Hi everyone, here is an update. I went to see my consultant on Tuesday. I will have to have a major operation on my left ankle as I have completely ruptured my muscle, completely warned away and torn my Posterior tibia ligament and fraid my Achillies tendon. My competitive running days could be ove

another good positive run this afternoon 🏃‍♂️💚💪

another good positive run this morning 🌄 💚🏃‍♂️💪

another good positive run this morning at Cwmbran parkrun 🏃‍♂️💚💪

another good positive track session this evening 👌 💚🏃💪

nice to get back out running again 🙂