338 followers

Follow

Follow

Follow

1/9

0 saved

3

11

Cooking gives me peace and happiness

2024/12/24 Edited to

Cooking is not just a chore, it is an art form and a means to express creativity and emotion. Many find that engaging in the culinary process can serve as a therapeutic escape from daily stressors. From the first chop of vegetables to the delightful aroma wafting from the oven, cooking invites mindfulness and serenity into our lives. Numerous studies have shown that cooking can be linked to improved mental health. The act of preparing a meal encourages you to focus on the present moment, helping to clear your mind. Furthermore, sharing meals with loved ones can foster connections and create memorable experiences that enhance happiness. Whether you are experimenting with new recipes, mastering family favorites, or simply enjoying the rhythm of your kitchen, each experience contributes to a sense of fulfillment. Cooking can also be highly customizable, allowing you to tailor meals to your mood, dietary preferences, or nutritional needs. For those looking to deepen their cooking journey, exploring diverse cuisines can add excitement and variety, enriching your culinary skills while also serving as a gateway to different cultures. In sum, cooking is an enriching experience that can lead to both personal joy and holistic well-being. Embrace the culinary adventure, and you may find that cooking truly gives you peace and happiness.

11 comments

lillianmartinez59

🥰❤️❤️❤️❤️❤️

Related posts

A title image with 'Bible Verses For Peace Of Mind' in white text, set against a background of vibrant pink roses. The Lemon8 username is visible at the bottom.

A Bible verse from Psalms 4:8 displayed in white text on a black background, with sections highlighted in pink, discussing peace and safety in the Lord.

A Bible verse from Matthew 6:34 displayed in white text on a black background, with sections highlighted in pink, advising against worrying about tomorrow.

Bible Verses For Peace Of Mind

Peace of mind is so important to me. I’m at the stage of my life where I’m at PEACE. Getting closer to God & obeying Him means EVERYTHING to me. Can’t nobody take my PEACE away. Don’t you let nobody take your PEACE away. Here’s a few Bible Verses for you 🤍 * Psalms 4:8 * Matthew 6:34 * Psa

601 likes

Doing the things that I love ✨🫶

New to Lemon8! Something I love：I love to be creative whether it’s crafting, decorating, cooking or planning something. There are no limits to being creative. Making things gives me joy, peace, and happiness.

0 likes

Guaranteed Happiness! DELICIOUS Banana Bread 🍌✨😮‍💨

RECIPE! 🍌 Moist Banana Bread (3 Bananas) Ingredients: • 3 very ripe bananas (the darker the better) • 1/2 cup (1 stick) unsalted butter, melted • 3/4 cup brown sugar (gives moisture + depth) • 1/4 cup white sugar • 2 large eggs (room temp)

113 likes

An apartment door with several brown paper delivery bags, a pack of paper towels, and a case of bottled water on the floor. Overlay text reads: 'STIR THE POT: THERE IS A HORRIBLE SMELL COMING FROM MY NEIGHBOR'S APARTMENT EVERYDAY...'

It gives crime sense vibe! Send help!

I just moved into a tiny studio in a small building with only 4 units per floor. But within days, I noticed something unbearable, a horrible smell pouring from the apartment directly across the hall. I’m not being dramatic, it’s like overcooked scrambled eggs left out unrefrigerated for hours, but

500 likes

Peace Found in My Morning Garden Routine 🌿

#youlookhappier — and honestly, I am.🥰 Lately, tending to my little garden bed every morning has become my sacred slow moment. It’s where I breathe deeper, move slower, and disconnect from the chaos. Watching something grow from your own hands? It’s healing.❤️‍🩹 No noise, no notifications

60 likes

Anxious girls guide to peace

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

47 likes

Try this for a HAPPIER & HEALTHIER relationship!

Here are two (kinda) unique ways to grow your relationship! 1 - I typically do most of the cooking, but sometimes I ask my husband to help. When we cook together, it gives us great opportunities to bond more! Cooking together allows couples to chat about their days, ask deep questions, lear

70 likes

A tablet displays a cooking game interface with various recipes like Sunny Eggs, Spaghetti, and Salmon Sushi, inviting the viewer to play.

The tablet screen shows the game's recipe for "Sunny Eggs," described as a mini sun on a plate, with a bright yolk.

A game scene on a tablet shows a hand feeding an angry cartoon chicken in a nest, with a timer at 02:57.

Come play cookingdom with me 💕

I love this game maybe more than i love good pizza great pizza its so simple and easy to play. So glad i stumbled upon it bc its honestly one of my favorite cozy games #cozy game recommendation #cozy games #gameideas #cozyrecipes #cozygamesrecommendations

37 likes

How I Boost My Happiness Hormones Naturally ✨

These are 5 natural ways I boost my 4 happiness hormones helping me feel more balanced and grounded every day. Each of these taps into the body’s system for healing, joy, and emotional wellness: 1. Dopamine – Small wins & progress: When I check off a simple goal (even something like stretch

17 likes

A title card for 'Games That Have a Studio Ghibli Feel Arrietty Edition (Part Three),' featuring illustrations of small characters, flowers, vines, and a large dark creature on a green background. The text is stylized, suggesting a cozy, nature-inspired theme.

The game 'Hoa' is introduced with text describing a tiny forest spirit in an enchanting, hand-painted world where nature feels larger than life. The image shows a lush, green environment with small gnome-like characters, butterflies, and a large tree structure.

A scene from 'Hoa' depicting friendly creatures and gentle interactions in a vibrant, nature-filled world. Small dark creatures, gnome-like figures, and colorful butterflies are shown amidst mossy structures and green foliage, reflecting peaceful exploration and serene challenges.

Cozy game that gives off Arrietty vibes 🌸

As soon as I saw this game, all I could think about was the Ghibli movie Arrietty. It’s such a sweet and cozy game. I’m completely obsessed. If you guys have more recommendations like this, I would love them.❤️ #cozygameraesthetic #studioghibli #cozygaming #cozygaming #GameRecommendation

2702 likes

A modern Samsung Bespoke Range oven with its door open, revealing the interior racks. The range top features control knobs and a digital display. Text overlays introduce 'Ways to Enjoy Cooking As A Mom Part 4' and invite viewers to see what was cooked.

Ways to Enjoy Cooking As A Mom | Part 4

Invest in Quality Tools🍴: Sometimes, having the right tools can make all the difference! Treat yourself to a new gadget or upgrade your kitchen essentials. Cooking is so much more enjoyable when you're using equipment that makes the process easier! I’m loving my new Samsung Bespoke Range! 🤩

11 likes

✨ Peace & Love x Lattafa Perfumes ✨

One thing about it, @lattafa_perfumes don't miss! The hype behind this one is real! I've been out running errands and have been stopped twice asking me what I was wearing. This fragrance is affordable and gives off very clean and alluring vibes. Giving niche but for $43! ✨ Peace & L

43 likes

Money Magic: Happiness Tips for Teens

Hey there! 🌟 I want to chat with you about something super important – money! I know, it might sound boring, but trust me, understanding money can be fun and totally life-changing. Let's dive into how money can actually make you happy and some good practices to start while you're young.

508 likes

peace ✌️ 🫶

The peace he gives us is not like what the world gives .It's better 💖 #lovepeacehappiness #peaceandlove #lemon8bookclub #Lemon8Diary

6 likes

The book cover for "Handsome Devil" by L.J. Shen, part of the Forbidden Love Series, is displayed on a white fabric background. The cover features fiery red and orange elements with the title in bold, accompanied by the text "WHEN YOUR BOSS IS TATE BLACKTHORNE."

A close-up of a book page shows dialogue from "Handsome Devil" by L.J. Shen, featuring a playful exchange about spitting in coffee and calling someone "delectable." The book cover is partially visible in the background on a white fabric.

A book page displays dialogue from "Handsome Devil" by L.J. Shen, where a character discusses a change of heart and a "hobby of pissing you off." The book cover is partially visible in the background on a white fabric.

You give him hell, and he gives you back heaven.

📕 Handsome Devil by: LJ Shen Book 3 in The Forbidden Love Seres I had to make a second post because this book was 🤌🏽✨ and I love all the banter and the way Tate can capture a girls heart! Book 1 starts off very contemporary moving to book two touching in darker elements, leaving us with book

22 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐞𝐚𝐬𝐞 𝐦𝐲 𝐦𝐢𝐧𝐝!!🛍️🎨

🩷: I personally become very overwhelmed and anxious when under alot of stress and pressure. I work 3-4 times a week and then watch my siblings and try to divide my time between my family, boyfriend and friends, and sometimes it gets stressful. With school right around the corner I’ve been stressed

10 likes

A person holds a purple-cased Steam Deck OLED handheld gaming device with decorative joystick caps. Its black screen is visible, and a black carrying case labeled 'Steam Deck OLED' rests beside it on a blue textured surface.

“My Steam Deck OLED = portable happiness 🎮

⭐️Overall rating: /10:10 👍Why I like it: 1. Display quality: The OLED screen is a serious upgrade — deeper blacks, better contrast, higher refresh rate (90 Hz) gives smoother motion. If you care about image fidelity this is a big plus. 2. Portability + flexibility: It’s a handheld PC gaming devic

40 likes

Choose Peace Everyday with Loving-kindness

Venerable Bhikkhu Pannakara – Speech We all are needing the same thing, and that is peace and love. I am not sure what has happened to the United States. We want to make sure that we participate in this so that people understand that every day, every day you can choose peace. Every day you can b

2 likes

Happiness is a ripe mango in hand! 🥭🦋

I know it’s not mango season ( which is May to September in the US) but this perfume combo was just right, Had me embracing the mango madnes😄. 🛍Brand:Lattafa Yara Tous is a tropical floral fragrance with notes of juicy mango& passion fruit, sweet coconut, jasmine, heliotrope, orange blossom, sw

34 likes

Cooking with Krissy!! Foodart!!

#foodart #food #foodideas #cookingwithkrissy #recipes

2 likes

DINNER IDEA + tips for faster & easier cooking 🧑‍🍳

you know when you finish a meal and reminisce about how good it was immediately after? that was me after eating dinner. this was SO good…omg! not only was this delish, it was also easy to cook. here are some ways to make dinner time even easier: • for easy clean up, put the eggs and breadcru

92 likes

A white plate holds a generous serving of pot roast beef with jasmine rice, green beans, sweet corn, and spinach. The dish is covered in gravy, with text overlays identifying the components of this comforting meal.

A close-up view of tender pot roast beef and jasmine rice, seasoned with pepper, alongside green beans and corn. A text overlay on a brown banner reads, 'Cooking is my therapy'.

A white plate features pot roast beef, jasmine rice, green beans, sweet corn, and spinach, prepared as a complete meal. A text overlay at the bottom of the image indicates 'KIDS PLATES'.

🍽️ Cooking Is My Therapy: Sunday Roast Edition

There’s something about a homemade roast that makes everything feel a little better. ❤️ Slow-cooked beef roast served over fluffy rice with rich gravy, paired with a veggie mix of green beans, sweet corn, and spinach. Simple ingredients, big flavor, and a whole lot of comfort on one plate. 🥩🌽🥬✨

38 likes

6 Enemies of Happiness You Should Let Go Of

Happiness isn’t something you find—it’s something you protect. Most frustration doesn’t come from what’s happening to us, but from the habits we repeat without noticing. Once you spot them, you can interrupt them. Which one hits the closest for you right now? ⸻ #MindsetShift #Menta

190 likes

A vibrant Russian-Ukrainian Vinegret salad, rich with diced beets, carrots, and peas, is presented in a metal bowl with a spoon. The image highlights the dish's colorful and hearty appearance, embodying the theme of 'Cooking from Your Roots'.

Cooking from Your Roots ❤️

At this point in my life, as an adult living far from my parents and having not seen my family for a long time, I find myself craving the foods my parents and grandmother cooked when I was younger. Out of love, curiosity, and a desire to keep my parents engaged and stir up their memories, I’ve

5 likes

Four cork-stoppered glass jars of homemade infused oils are displayed on a wooden surface. Labels identify them as 'arugula lemon,' 'basil oregano,' 'spicy pepper herb,' and 'garden herb.' Fresh herbs, lemon, and pepper slices are scattered around the jars, with an olive oil bottle in the background.

✨Homemade Cooking Oils✨

There is something incredibly satisfying about growing your own food and turning it into something delicious. A few months ago these were just tiny herbs in my garden. Now they are fresh basil, oregano, arugula, peppers and herbs that I can turn into beautiful infused oils for cooking. Today’

24 likes

Save This: 21 Days to Inner Peace (Part 1)

#dinnerideas I created a 21-Day Peace With Yourself Challenge to help you build healthier habits, stronger boundaries, a calmer mind, and a more peaceful life. Lemon8 only allows 10 slides per post, so this is Part 1 of the challenge. ✅ Slides 1–10 are included here. 🏆 The Self-Evaluatio

6 likes

This Tiny Kitchen Gadget Makes Cooking SO Much Eas

I never realized how much I needed a digital meat thermometer until now 😍 No more guessing if chicken is done or ruining an expensive steak! This one gives super fast readings in seconds and even has a bright backlit screen for nighttime grilling 🌙🔥. #grilling #meatthermometer #kitchenhacks

0 likes

dashi understands me and that's concerning #wellness #cooking #usedashi #dashiapp

Get the #dashiapp for all the healthy recipes.

0 likes

🇺🇸🙏 Happy Flag Day & Sunday Prayer 🙏🇺🇸

As we celebrate Flag Day today, I'm taking a moment to thank God for the freedoms we enjoy, the families we cherish, and the strength He gives us through every season. Lord, ❤️ Bless our military, veterans, and first responders. 🤍 Bring peace to our communities. 💙 Protect our famili

8 likes

Hope this gives you food ideas 🫐🥝🍓

#whatieatintheday #nutrition #foodideas #summerbod #groceryessentials

2196 likes

A serene night sky with a bright moon partially obscured by clouds, casting light over dark tree silhouettes. The text "Every moment matters" is overlaid, emphasizing the beauty of moonlit moments.

A road scene at dusk or dawn, featuring streetlights, traffic lights, and cars with headlights on. The sky displays a soft gradient of orange and grey, with trees silhouetted along the roadside.

A clear, dark blue night sky featuring a bright, distinct crescent moon. This image captures the serene beauty of moonlight.

Embracing the Beauty of Sunset and Moonlit Skies

I enjoy watching and taking pictures of the sky, sunset, and moonlight. It gives me a sense of peace and comfort. Just thinking about how big the world is and how I can somehow make a change in it, even if it’s a smile that makes someone else's day, fills me with hope. These moments remind me o

3 likes

An overhead view of a stovetop featuring various home-cooked dishes, including a pot of greens, a pot of soup, a cheesy casserole, and a baked cornbread, illustrating a day of cooking at home.

A glass baking dish filled with a layered taco dish, topped with shredded lettuce, green bell peppers, and a drizzle of white sauce, showcasing a homemade meal.

A cozy bedroom scene with a book and a plate of food on the bed, a television playing in the background, depicting a relaxing home vibe.

The Game-Changer: Cooking at Home and Saving Smart

I always thought eating out was the smart choice, especially with my busy schedule juggling work and two thriving businesses. But here's the thing I’ve learned: people make time for what they want. For me, that means saving money, spending quality time with my kids, and actually learning how to

3 likes

creating happiness outside of my relationship

STORY TIME: There was a time when I didn’t realize creating happiness outside of my relationship, how much I relied on my relationship to be the source of my happiness. I wouldn’t have said it out loud, but I felt disappointed when he didn’t plan something fun. I felt restless when we had a qui

24 likes

When life gives you lemons, make lemon8 friends. Nothing is sweeter than the amount of support women give one another. That’s why I’m here today. Lemon8 has allowed me the opportunity to be apart of such a positive community. I am always looking for new people to connect with and would like to shar

5 likes

See more