunately, I can’t send you a link here on lemon8, but if you had to the link in my bio, you’ll be able to download three Walmart menus, including the recipes and grocery list. I love to focus on helping others balance their meals, so

420 likes

Foods I've been LOVING during weight loss ✨

These are just some foods I've been enjoying during my weight loss journey 💖 The turkey wrap is a filling and satisfying meal that keeps me full and stops me from snacking 🤩 The yogurt bowl is a great way to satisfy my sweet tooth whenever whether it's for breakfast or a snack! 💖 Try it

27 likes

Weight loss🤍

Hi friends, looking to lose weight? Here are some things that helped me lose 9lbs is 1.5 months :) Calorie deficit: - to actually lose weight you need to eat less than before! cutting your calories down by 500 to even 1000 depending on your current weight will make a difference! I cut mine down

113 likes

summer weight loss tips + tricks ✨

Here are simple summer weight loss tips + tricks to incorporate this summer season! -spend more time outside -walk 8k-10k steps daily -drink a gallon of water daily -reduce processed foods -eat high protein meals -up your veggies and fruits -maintain a calorie deficit -do a summer workout

29 likes

Weight loss is more than just being on a diet 🧠💚💪🏻

💬 Body transformation, like weight loss, requires changing your relationship with food and exercise. These are two of the most challenging relationships for many people to change. 💪🏻 Many of us have been living like that and don’t even think about making that change until the doctor tells us th

22 likes

Weight loss affirmations

Man, this right here is the one!!!. I’m really bad about talking negatively about weight loss. I always say things like I don’t feel like working out today or I hate exercising. I don’t want to get all sweaty today and I’ll just wait until tomorrow. It’s time to make some changes and start talking

21 likes

See more